Owesifazane omuhle kakhulu angadonsela ukunakwa kwamadoda. Kudingeka ucabange ukuthi ungathuthukisa kanjani ubuhle obuhle nanoma yimuphi owesifazane ofuna ukubuka konke okungamakhulu futhi anakekele impilo yakhe, kufanele azi ukuthi angayenza kanjani. Thola umphumela omuhle kuwo wonke owesifazane, udinga nje ukuthuthukisa imikhuba elula futhi uqaphe ukusebenza kwabo kwansuku zonke.
Gcina ukuma okufanele
Amahlombe ahlahliwe, ukuzingela umgogodla, ikhanda eligobile phambili, angeke libe ngama-satellite ngenhla enhle. Isekelwe ekuhleleni okulungile. Ukuze uwuthole, udinga ukwenza lo msebenzi: uphakamise phezulu ngangokunokwenzeka ngaphezu kwamahlombe uphinde uyisuse, bese uyinciphisa. Ngakho isisu sithinteka kancane, isilwane sikhuliswa, i-thorax iyaqondiswa. Izinyawo izinyawo zifana. Imisipha yamathanga neminyango iyancipha. Manje lungisa lesi sikhundla futhi uyigcine lapho uhamba.
Uyeka ukuhamba
Uma ushukuthela, isithende kanye nezwane kufanele kube kumgca ofanayo. Ungenza ukuphenduka okuncane kwe-sock, kodwa hhayi ngaphakathi, awuyona ibhere elinamahloni, kodwa intombazane enhle efuna ukuba ibe nenhle elihle. Ngesikhathi ukuhamba phansi isithende sibeka, khona-ke ukugcizelela komzimba kwenziwa enxenyeni engaphakathi yonyawo, bese kuthi emlenzeni. Kusukela emhlabathini, wenza isinyathelo esisha.
Ukuhleleka kokuhamba komzimba nezinyawo
Ngokuvamile ungabona owesifazane ogijima kuzo zonke izibili, umzimba wakhe uhamba kuqala, bese imilenze yakhe. Lokhu kuhamba akukwazi ukubizwa ngokuthi kuhle futhi uma ufuna ukuqhuba ukuhamba kahle, kudingeka wenze konke okuphambene nalokho, okokuqala kufanele "uye" ukumisa, khona-ke umzimba kufanele uhambise.
Izinyathelo Ezifanele
Ungafaki izinyawo zakho ububanzi noma isisindo. Kwabanye, ukuhamba akunamnandi kakhulu ku-G-8, nakuba amamodeli ahamba ezinkundleni zemikhumbi. Ubude besinyathelo bulingana nobude bonyawo, kuphela ngaphandle kwezicathulo. Awudingi ukukala izinyathelo zakho nge-cm, kufanele uthembele "iso" lemvelo futhi phambili.
Ukunyakaza okulungile kwekhanda, izingalo, isikhunta isikhundla
Uma uhamba, ungagudli izingalo zakho, ungawagcini emaphaketheni akho. Izandla zihamba ngokuvumelana nesigqi sesinyathelo, ubungako bayo. Ungagudli ikhanda lakho. Isikhumba asixhashazi kakhulu, sihlose phambili.
Ukuzivocavoca umzimba ukubuyela emuva
Ukuzivocavoca inombolo 1. Silala phansi, sisakaza izandla zethu ezinhlangothini. Siphakamisa ikhanda lethu, silula imisipha yentamo, sidonsa amasokisi. Kulesi sikhundla, sibambe imizuzwana engu-10.
Ukuzivocavoca inombolo 2. Sihlezi phansi esihlalweni, sizobeka izandla zethu emva kwamakhanda ethu, asigobe. Kule ndawo, sizohlala isikhathi eside imizuzwana engu-10.
Ukuzivocavoca inombolo 3. Ake sihlale ezinyaweni zethu. Sizothatha izandla zethu futhi sibambe ama-ankle ngamagundane. Masihambe kancane kancane bese sithinta phansi ngebunzi lakho. Masithathe isisindo somzimba ekhanda. Kule ndawo, sizohlala isikhathi eside imizuzwana engu-20.
Ukuzivocavoca 4. Masisukume, sizobeka izandla zethu ngemuva kwethu, sizozivala "ngokukhiya". Ukulungisa izandla zakho. Siphumule futhi sibeke izandla zethu futhi.
Ukuzivocavoca inombolo 5. Siguqa, masithathe isitulo, asigobe. Linger kule ndawo ngamasekhondi angu-15.
Ukuzivocavoca inombolo 6. Salala esiswini, izandla zelulekile emzimbeni, izintende ziphakama. Pognemsya, phakamisa izandla zakho, izinyawo uphinde uphathe amasentimitha ambalwa ukusuka phansi. Kule ndawo, sizohlala isikhathi eside imizuzwana engu-15.
Ukuzivocavoca inombolo 7. Vula emuva, vuka, uhlunga imisipha yakho emuva. Ungaphenduli imilenze yakho futhi ungawaphuli phansi, izandla zisekela i-trunk. Ake siguqe ngemuva, ubambe umoya wethu.
Ukuzivocavoca ngalunye kuphindwe izikhathi ezingu-10, futhi ngokushesha ukuqeqeshwa okujwayelekile kuzokwenza umphumela oyifunayo, futhi inkinga ye-gait efanele ngokwayo iyonyamalalala.
Ukuqeqesha ukulungiswa okulungile
Kunezindlela eziningi zokuqeqesha ukuma okulungile futhi okuphumelelayo kakhulu kuzohamba ngencwadi ekhanda lakho. Beka le ncwadi ekhanda lakho bese uzama ukuhamba nayo ukuze ingawi. Ekuqaleni kuyoba nzima, kodwa ngokuhamba kwesikhathi ungakwazi ngisho ukuqhuma futhi uguquke nencwadi ekhanda lakho.
Ungakwazi ukuhamba ngendlela enhle, lokhu kungenziwa ngokulandela lawa macebiso. Uzoba mnandi futhi ube mnandi futhi ngaleyo ndlela uzoziheha wena imibono yabanye. Ngesikhathi esifanayo, umuntu akufanele akhohlwe ngomzwelo omuhle nokumomotheka okumnandi, ngoba ubuhle abuhambisani nobuso obukhungathekile nabungenakulinganiswa.