Iresiphi yekhekhe le-hepatic

1. Sidlula isibindi kanye ne-garlic kanye no-anyanisi oyingxenye ngokusebenzisa i-grinder yenyama. Izithako: Imiyalo

1. Sidlula isibindi kanye ne-garlic kanye no-anyanisi oyingxenye ngokusebenzisa i-grinder yenyama. Sifaka amaqanda amabili, izinongo kanye nosawoti esibindi. Sizokwehlisa amaqanda aphethwe kanzima, azoba usizo kumhlobiso. 2. Phala i-kefir noma ubisi, engeza ufulawa olufuthiwe, uhlanganise kahle, ukuze kungabikho izimbumba. 3. Esikhathini sokushisa okufudumele kahle, ugcobe ngamafutha noma amafutha, gazinga amaqebelengwane, ngokushisa okuphakathi, imizuzu emithathu ngezinhlangothi zombili. Ngamahhafu wehora sizokwenza amakhowe, fake kahle u-anyanisi namakhowe. Gcina u-anyanisi epanini elitshisayo elisha, engeza amakhowe nesitshalo kuze kube yilapho isilungele isembozo sivaliwe. Ushizi olungenqamuziwe luhlutshiwe ku-grater. 4. Amakhekhe ahlile aqoqwe ngekhekhe. Imayonnaise igcoke ikhekhe ukuze ihlungwe kahle. 5. Ikhekhe ngalinye sihlanganyela ushizi kanye nokugcwalisa amakhowe. Esikhathini sokuqala ikhekhe elicwebezelisiwe isakaza ushizi ogayiwe. Gcoba ngekhekhe lesibili, ugcoba nge imayonnaise, usakaze amakhowe othosiwe no-anyanisi phezulu. Gcoba ngezinye ikhekhe, bese uqala kabusha. Ukugcwalisa okunye okunye okunye. Sinika ikhekhe ukuphuza. 6. Iprotheni yezinkukhu yamaqanda inkukhu onzima, abese efafaza ubuso bekhekhe. Utamatisi nedill zihlobisa phezulu kwekhekhe

Izinkonzo: 6