- Amafutha omifino - 2-3 Art. izinkezo
- Inkomo - 1,5 Kilogram
- Usawoti kanye nomswakama omusha omusha - - Ukunambitha
- Ibhulogi - ucezu olu-1
- I-Carrot - izingcezu ezingu-4
- Iwayini elibomvu limile - 3 izinkomishi
- Umhluzi wenkomo - 4 izinkomishi
- Utamatisi - ama-Gramu ayi-350
- Green - - ukunambitha
Inkabi yenze ama-cubes eceleni kwe-2 cm ezincane ezincane zenkomo yenkomo kuze kube yilapho isundu. Ama-anyanisi aqoshiwe kahle, izaqathe zikhulu kakhulu (izaqathe ezincane ezisetshenziswa ekuqaleni). Fry epanini kuze kutholakale anyanisi. Sibuyisela inyama ku-anyanisi ne-izaqathe, usawoti, pepper, gazinga emaminithi angu-2-3. Bese sibeka okuqukethwe epanini lokuthosa epanini elijulile, bese uthele iwayini nomhluzi wenkomo epanini lokuthosa. Letha emathumba, bese uthele epanini elijulile eliqukethe inyama nemifino. Beka ipani emlilweni. Engeza ama-cubes amancane utamatisi osikiwe kanye nezimbali zemifino, eboshwe ngentambo noma ehlanganiswe nge-gauze. Sifaka i-pan nge inyama kuhhavini, sishiswe kuma-degrees angu-190, amahora angu-2. Bese uthatha i-pan ehhavini, uyibeke emlilweni ophansi bese ubilise isiphuzi kuze kube yilapho uthanda ukuvumelana. Sisebenzela kushisa.
Izinkonzo: 5-7