Isaladi efudumele ne-inkukhu yesibindi Ngokuqinisekile wonke owesifazane ngokuvamile unezimo ezinjalo uma udinga ukumondla ngokushesha futhi ngokumnandi indoda enesihluku, futhi ayikho isidlo esilungile noma imikhiqizo ephethwe isigamu esiqandisini. Ngokujwayelekile ezimweni ezinjalo, amaqanda othosiwe athambile ngesikhathi esheshayo, ama-omelets aphekwe noma ama-sandwich ayanqunywa. Kodwa uma unesibindi sesibindi sezinkukhu, khona-ke uma uhamba ngemizuzu ungalungiselela isidlo esiphundu kakhulu, esiphundu futhi esimangalisayo esimnandi - isaladi esinesibindi. Yiqiniso, ngaphezu kwesibindi, kuzodinga ezinye izithako, kodwa umama omuhle esiqandisini unamaqanda, utamatisi kanye neklabishi ulethisi noma iklabishi ye-Peking. Izinselele zilukhuni kakhulu - lesi sithelo asikafiki futhi siyabonga, kodwa, kholwa mina, kuyafaneleka. Nakuba akufanelekile ukuzama njengokunye izithelo, cishe ngeke uyithande. Kodwa ekwakheni isaladi esinesibindi nezinye izitsha eziningi, kuhle kakhulu. Kulesi simo (uma kwenzeka othandekayo egoqa itafula nge spoon) ikakhulukazi, njengoba i-avocado izonikeza isaladi esheshayo kodwa esiphundu isiphuzo satiety kanye ne-caloric. Ngakho-ke, vumela lesi sithelo futhi siziqhenye indawo endaweni yokudla okumele ibe njalo esiqandisini.
Izithako:- Inkukhu isibindi 400 g
- Iklabishi, Beijing 1 pc.
- I-avocado 1 pc.
- Utamatisi 2 ama-pcs.
- Amaqanda inkukhu 4 ama-pcs.
- Imayonnaise 4 tbsp. l.
- I-Sauce utamatisi enamafutha 2 tbsp. l.
- I-Cognac 1 tbsp. l.
- Pepper emhlabathini omnyama 2 pinch
- Isinkwa 2 sosawoti
- I-sunflower ehlanjulisiwe amafutha e-sunflower 2 tbsp. l.
- Isinyathelo 1 Ukulungisa isaladi, thatha isibindi sekhukhu, utamatisi ophakathi, 2-3 i-avocado evuthiwe, iklabishi yama-Peking, amaqanda, imayonnaise kanye noshukela oshisayo wokushisa.
- Isinyathelo 2 Isikhumba sesibindi sageza kahle, sinqunywe sibe yimichilo futhi siboshwe emafutheni omifino kuze kuphekwe, senezela usawoti kanye nomswakama omnyama wokunambitha.
- Isinyathelo 3 Amaqanda abilisiwe kanzima (cwilisa emanzini abandayo bese upheka imizuzu engu-10 kusuka ekubileni). Bese upholile, ikhasi bese uthatha izingxenye ezingu-4-6.
- Isinyathelo 4 I-avovoc peel, susa ithambo bese uthatha iziqephu. Sika utamatisi ube yizicucu.
- Isinyathelo 5 Sika iklabishi yaseShayina ibe yimichilo emincane.
- Isinyathelo 6 Lungiselela ukugqoka: hlanganisa imayonnaise, ushisisi omnandi ushukela, i-cognac bese ufaka usawoti ukunambitha.
- Isinyathelo 7 Lesi isaladi sisebenza kahle esitsheni. Sifaka imikhiqizo emigqeni: kuqala iklabishi ye-Peking, bese u-tincetu we-avocado ne-tomato.
- Isinyathelo 8 Phezulu amaqanda amaqanda, izinkezo ezimbalwa zesibindi esinesisindo bese ufafaza izipuni ezimbili zokugqoka.