Ekukhulelwe, ukudla kokudla kuyingozi ngenxa yokuthi kungenzeka ukuphelelwa amandla kwamanzi nokudakwa. Ukujula kwegazi kuhambisana nokuphelelwa amandla kwamanzi, kukhona ingozi yezindwangu zamagciwane, isibonelo, emlenzeni wezansi ophethwe yi-varicose veins. Ngokwehla kwegazi, ukuhlushwa kwe-oxytocin kwanda, lokhu kuhlanganiswa nokusebenza kwesibeletho, okungaholela ekusongweni kokubeletha ngaphambi kokuzalwa noma ukukhulelwa kwesisu. Ngaphezu kwalokho, ngehudo nokuhlanza, amaminerali namavithamini alahlekile, umzimba uhlushwa ukuntuleka kwawo.
Izimpawu zobuthi
Izimpawu zobuthi zivela zingakapheli amahora angu-4, ngemva kokudla imikhiqizo engaphansi, ngokushesha kuhlanza kanye nesicanucanu. Ukushisa kungakhuphukela kuma-degrees angu-39, ingcindezi ingase ilahle. Ngenxa yalokho, ikhanda lakho lizophendukela futhi ungase uphele amandla. Ukwehlisa isifiso nesifo sohudo ehambisana nokudla kwesifo. Udokotela angase ahlolele kalula ukuthi ubuthi obumpofu owesifazane okhulelwe yizibonakaliso nezimpawu.
Ingozi yokudla ubuthi
Uma ubuhlungu obunobuthi obuqothukayo obunqamula emkhawulweni we-fetoplacental kungena ngaphakathi kobuhlungu obugcwele imiphumela. Kodwa lokhu kuyinto engavamile. E-poisoning evamile isilwane sibhekene nokutheleleka okukuyo nokudla kwekhwalithi embi. Agciwane elithathelwanayo alithinti ingane futhi alifaki uhlelo lwakhe lwegazi.
Uma ukhulelwe, ubuthi buphathwa njengezinga elijwayelekile, kodwa udinga ukukhumbula ukuthi owesifazane okhulelwe, ukuphelelwa amandla kwamanzi nokudakwa kuyingozi futhi udinga ukulwa nabo ngangokunokwenzeka. Uma uzizwa ungavumelani, uma uhlanza kakhulu, shayela i-ambulensi ukuze ube nomama okhulelwe esibhedlela, futhi ngosizo lomuntu onogxila unokwelapha okuxilisayo.
Uma uhlala ekhaya, kubalulekile ukugeza isisu, kodwa kuqiniswa kakhulu ekuphazamiseni okuphazamisekile, ngokusongela ukuphaphazeka nokusongelwa kokukhulelwa kwesisu. Ukuvuthwa kuzokhipha ukuphuma kwegazi futhi kungcono ukulinda kuze kube yilapho isisu siphume ngendlela engokwemvelo, bese usebenzisa ama-sorbents athola umzimba webhaktheriya nezinto eziyingozi futhi awususe emzimbeni emathunjini - i-activated carbon, i-polysorb, i-enterosgel.
Uma ukuhlanza kuyeka, udinga ukugcwalisa uketshezi olulahlekile ngamanzi ahlanzekile, izixazululo zamaminerali ezithengiswa ekhemisi, kancane kancane kancane. Phuza okuningi ketshezi ezinxenyeni ezincane, kodwa ngokuvamile kuze kube yilapho ubomile nokoma emlonyeni kuphele. Ngokuvamile, ama-antibiotic ayadingeki, umzimba ngokwawo uzohlanzwa. I-antibiotic ingase ibe yadingekile kuhudo olungabonakali nokuhlanza, nge-poisoning eqinile.
Amahora ambalwa emva kokuhlanza sekuphelile, ukwandisa ukulayishwa kwesinkwa esomisiwe, umhluzi ophansi we-inkukhu, itiye eliqinile elimnandi. Ukuzila okusheshayo, okulula ukubekezelela abantu abavamile, kuyingozi kwabesifazane abakhulelwe, ngoba kubalulekile ukubuyisela amaprotheni ne-carbohydrate nutrition. Ukuze ululame ngokugcwele, udinga ukuphuza i-vitamin-mineral complex ukubuyisela ibhalansi yamaminerali namavithamini emzimbeni.
Abesifazane bahlale benesithakazelo ekubhubheni ingane, kungaba khona ukutheleleka kwe-intrauterine kokutheleleka emathunjini? Ukutheleleka akukwenzeki, kodwa ngokuqondene nombuso wengane, kuncike kunoma yikuphi ukukhathazeka umama, yena nomama bayophulukana futhi ngeke kube nemiphumela.
Ukuze uvinjelwe, kufanele ulandele imithetho embalwa elula, yaziwa kuwo wonke umuntu, kodwa ngokuvamile ayinaki:
- Geza izandla zakho kahle.
- Geza izithelo nemifino ngaphambi kokusetshenziswa.
- Bheka impilo yesheluli yemikhiqizo, futhi imikhiqizo ephelelwe isikhathi kufanele ilahlwe.
- Ungashiyi ukudla okungavuthiwe ekamelweni lokushisa, bese uyidla.
- Zama ukungasebenzisi ubisi obungasetshenzisiwe, ogqoke ngamasaladi wezimayonnaise, amakhowe, inyama yemikhiqizo esiphelile. Futhi futhi amaqanda aluhlaza, amaqanda abilisiwe amakhemikhali aphekiwe, abhakabhaka (amaqebelengwane kanye namakhekhe kanye nokhilimu), ukudla okusemathinini, pates.
- Ngesikhathi sokukhulelwa, ikakhulukazi ngosuku oluthile, ukuqiniseka ngekhwalithi yezitsha ozidlayo, udle ekhaya, ungayi ezitolo zokudlela kanye namathilomu.
Owesifazane okhulelwe, ubuthi obuthakathaka buyingozi nakakhulu kunabanye abantu, ngakho nje lapho izinsolo kanye nezibonakaliso zokuqala zobuthi zivela, udinga ukubiza udokotela ophuthumayo futhi ungahlanganyeli emithi.