Ngokushintsha kwendawo yangemuva ye-hormonal, yonke imvelo isakhiwa kabusha, njenge-transformer. Konke lokhu kuwumthwalo ongavamile wesimiso sezinzwa, esingase sibone njengesizathu sokungabhubhisi ngisho nezincane (ngezinye izikhathi zenziwe) ukuphazamiseka kwansukuzonke. Ukulindela ukuthi ukukhathazeka okwenyukayo kuzodlula ngokushesha ngemuva kokuzalwa kwengane kungenalutho. Esikhundleni salokho, ingaba yinkinga yokubeletha. Ngakho-ke, umuntu kufanele afunde ukubhekana nezimo ezicindezelayo kusukela ezinsukwini zokuqala zokukhulelwa.
Shintsha kube ngcono
Ikhono lokuzizwa ngokuthula liyikhono elibalulekile futhi ngokuqinisekile liwusizo. Ukuze ukwazi kahle, kufanelekile ukukhumbula ukuthi zonke izinkinga ziyisizathu sokuqala indlela yokucindezeleka. Izimbangela zangempela zokukhathazeka ku-trimester yesithathu, ziba nje ngoba thina sizikhulisa kulezi zikhundla. Ngeshwa, akuzona zonke izizathu zokukhathazeka ezingasuswa ngokuthanda. Awukwazi ukushintsha isimo sezulu, imikhuba kanye nomlingiswa wabanye abantu, okungenani ngandlela-thile kuthinta izintengo, intela nohulumeni. Kodwa ungazama ukuguqula wena, ukucabanga kwakho nesimo sengqondo ezenzakalweni ezithile.
Finyelela ibhalansi yangaphakathi
Ngaphambi kokuba uvumelane nezwe langaphandle, udinga ukuthola ukuvumelana nawe. Leli qiniso elicacile liqondwa kahle ngumama "ababili" uma u-Uma Thurman, oye waqhuba i-yoga iminyaka engaphezu kwengu-10. Umphumela uba sobala. Akagcini kalula ukulinganisela kwengqondo yakhe ngesikhathi sokukhulelwa, kodwa futhi wabuyela ngokushesha esimweni esihle ngokomzimba ngemva kokubeletha.
Shintsha
Enye yezindlela eziphumelela kakhulu zokubhekana nokucindezeleka kufanelekile ukushintsha kusuka komunye umsebenzi ukuya kwenye. Ukuphumula okuphuthumayo, okuhlukunyezwa ngokucacile ngabesifazane abaningi abakhulelwe, kuyinto engavamile kakhulu lapho ikwazi ukuhambisa isimo emhlabathini. U-Angelina Jolie akazange amise uNia Dance ngisho nalapho ekhulelwe. Lezi zivivinyo zihlanganisa izindawo eziningana zomkhuba wokudansa, izakhi ze-kartial, ukuvocavoca kwempilo, ukuvivinya umzimba.
Engeza emibala yakho ekhanyayo yempilo
Umbala ngamunye unomdlandla wayo, usilungiselela imodi yokusebenza ehlukile. Zama ukuzizungezela ngezinto ze-shades ezifanele: izingubo, izimonyo, ama-linens embhedeni ngisho nombala wesitsha sakho kungaba nemiphumela emihle. Uma uzizwa ungalondekile, khetha ukujula okuluhlaza okwesibhakabhaka noma obomvu, ungenalo ithemba - yenza abangane nge-orange, uzizwe ungenandaba - khetha okubomvu. Leli qiniso elilula liye lahlala liphila empilweni kaCatherine Catherine Zeta Jones. Ngisho nangomzimba omuhle wayengakhohlwa ukudweba izindebe zakhe bese evula amehlo akhe. Noma ubani ongesabi imibala egqamile ekwenzeni, cishe akakwazi ukucindezeleka, "usho kanje.
Zisebenzise amandla emvelo
Amafutha abalulekile emvelo athuthukisa isimo sengqondo. Isibonakaliso singena esikhungweni esibucayi bobuchopho, eduze kwesiphi isimiso esilawula imizwelo yethu. Futhi, nazo ziyakwazi ukuthonya izinga lama-hormone, umsebenzi wesimiso sezinzwa nokuphefumula, kanye nesistimu yokujikeleza. Umama onokuhlangenwe nakho uCindy Crawford uye wabhekana nokuphindaphindiwe amandla amangalisayo amakha amahle. Ngesikhathi sokukhulelwa kwesibili, i-supermelel yayithwala ibhodlela lamafutha abalulekile e-red orange, eyamsiza ezimweni ezinzima. Into eyinhloko ukuthi iphunga lamafutha kufanele libe mnandi.
Siza abanye
Ukuze uvikele umqondo okhulayo wokucindezeleka nokungabi nalutho, akukho lutho olungcono kunokuba luzuze kwabanye abantu. Ukuphila komphakathi okusebenzayo kumane kungashiyi isikhathi sokuzindla okujulile nemizwelo. Kwakukhona emakilasini okusiza ukuthi uChulpan Khamatova athole indawo yakhe, eyazala izingane ezincane ezisemsebenzini kanye nomsebenzi wokusiza. Ngesikhathi sokukhulelwa futhi ungahlinzeka wonke usizo olungenzeka kulabo abaludinga. Isibonelo, zibandakanye ekuqoqeni izinto zezingane kusuka endlini Yengane noma ukhulise imali ngemithi yegciwane eligulayo.
Izimo ezicindezelayo zithinta impilo
Isimo sokukhathazeka sisondelene kakhulu nomunye wemisebenzi ebaluleke kakhulu yomzimba - ikhono lokuvumelanisa ukushintsha. Ngeshwa, umzimba awukwazi ukusebenza emkhawulweni wamandla ngokungapheli. Uma ubunzima behluleka ukuxazulula ngokushesha, futhi ukucindezeleka kwande futhi kwandiswe, ngakho-ke ukukhiqizwa kwama-hormone okucindezeleka nokukhathazeka kwanda. Ekukhiqizeni kwabo, umzimba uchitha iningi lama-vitamin C no-B, i-zinc, i-magnesium namanye amaminerali okudingekayo ukuze ugcine amandla nempilo yengane yakho.
Indlela enengqondo
Ngokudabukisayo, ngisho nasezimo ezicindezelayo, ungathola izinzuzo ezithile. Abesifazane abakhulelwe banomqondo othuthukile "umqondo wesithupha". Futhi uma ukhathazekile ngempela noma ucasukile, mhlawumbe kunengqondo ukuqonda - ngokuzumayo izizathu zemizwelo yakho ecindezelekile ayikho nje ekhanda lakho kuphela ...
Kodwa-ke, uma unquma ukuthi udala umhlabathi wakho wemizwelo engadingekile ngezandla zakho, ngokushesha uqondise imizamo yakho ekunciphiseni amandla okuzifiso futhi ulwe nemiphumela engenzeka yokuzwela ngokweqile.
Iseluleko nemiboniso, uhlangana kaningi nabangani. Ukuxhumana, ubuciko kanye nomsebenzi yizinto ezizithandayo ezithokozile, zinikeza injabulo enhle, kanye nokuhlangenwe nakho okujabulisayo kuphela.
Yenza ngomzimba
Hlala emuva bese uzama ukuphumula. Ukuze wenze lokhu, thatha ukuphefumula okumbalwa nokuphefumula. Hlola umzimba wakho ngobuciko. Thola izindawo lapho uzizwa unzima khona, ukukhathazeka, ubunzima. Ngesikhathi sokuphefumula, cabanga ukuthi ukucindezeleka kuqhuma kanjani emoyeni okhulile. Khona-ke ukushintsha okuhlukile (okungenani ubuncane kwesibili) uphinde uphumule amaqembu ahlukahlukene emisipha emzimbeni ngale ndlela elandelayo: izandla, izibhamu, ibhande lehlombe, izintambo, iziqhumane, imisipha yamathole.
Yenza ngokuphefumula
Thatha isikhundla esihle futhi uvale amehlo akho. Philisa ngesigqi esilandelayo: bhala ngekhasi kuya ezilinganisweni ezingu-4, ubambe umoya wakho kuma-akhawunti angu-6, uphume ngezindebe ezicindezelekile zibe yizibalo eziyi-8. Gxila ngokuphelele ekuphefumuleni. Zama ucabange ukuthi i-oxygen igcwalisa kanjani amaphaphu akho futhi asakaze wonke umzimba wakho. Lena enye yezindlela eziphumelelayo kakhulu futhi ezisheshayo zokunciphisa ukukhathazeka!
Yenza ngokusebenzisa izithombe
Kubaluleke kakhulu ukucacisa umuzwa ongajabulisayo, okuwumthombo wokukhathazeka. Zivume ngobuqotho ukuthi uthukuthelele u-A ngenxa yokuthi ... Noma ingabe "uthukuthele ukuthi lesi simo ...". Khuluma leli gama izikhathi eziningana ngokuzwakalayo.
Uma uzwela intukuthelo noma intukuthelo kumuntu, umsebenzi olandelayo uzokwenza. Cabanga ngomhlukumezi wakho, kodwa wehliswe usayizi webhokisi lokufanisa. Beka edeskini yakho, futhi manje cabanga ukuthi uzama kanjani ukuphuma kuyo. Noma umenze enze okuthile okuhlekisayo, kahle, okungenani ugxume emlenzeni owodwa.
Ukusebenza okwedlule
Uma esikhathini esidlule kube khona imicimbi eminingi engavumelekile engakuvumeli ukuba uphile ngokuthula, uzicabange njengochungechunge lwezithombe. Okucacile, okungcono! Futhi manje uzibeke engqondweni ku-albhamu eshalofini futhi "ubuke" njengoba izithombe ziphela.
Ukusebenza ngekusasa
Uma ukhathazeke kakhulu ngezenzakalo ezibalulekile, zama ukuzicabangela ngemininingwane ephelele kusengaphambili futhi kuphela ekukhanyeni okuhle kakhulu. Zama ukuzibuka ohlangothini - ukuthi ubheka kanjani ubuhle, ukuthi ukhululekile kanjani ukuhamba kwakho, ukuthi umuntu unomusa kanjani. Ngemuva kokuqedela ukuvivinya umzimba, sekuyisikhathi sokwenza uhlu lwamandla akho emvuthwandaba wemimoya emihle. Futhi njalo uhlale useduze.
Sisebenza ngokukhathazeka okukhulu
Uma kungazelelwe, ngesinye isikhathi, "uhlanganiswe" ngokusakazwa kabi, ngokushesha ususe amehlo akho ezintweni eziseduze nawe. Okungenani okwesikhashana ukuxhuma kusuka eqinisweni bese uqala ukuchaza ngokwengqondo isikhala esiseduze. Ngempela ngomzuzu uzozizwa sengathi u "vumela" futhi ungabuyela eqinisweni - usuzolile futhi unokuthula.