Kukhona iqembu labantu okungokwemvelo ukudla ukudla okuphilayo okuluhlaza okwedlulele, ikakhulu izithelo nemifino, amantongomane, imbewu nezinyosi. Futhi lokhu akuyona nje inkinga, kodwa isidingo, indlela yokuphila. Laba bantu bayazi ukuthi ukukhuluphala nokuntuleka kwamavithamini kanye nezici ezilandelanayo kubangela izifo eziningana zezifo, ikakhulukazi ezimweni zokucindezeleka okuqhubekayo nokucindezeleka. Ngakho-ke, bazama ukuzivikela ngangokunokwenzeka kulokhu. Indlela yokudla kahle uma ukudla okuluhlaza, futhi yiziphi izinzuzo eziyinhloko nokungalungi kwemikhiqizo yemvelo, futhi kuzoxoxwa ngezansi.
Abantu abadla ukudla okuluhlaza babizwa ngokuthi ama-naturists. Bambelela ekudleni okubandakanya kuphela ukudla okuluhlaza. Imenyu yabo evamile ihlanganisa izithelo ezintsha nemifino eluhlaza noma eyomile, amantongomane, ahlume ukolweni, okusanhlamvu, imbewu nezinyosi. Badla ama-juice asanda kufakwa, futhi abasoze baphuze ikhofi, bangabhemi, futhi utshwala bubangelwa nabo.
Ukudla okumnandi - ukwelashwa kwazo zonke izifo?
Abathandi bemikhiqizo yemvelo bakholelwa ukuthi umuntu akanakudla okuphethwe ngomoya noma eqhwa ngandlela-thile, njengoba lezi zinqubo zibhubhisa noma yiziphi izinto ezibalulekile, amavithamini namaminerali aqukethe ukudla. Ukumisa kuphela kuvunyelwe, kodwa kuphela ngendlela engokwemvelo.
Lo mkhuba unabo bonke abalandeli abathile, okokuqala, ukusebenzisa izidakamizwa, umthelela wokucindezeleka namaza kagesi amadivaysi ahlukahlukene, ukungcola kwemvelo kanye namanzi kakhulu kunciphisa ukuphila. Futhi kunzima ukuphikisana nalokhu. Ama-Naturists azama, okungenani ngokudla imikhiqizo yemvelo, ukunciphisa umthelela omubi emzimbeni wazo zonke izinhlobo ze "chemistry". Kodwa le samanje inezinzuzo zayo nokuqeda.
Uzwile isaga: "Siyilokho esikudlayo"? Lokhu akusizi ngalutho, ngoba umuntu ohlakaniphile ohlonipha impilo yakhe engokwenyama, uhlale edlala ezemidlalo futhi ehola indlela yokuphila enempilo, empeleni, akafaki emakhakheni akhe okuthosiwe, ushukela, usawoti kanye nama-preservatives. Bayeke imikhuba emibi efana nokubhema nokuphuza utshwala nokukhulisa ukusetshenziswa kwezithelo nemifino, amantongomane, izilwane zasolwandle neziphuzo.
Ngakho-ke, ngokudla ngokufanele uma usuhlaza, ngeke uthuthukise impilo yakho kuphela, kodwa futhi ungase ube prophylaxis ephephile yezifo ezibi kakhulu zekhulu lethu, njengokuhlasela kwenhliziyo, ukushaywa yisifo sofuba, ukuphefumula kwegazi, umdlavuza, njll.
Abanamahloni bathi ukuhlukunyezwa kokusetshenziswa kwemikhiqizo yemvelo nakho kungaphephile. Izibonelo zinikezwa ngabantu abadliwa yizifo ezimbi kakhulu iminyaka eminingi. Kukhona izibalo ezesabisayo ngabantu abane-disorder disorder abazishiya konke "okungokwemvelo". Mhlawumbe, ngokwezinga elithile lezi zitatimende zinelungelo lokuphila, kucatshangelwa ukuthi eziningi zezifo ze-pathological zibangelwa ukukhubazeka komzimba. Kodwa ngakolunye uhlangothi, usizo lomuthi wokushisa angeke neze lunqatshwe ngokuphelele. Kuyiqiniso ukuthi ngesikhathi kukhishwa ama-carcinogens okukhiqizwa kokudla, futhi ngesikhathi sokubhaka, ngendlela, futhi. Kodwa umuntu wanamuhla ngenxa yale miphumela emibi futhi wazama ukugwema ukusebenzisa lolu hlobo lokudla.
Okunye okunye kulokhu kuyindlela yokupheka ukudla ukuqhuma, lapho izakhi eziningi zokudla zigcinwa khona. Izinzuzo zale ndlela yokupheka ziyabonakala - indlela iyasiza kakhulu kubantu ababhekene nezifo zezinhlelo ze-cardiovascular and digestive, kanye nezingane ezincane nabesifazane abakhulelwe.
Kubalulekile ukuqaphela ukuthi izinqubo ezishisayo zichitha izinto eziningi eziyingozi emzimbeni. Lokhu akufanele kukhohliwe, ngoba akuyona into yokuthi abantu baqala ukupheka ukudla. Ngaphezu kwalokho, umzimba womuntu uvele udinga amaprotheni wesilwane, okuwukudla kuphela. Uyodla inyama eluhlaza? Kulungile-ke, ulahla umzimba wakho walesi sakhi esibalulekile. Futhi le nhlanzi nayo ayisebenziseki kangako. Futhi ngeke kube yinto eluhlaza, hhayi wonke umuntu, futhi lokhu akuphephile, ngisho nangendlela yefashthi "sushi" namuhla. Ngakho akudingeki ukuba udlulele futhi udle kahle - ukudla okuluhlaza kulokhu kuzoba umlingani, hhayi isitha esibi.
Imenyu yokudla okuluhlaza ihlanganisa:
- I-HONEY. Kungcono kakhulu uma ihlanganiswa ne-wax, okungukuthi, kuma-honeycombs. Ngokwezinhlayiyana zokudla okuluhlaza, uju uchitheka emanzini kuhlanganiswe nejusi lemonti elisha. It is a tonic ekahle ukugcina impilo enhle kanye nemizwelo.
Ezikhathini zasendulo, u-Avicenna watusa uju njengomkhiqizo wokudla, okwandisa ithoni yomzimba nokwandisa ukuphila. Asikwazi ukubona noma ukuphika ukufaneleka ngalokhu, kodwa kufana neqiniso. Kodwa-ke, uju unemiphumela emibi - ngokuvamile kubangelwa ukubola. Ngakho-ke uma umzimba ubonisa izibonakaliso zokungezwani komzimba uju noma noma yiziphi izingxenye zawo, kufanele uzikhiphe ngaphandle kwemenyu yakho. - I-NUTS. Eqedile ngokuphelele kwifomu eluhlaza, okuhlukile yi-almonds kuphela, okudingeka iqhutshwe futhi iphekwe. Amantongomane akhona ngokwabo, kodwa ngokuhambisana noju negalikhi yiyona ndlela engcono yokugcina igciwane lesandulela ngculazi nokulwa nezifo.
Ngakolunye uhlangothi, ziwusizo ikakhulukazi kwiladidi yemifino. Ukwengezwa kuncibilike amantongomane aluhlaza kubo - i-cocktail yangempela yamavithamini namaminerali, aqukethe nezakhi ezinjalo, njenge-omega-3 fatty acids, i-folic acid, izinto ezine-antioxidant. Kusukela endaweni yokubuka yokucubungula, kungcono ukuhlanganisa imifino enamantongomane nama-walnuts. Kodwa kufanelekile ukuthuthukisa. Ngisho noma amanye amantongomane ahlanganiswa neminye imifino, lokhu ngeke kunciphise ukuwusizo emzimbeni.
Ucwaningo oluqhutshwa ngonyaka ka-2003 lubonisa ukuthi ukudla amantongomane amancane ngosuku kunciphisa ingozi yesifo senhliziyo nge 30%. Lokhu kungenxa yokuthi amafutha amaningi amantongomane angama-mono- ne-polyunsaturated, ngakho anciphisa izinga le-cholesterol embi emzimbeni. - IZITHOMBE NE-KORNEFLODES. Lapha umbuzo uhlukile. Kuyiqiniso ukuthi kufanele babe ngendlela eluhlaza, kodwa ezinye zazo zingaholela emiphumeleni emibi emzimbeni. Amazambane ziyisibonelo esivamile.
- Ngqolowa, rye, ibhali, ubhontshisi we-soy kanye nommbila. Le mikhiqizo kufanele isetshenziswe kuphela ngomusa. Kuphela kulesi simo zonke izakhi zihlala kuzo. Zilapha ngokuvumelana okukhulu ngenxa yamafutha afakwe kule mikhiqizo, ushukela, njll. Ngisho nodokotela batusa ukusebenzisa ama-salads aluhlaza kusuka kuma-germs okusanhlamvu, kodwa udinga ulwazi ngokulungiselela kwawo nokuthi uhlobo lwamahlamvu lungasetshenziswa kanjani ukudla.
Ukudla okunomsoco kunciphisa inqubo yokuguga! Kodwa kanjani?
Ngokusho kochwepheshe, lapho bedla imikhiqizo emisha, umzimba uchitha u-ΒΌ kuphela wamandla ezitho zangaphakathi, kuyilapho ukusetshenziswa kokudla okuye kwasetshenzwa ukushisa kudinga amandla angaphezu kwezikhathi ezine. Futhi lokhu kuyinkimbinkimbi kakhulu umsebenzi wesimiso sokugaya umzimba.
Kwafakazelwa ukuthi ukusetshenziswa kwemikhiqizo yemvelo kunciphisa inqubo yokuguga ngokusebenzisa izindlela ezimbalwa eziyisisekelo:
- ixhunywe ku-carbon dioxide;
- kunciphisa inani lama-radicals amahhala, okuyiwona "amacala" abhekene nokuguga kwamaseli;
- idliwe inombolo enkulu yezinto eziphilayo ezisebenzayo;
- ngcono umsebenzi we-urinary system;
- umzimba uhlanzwa yi-toxin, ngenxa yokuthatha isamba esikhulu sevithamini C.
Inkinga ukuthi iningi lamathoni wokudla okuluhlaza akuhambisani nemicabango yokudla komuntu wanamuhla, kodwa, ngakolunye uhlangothi, bangathola indawo yabo ohlelweni lokudla kwanoma iyiphi imvelo enempilo. Imikhiqizo eminingi ayikwazi ukuthathwa ifomu eluhlaza, kodwa kunengxenye ebalulekile yalezo ezingavunyelwe kuphela, kodwa ngisho nokudla okuluhlaza. Ngoba umkhiqizo onjalo ophilayo uyigugu ngokwakho futhi uqukethe konke okudingekayo ukuze uthole impilo yonke.
Uma unquma ukuzikhethela isitayela sokudla, ngokusho kokudla okuluhlaza, kufanele nakanjani ufune iseluleko sochwepheshe. Kudingekile ukuthi ufunde izinto zokudla ngendlela efanele uma kusetshenziswa ukudla okuluhlaza. Kanti futhi odokotela bayodinga usizo, ngoba ngaphambi kokuqala inqubo, kubalulekile ukuqhuba inkambo yokuhlanzwa ezivela emzimbeni, futhi ngaphansi kokuqondiswa njalo kochwepheshe abanekhono.