- I-anyanisi - izingcezu ezingu-4
- Izinhlamvu ze-Tilapia - izingcezu ezingu-7
- Usawoti, pepper - - Ukunambitha
- Cream 20% - 150 Grams
- Isinkwa - ama-Gramu ayi-100
- Amaqanda - izingcezu ezingu-3
- Ushizi ovuthiweyo - 2 Ubuciko. izinkezo
- Amafutha omifino - Izigidi ezingu-20
- Ijusi le-lemon - izinto ezingu-2. izinkezo
Sifaka kancane ama-trays ngamafutha omquba, sibeke uhlaka anyanisi sibe amasongo omzimba. I-fillet ye-tilapia isetshenziswe kakhulu kwi-anyanisi. Solim, pepper bese uthele ukhilimu. Isinkwa sichotshoziwe sibe ngumbuso weprosesa. Vula amaqanda ama-3 kancane (angaba seprosesa, kodwa-ke imvuthuluka yesinkwa kufanele isuswe ngaphambilini). Hlanganisa isinkwa esingenalutho neqanda elishaywe. Yengeza ushizi ogayiwe engxenyeni, uhlanganise futhi usakaze endaweni engqimba encane phezu kwezinhlanzi zethu zezinhlanzi. Phonsa phezulu ngewoyela yemifino kanye nejusi likalamula, bese ufaka isidlo sokubhaka kuhhavini, usuvele usishiswe ngama-degree angu-200. Sibhaka imizuzu engu-25-30. Bon appetit!
Izinkonzo: 7-8