Konke okuthakazelisayo kakhulu mayelana ne-pasta

Macaroni ngumkhiqizo owuthandayo abaningi bethu. Kodwa singakanani okwaziyo ngabo? Abaningi bakholelwa ukuthi i-pasta yasungulwa e-Italy. Kodwa kunjalo? Futhi noma kunjalo, yini i-pasta yangempela? Mayelana nalokhu nezinye izinto eziningi esizokutshela kule ngxenye.


Umkhiqizo wesidlo

Amantombazane amaningi asaba ukudla i-pasta, ngoba acabanga ukuthi ahamba phambili. Kodwa ingabe kunjalo ngempela? Kumamaki amahle alo mkhiqizo kunamakholori ambalwa kakhulu. Ngo-100 g womkhiqizo owomile - 330 kcal, kodwa olungiselelwe 100 g kuphela 80 kcal. Ngaphezu kwalokho, lokhu, emgqonyeni wekolweni we-durum akucishe kube namafutha (ngaphansi kuka-1%).

I-paste iqukethe eziningi ze-carbohydrate eziyinkimbinkimbi - i-70% yobuningi bomkhiqizo owomile. Ama-carbohydrate anjalo atshaywa kancane kancane, izinga leshukela legazi alinyuli, futhi ukuzwa yindlala kusishiya isikhathi eside. Kuyasiza ukugcina ukusebenza kahle futhi kungabi nomuzwa wokulamba. Ngakho-ke, kukhona ukulawulwa kwe-insulini, eyenziwa emzimbeni wethu ekuthuthukiseni i-glucose, ebaluleke kakhulu kubantu abanezifo ezifana nesifo sikashukela, ukukhuluphala, ukucindezeleka komzimba, kanye nokwephula uhlelo lokugaya ukudla.

Ngendlela, e-Italy, lapho lokhu kudliwa khona okungenani kanye ngosuku, abantu abakhuluphele kakhulu kunamanye amazwe amaningi aseYurophu. Uma usakungabaza ngamakholori engeziwe avela ku-macaroni, ke sincoma wena i-macaroni nge-bran kusuka ku-wholemeal. Zinezintambo eziningi ezihamba kancane kancane esiswini bese zinikeza umqondo omude wokuzonda.

Futhi pluses ...

I-pasta esuka enkolweni yesikhathi eside iqukethe i-cellulose eningi yezitshalo, ekhulula i-dysbiosis yamathumbu futhi isisiza ukususa ubuthi emzimbeni. Amavithamini B anciphisa ikhanda futhi akhulise ukumelana nokucindezeleka. I-Vitamin E iyasiza ukugwema ukuguga ngaphambi kwesikhathi, okubangelwa ama-radicals mahhala. Futhi ku-pasta kuqukethe amaminerali amaningi - i-phosphorus, i-potassium, i-calcium, insimbi. U-Amino acid tryptophan kusiza ukwenza ubuthongo bube buthule futhi bujulile futhi bukhuthaza ukwelashwa kwezinhlobo ezithile zokucindezeleka. Kodwa-ke, inzuzo ebaluleke kunazo zonke okuqukethwe okuphezulu kwiprotheni. I-gmacarone eyi-100 iqukethe u-15% weprotheni yansuku zonke.

Izinhlobo ezihlukahlukene zofulawa

Zonke izinzuzo ezingenhla zisebenza kuphela kuma-temmacarones, ezikhiqizwa kusuka kufulawa wezinhlobo ezinzima zekoro. Kulo hlobo lwe-starch luhlobo olunzima futhi oluhle kakhulu, ukuhambisana kwalo kuhlanganiswa kahle futhi kuqukethe i-polyethylene (amaprotheni). Uma unamathisela lwenziwa ngofulawa wezinhlobonhlobo ezithambile, khona-ke luzoqukatha isitashi eziningi, kodwa hhayi fiber, amavithamini nama-carbohydrate.

I-pasta yangempela eyenziwa kuphela ngokuvumelana namazinga aseYurophu, lapho kuphela ufulawa osetshenziswa kusuka koroyi, uketshezi kwamanzi futhi ngezinye izikhathi amaqanda ayengezwa ukuqina. Ephaketheni le-pasta enjalo kumele kube okubhalwe phansi: "Iqembu le-A, i-1-st class" noma "Ukhuni lwezinhlobo eziqinile." Yonke eminye imikhiqizo izobhakwa ku-pasta okuthiwa.

Izindlela zokuphila ezinempilo kanye nezigungundlovu zifaneleke kakhulu ekhalini elincane le-macaroni kusuka esipelweni. I-spelled uhlobo olukhethekile lwekoro, olungcono kunamaprotheni, i-fiber kanye nama-acids angenasidingi.

Ukuhlukanisa kanjani i-macaroni kusuka pasta?

Okokuqala, kufanele uqaphele umbala. Ukunamathiswa kwamanje kuzoba nombala wegolide noma ukhilimu, ukuphazamiseka kwe-vitreous nokukhanya okubushelelezi. Uma ubona imikhiqizo ephuzi ephuzi, ke ungayithengi, ngoba yenziwe ngofulawa othobekile, onobukhulu kuneqinile.

Zama ukugoqa unamathisela. Imikhiqizo eyenziwe ngamamaki aqinile ihle kakhulu futhi ihlala njalo, futhi izithambile zizophumula ngokushesha. Cwaninga ngokucophelela ithebula le-naupakovke amanani okudla okunomsoco. Amaprotheni amaningi, angcono. Kufanele okungenani abe ngu-11 g.

Ngezinye izikhathi kunzima ukunquma ikhwalithi yomkhiqizo ngombala wombala. Kodwa lokhu kungenziwa ngesikhathi sokupheka. I-pasta esuka kufulawa oqinile awuphuli, ayibilisi futhi unombala ophuzi obomvu.

Namuhla emashalofini wezitolo ezinkulu ungathola imibala ehlukahlukene. Batshiswe ngendwangu, futhi akusiyo yonke imvelo. Ngakho-ke, qiniseka ukuthi ufunda ukubunjwa. Uma ukwakhiwa kuqukethe izithako ezine-E, kusho umbala wokufakelwa.

Iyiphi indlela engcono yokuhlanganisa i-macaroni?

I-Macaroni ingahlanganiswa nemikhiqizo eminingi. Kodwa ngaphezu kwakho konke, zihlanganiswe nemifino, amakhambi namafutha omnqumo. Emafutha omnqumo, amafutha angama-monounsaturated anciphisa izinga "cholesterol" elibi. Uma usebenzisa le mafutha njalo, khona-ke lokhu kuyi-Socratritis izibeletho ezincelisayo zesifuba. Nakuba i-macaroni evela ezinhlobonhlobo ezinzima ayikwazi ukulungiswa, izakhamuzi azikhombisi ukuthi zizidle ukudla, ngoba ama-coconut aqukethe ama-carbohydrate amaningi aphethwe isikhathi eside.

Ngaphandle kwe-gluten

Abanye abantu bayamelana ne-gluten, etholakala ku-rye, ibhali kanye nokolweni. Uma unayo, awukwazi ukudla ama-macaroni, okusanhlamvu kwasekuseni, amaphayi, isinkwa neminye imikhiqizo equkethe isidlo. Ngaso sonke isikhathi hlola ngokucophelela okuqukethwe kwe-gluten eziphuzweni kanye nemikhiqizo eqedile. Imikhiqizo eminingi ye-pasta equkethe le nto ingashintshwa nge-macaroni kusuka ekukhunjweni kwe-buckwheat, corn or rice.

Yilowo nalowo wakhe

E-Russia, e-Ukraine nakwamanye amazwe amaningi macaroni asetshenziselwa ukubiza zonke izinhlobo ze-pasta. Kodwa leli gama lesiNtaliyane libhekisela kuphela kumikhiqizo emincane ye-tubular. Izinhlobo ezisele zokunamathisela zinamagama ngokuhambisana nesimo nesayizi. Isibonelo, i-spaghetti - eyayizungezile, ende futhi ilula kancane, ihunyushwa ngesiNtaliyane, ngokuthi "izindophi ezincane". Ama-chapel amancane kakhulu futhi ahambile abizwa ngokuthi "izinwele zezingelosi". I-Bavette - njenge-spaghetti epholile. Kuphelele kukhona izinhlobo ezingaba ngu-600 zama-pasta emhlabeni, ngakho lolu hlu lungabuye lwaqhubeka isikhathi eside kakhulu.

Ngendlela, eziningi ze-pasta zakhiwe i-svojus.

Ambalwa amaqiniso athakazelisayo mayelana ne-pasta

Emashalofini ezitolo

Ngezinye izikhathi ungathola ukudideka emibhalweni yamalebula we-pasta. Omunye umkhiqizi ubonisa ukuthi i-pasta yenziwe ngezinhlobo eziqinile zekolweni, abanye - leyo pasta yenziwa ngokudla okuphelele, kanti abanye-ukuthi i-pasta yenziwe ngokudla okuphelele. Uyini umehluko phakathi kwabo? Eqinisweni, akekho umehluko, ngoba izinhlobo ezinokolweni eziqinile kanye nofulawa obunzima zifanayo.

Kubuye kuhlanganiswe okusanhlamvu okuphelele kwe-pasta. Kulesi simo, amanye okusanhlamvu (ibhali, ama-oats) noma ama-legumes aphethwe amaprotheni (ama-chickpeas, lentils) ayengezwa kufulawa onzima. Lokhu kwenziwa ukuze ukwandise inani lomsoco lomkhiqizo. Khumbula ukuthi i-macaroni kusuka kwamanye okusanhlamvu (i-buckwheat, izinkukhu, ilayisi ensundu) inomusa ohlukile, ohlukile kumacaroni wezinhlobo ezihlukahlukene zefulawa.