I-anise yezinkanyezi
Uyidon, isithelo esomisiwe somuthi we-anise. Amafutha ayo (i-anethole) abizwa ngokuthi izakhiwo ze-antiviral. Engeza "inkanyezi" ye-flavour itiye, i-gravy, isobho, i-marinade. Bayoba mnandi. Inqwaba yenyama ye-sodium.
I-Carnation
I-Petioles inomunyu kakhulu, ngakho-ke ezingxenyeni ezincane zifanelekile emanzini nasezinyamazini. Izinja ziveza emaswidi. Zonke zifakwa ngaphambi nje kokulungela. Khetha i-carnation, i-buttery kuya othinta. Kuyoba nomthelela we-antiseptic. Khumbula: i-spice evuthayo ayiqapheli uviniga.
I-Chile
Ubunzima ngokuqondile buxhomeke ekugcwaliseni i-antiticancer capsaicin. Iningi "lomlilo" eChile yizingqwembe zangaphakathi nezinhlamvu. Uma ungafuni ukushisa i-membrane ye-mucous (sebenzisa amaglavu), sebenzisa kuphela inyama. Uma unezinkinga ngokugaya, ungafaki.
Fennel
Imbewu yakhe emihle ivuselela umoya futhi inciphise ubunzima esiswini. Zama amafutha omnqumo, uju netsard ngendlela yokugqoka isaladi.
I-Cinnamon
Izitshalo ezincibilikile zomswakama ezomisiwe zengeziwe kuma-muffins nezithelo izitsha, okusanhlamvu, ushokoledi ngaphambi nje kokuphela kokupheka. Ama-antioxidants atholakele kuwo, azinzile izinga leshukela egazini.
I-pepper emnyama
Kuthuthukisa ukumunwa kwe-selenium, i-vithamini A ne-B eqenjini.
I-Paprika (i-pepper ebomvu)
Uzokwabelana ngamavithamini A no C. Ukunambitha kwawo okuthakazelisayo kuhlanganiswe nanoma yikuphi izitsha okukhona khona utamatisi noma iklabishi. Khetha i-paprika ebomvu ebomvu.
I-Cumin
Kuyinhlonipho futhi hhayi ngaphandle kokubukhali kwayo. Kodwa phakathi kweziqholo kuholwa okuqukethwe kwensimbi. Gweba inhlanzi noma i-mutton ngaphambi kokupheka. Engeza uhlamvu olugcwele emanzini lapho upheka izitshalo zezimpande.
Ikhasi elimnandi
Waqoqa amanothi e-sinamoni, ama-clove ne-nutmeg. Kufaneleka inyama, futhi ye-batter (umhlabathi). Iphikisana ne-glycation - "gluing" i-collagen fibers nge-glucose. Lokhu kuvimbela isikhumba ukuthi singabe soma.
I-Ginger
Pikanten. Isusa ukuvuvukala (kufaka phakathi umsebenzi womzimba), isicashu. Uma kuhlanganiswe nobusi nokufutheka, i-glaze ye izaqathe nezinye izitshalo zizovela.
I-vanilla
Ama-pods athengisa ibhethri ethintweni. Okuhle kunazo zonke zimbozwe ngezingubo ezimhlophe ezivela kwisithako esisebenzayo - i-vanillin. Futhi ubulala amangqamuzana omdlavuza. Ukunciphisa ubuhlungu bezinongo, kuhlanganiswe noshukela. Okuphelele kulungile kuma-marinades.
I-Cardamom
Okumnandi, ngephunga elimnandi, elifanele izithelo, oatmeal, ufulawa kanye ne-confectionery. Emanzini ayo abalulekile kunesici esiyinkimbinkimbi yegazi, okuyinto, ngenxa yokususwa kokuvuvukala, kunciphisa ukubonakaliswa kwe-asthmatic. Kungcono ukuzithenga ku-pod bese uhlwitha imbewu.
Coriander
Imbewu yonke inika amanothi elamula ku-inkukhu eyinkuni, emhlabathini kuze kube isithelo enhlama. Hlela ukunambitheka kwesinkwa, i-confectionery, ushizi nezitsha ezivela inyama, amasoso, isobho.
I-Nutmeg
Isithako sayo, i-myristicin, isiza umzimba womuntu ukuba ulwe nezifo. I-spice ibhekwa njengengxenye eyimfihlo yezinyama zenyama, isobho sekhrimu, izitsha ezivela elayisi, isipinashi, broccoli, ithanga, izithelo.
I-Saffron
Imaminithi emihlanu ngaphambi kokulungele ukulahla ucezu lwesipuni esinomuncu ube ngumhluzi wenkukhu, i-shellfish noma inhlanzi emhlophe. Uma uxuba, wengeze kubhaka. I-Saffron izoyibala umbala ophuzi. Thenga ithophozi kumathinta okuthinta obomvu obomvu nokubomvu (hhayi ophuzi!) Amathoni.
I-Turmeric
Impande eyomile yesitshalo esishisayo yokudla yengezwa ngokulinganisela. Ngokuyinhloko, lapho irayisi namaqanda. Ihambisana kahle nazo zonke izinongo.