Okuhlwabusayo futhi kulula ukupheka inyama izitsha

Sikunikeza ukudla okumnandi nokupheka kalula inyama.

Cordon Blue

Ukupheka:

1. Sika inyama ibe yizicucu ezinkulu futhi udangele. Bese useza usawoti, pepper bese ushiya imizuzu engu-10-15. 2. Ushizi kanye ne-ham uthathe imibala emincane, hlanganisa uhlanganise. Amaqanda kancane ashaywa ngendwangu kasawoti. 3. Faka i-cheese kanye ne-ham zibe yizicucu zenyama bese ugoqa ngamunye njengomqulu. Roll in ufulawa bese ufakwa emaqanda aphujiwe, ugoqe ngezinkwa zokudla futhi uphinde ugoqe ufulawa, amaqanda nezinkwa zokudla. 4. Fry in amafutha yemifino, ubeke umcibisholo phansi (2 imizuzu ngakwesinye icala). Khonza, lisikiwe. Isikhathi sokulungiselela: Amaminithi angu-20 Enye ingxenye yamaProtheine angu-448 kcal - 33 g, amafutha - 21 g, ama-carbohydrates - 8 g.

Amalindali ezinkukhu

Ama-servings angu-4:

1 isanqante

200 g amazambane

Ukupheka:

1. Ingulube inqunywe ngezicucu ngaphesheya kwezingcingo bese ugoqa ufulawa. Fafaza ngosawoti, emhlabathini omanzi omnyama futhi gazinga emafutheni omifino. Sika ukhukhamba zibe tincetu ezincane. 2. Ngemuva kwezinhlamvu zezingulube zigajwe umbala wegolide, uthele iwayini, uhlanganise izingcezu zamakhukhamba, isinaphi nesinamathisi we-tomato, isobho samaminithi angu-10. Bese uthele i-cognac bese ubhala ngomunye imizuzu engu-1-2. 3. Dlulisa inyama, uphuze umsizi ophelile. Ukuze uthole i-dish side, amazambane we-peel kanye ne-izaqathe, uthathe ama-cubes bese ubilisa. Isikhathi sokulungiselela: imizuzu engama-55 Kwesinye isabelo amaprotheni angu-510 kcal - 22 g, amafutha - ama-carbohydrate -17 g 12 g.

Iwundlu eliqhumayo

Nge-marinade:

Ukupheka:

1. Sika inyama ibe yizicucu. Ukuze uthole ama-marinade, gcoba u-garlic nge-grater ephakathi bese uhlangana newayini, engeza amaqabunga ama-bay, i-peppercorn, i-tomate unamathisele, i-basil, i-marjoram, i-pepper ebomvu kanye nosawoti ukunambitha. 2. Gcoba inyama nxazonke ngxube kanye nendawo okuyiyo esiqandisini. Hamba ngezinsuku ezingu-3. 3. Bese ususe inyama, isula ithawula lephepha bese ubhaka ngaphansi kwe-grill (cishe imizuzu engu-20). 4. I-parsley noma i-coriander yokuhlunga, amaqabunga ukuze uphonse. Isaladi ishiya kahle kuhlelwe epuleti. Inyama yakhonza ngamaqabunga esaladi, ehlotshiswe ngamaqabunga eparsley noma i-cilantro. Isikhathi sokulungiselela: imizuzu engama-40 Ngesinye isabelo samaprotheni angu-490 kcal - 27 g, amafutha - 23 g, ama-carbohydrates - 9 g.

Ingulube isitayela se-Saxon

Ku-6 servings:

Ukupheka:

1. Sika ungqimba lwamafutha ngesimo samadayimane. Gcoba inyama ngosawoti, umsila omnyama omnyama, i-paprika, ipayipi le-mustard, u-nutmeg bese ushiya imizuzu engu-10-15. Ukudla okunamafutha kusuka kuzo zonke izinhlangothi emafutheni omifino bese ufaka ifomu lokumelana nokushisa. Bhaka ngehora eli-200 °, ngezikhathi ezithile uthele umhluzi wemifino. 2. Sika ama-leeks emasongweni (kuphela ingxenye emhlophe). Anyanisi uthathe iziqephu, izaqathe - imijikelezo emincane. 3. Imifino elungiselelwe ingeza inyama bese ibhaka konke ndawonye eminye imizuzu 40-60. Khona-ke inyama nemifino ibhaka ngaphansi kwe-grill (cishe imizuzu emihlanu) futhi ishintshe. 4. Lungisa i-sauce. Umusi kusuka ekutheni ugobe, upholile bese ugawula ufulawa. Bese uletha emathumba futhi, uvuselele njalo, upheke uze uqede. Uma kunesidingo, inkathi ngosawoti ukunambitha. 5. Sika inyama ibe yizicucu ngapha nangapha, usebenzise imifino kanye ne-sauce ephekiwe. Isikhathi sokulungiselela: Amaminithi angu-135 Kwesinye isabelo se-510 kcal amaprotheni-48 g, amafutha - 29 g, ama-carbohydrates - 9 g.

Idada elinejiwe

Ama-servings angu-2:

Ukupheka:

1. Duck isikhumba ezindaweni eziningana ngemfoloko. Sula izinyawo zamadada nxazonke ngebhotela. 2. Umlenze olungiselelwe u-duck ubeke phezu kwe-grilla, ngaphansi kwawo, faka ipani lokukhipha amafutha. Bhaka ngamaminithi angu-60 kuhhavini ngo-180 °. 3. Ngomswakama, hlanganisa amafutha emgodini wokubhaka uju, engeza usawoti kanye nesikhathi sempuphu ebomvu ukuze uthole ukunambitha. Ngomxube obangelwayo, faka imilenze yamadada kuzo zonke izinhlangothi nendawo ngaphansi kwe-grill enye imizuzu engu-10-15. 4. Imifino ihlelwe, isithombo sibe yimibuthano encane, amahlamvu e-ulethisi ahlelwe kahle epulatifini. 5. Imilenze yamadada igqoke amaqabunga esaladi, ehlotshiswe ngemibuthano yesithombo kanye nemicibisholo ye-anyanisi eluhlaza. Isikhathi sokulungiselela: Amaminithi angu-85. Ingxenye eyodwa yama-protein angu-545 kcal - 25 g, amafutha - 24 g, ama-carbohydrates - 100 g.

Goose nge-apula namantongomane

Ukupheka:

1. Gcoba isinkwa ebisi. Ama-apula kufanele agwetshwe, aphekwe, ahlahlwe ngamagundane abe yi-cubes. Chofoza anyanisi. 2. I-1/3 yama-apula uhlanganise nengxenye ye-anyanisi, amantongomane, usawoti, amakhambi kanye nesinkwa esicindezelweyo. 3. I-goose igubha kusukela ngaphakathi nangaphandle ngosawoti kanye nopelepele, gcwalisa ukugcwalisa futhi uqoshwe nge-skewers yamapulangwe. Beka uhlobo lwebele bese uthela amalitha ama-0.5 amanzi ashisayo. Bhaka ngamaminithi angu-60 ngo-180 °, ukuvula ngezikhathi ezithile ijusi elivelele. 4. Yengeza ama-apula aqoshiwe anyanisi bese ubhaka amahora ama-1.5. 5. Faka ijusi le-apula kanye nofulawa ukuya ku-juice kusukela ekugcobeni, ulethe ngamathumba, engeza usawoti, pepper bese uthele i-cognac. 6. I-goose yakhonza ngamapula nama-anyanisi. I-Sauce ukukhonza ngokuhlukile. Isikhathi sokulungiselela: i-180 min. Ngesinye isabelo samaprotheni angu-810 - 66 g, amafutha - 48 g, ama-carbohydrates - 39 g.

Ifilimu "Shanghai"

Ku-6 servings:

Ukupheka:

1. Hlanganisa ufulawa usawoti, i-cayenne pepper, i-paprika, i-basil, i-curry ne-thyme. I-garlic vumela ngokusebenzisa ucingo. 2. Isikhumba sezinkukhu sezinkukhu sinqamule eceleni kwezingcingo emaphethweni amakhulu. 3. Gweba izibopho nge-garlic unamathele bese ugoqa ngenhlanganisela kafulawa nezinongo. 4. Hlanganisa ama-rusks ngembewu yesame. Amaqanda aphika kancane. 5. Gweba amafaysi emaqanda, uhlanganise inhlanganisela yama-biscuits kanye nesame namafry emafinini yemifino kuze kube nsundu yegolide. Isikhathi sokulungiselela: imizuzu engama-35 Engxenyeni eyodwa ama-537 kcal amaprotheni-34 g, amafutha-21 g, ama-carbohydrate-6 g.

Inkukhu ethosiwe, efafazwe ngamanci omhlabathi kanye ne-ginger

Ama-servings angu-4:

Ukupheka:

1. Gweba i-fillet ngosawoti, emhlabathini nge-black pepper bese ushiya imizuzu engu-10-15. 2. Hlanganisa ibhotela ngunyosi nokuqhakaziza, uvuselela njalo, emanzini okugeza. I-fillet kufanele iboshwe nxazonke ngenhlanganisela ephumela. 3. Gcoba ifomu elimelana nokushisa ngamafutha omquba, faka i-fillet elungiselelwe. 4. Thela iwayini elimhlophe. Bhaka imizuzu engama-40 kuze kube nsundu yegolide. 5. I-peanut kancane gazinga epanini ngaphandle kwamafutha. Bese, hlola, ugaya uphinde uxube ne-ginger yomhlabathi. Ngomxube oholayo, ufafaza izibopho eziphelile bese ukhonza. Isikhathi sokupheka: Amaminithi angu-60 Enye ekhonza amaprotheni angu-380 kcal-22 g, amafutha - 11 g, ama-carbohydrate -15 g.

Inkukhu ehlutshiwe

Ama-servings angu-4:

Ukupheka:

1. Isinkwa ubisi imizuzu engama-30, bese ucindezela. 2. I-Champignons ukuhlunga nokusika kahle. I-Pechenku kanye nesinkwa esicacisiwe kanye nebhotela ukuze kudlule i-grinder yenyama. Ukuze uthole ukugcwaliswa, hlanganisa inyama ehlanjululwe ngamakhowe kanye namaqanda, inkathi ngosawoti, pepper nokuxuba. 3. Gcwalisa inkukhu ngenhlanganisela eholayo bese ugoqa umucu obukhulu obhokotini. 4. Hlanganisa i-cognac namafutha omifino, inkathi ngosawoti, pepper bese ugcoba inkukhu evela kuzo zonke izinhlangothi. Bhaka amahora angu-1.5 ngo-180 °. Isikhathi sokupheka: Amaminithi angu-120 Kwesinye isabelo samaprotheni angu-526 kcal-32 g, amafutha -18 g, ama-carbohydrate -13 g.

Amazambane abhakabhaka

Ama-servings angu-4:

Ukupheka:

1. Bilisa amazambane (20 imizuzu), epholile futhi ehlanzekile. Amaqanda ubilise kanzima (10min), ahlutshiwe futhi anike ama-halves. 2. Dlula i-garlic ngokusebenzisa ucingo. Grate ushizi ku-grater. 3. Dill ukuhlunga, amahlumela ambalwa ukubeka eceleni for umhlobiso, okunye - ukugaya. 4. Lungisa i-sauce. Hlanganisa ukhilimu omuncu nge-garlic mass, ushizi ogayiwe kanye nedill eqoshiwe. Usawoti, pepper bese uxube. 5. Hlela ifomu ngebhotela, faka amazambane, ama-halves amaqanda, uthele i-sauce elungiselelwe ubhake imizuzu engu-20 kuhhavini ngo-200 °. Ukuhlobisa ngama-sprigs we-dill. Isikhathi sokulungiselela: imizuzu engama-50 Enye ingxenye yama-protein angu-375 kcal -11 g, amafutha -17 g, ama-carbohydrate -28 g.

I-Potato casserole

Ukulungiselela:

1. Bilisa amazambane (imizuzu engu-20), ikhasi bese uthatha imibuthano. 2. Khonza utamatisi ngamanzi abilayo, ikhasi, usike uginindela ngamakagu. I-mozzarella ye-cheese nayo igaye emagumbini. 3. Dlulisa igalikhi ngokusebenzisa umshini wokunyathelisa. Sika i-ham ibe ngamacube amancane. Ukuze uthole i-sauce yeqanda, shaza ubisi, engeza i-ham ne-garlic, inkathi ngosawoti kanye nenkathi nepelepele ukunambitha. 4. Beka utamatisi kanye ne-moza-rellu emigqeni emigqeni, uthele i-sauce bese ubhake imizuzu engu-15 ngo-200 °. Isikhathi sokulungiselela: imizuzu engu-45 Kwesinye isabelo samaprotheni angu-415 kcal - 19 g, amafutha - 12 g, ama-carbohydrates - 58 g.

Ama-pancake ama-pancake

Ukulungiselela:

1. Gwema izaqathe emgodini ophakathi nonyaka, uvuselele, etafuleni elilodwa. isipuni sebhotela elicibilikile (10 iminithi), bese ushiya ukuze uphole. Peel amazambane kanye grate on grater omuhle. I-garlic vumela ngokusebenzisa ucingo. I-egg ihlabe kancane. 2. Kulula izaqathe namazambane ngeqanda elishaywe, i-garlic kanye nofulawa. Ubuningi bosawoti obumphumela, inkathi nge-pepper ebomvu, i-coriander, i-nutmeg egayiwe kanye nokuxuba. 3. Ukusebenzisa isipuni ukwenza ama-pancake bese ubhakwa ngamaphesenti ebhokisini elisele elincibilikile (2 imizuzu ngakwesinye icala). Uqedile ama-pancake wokufaka ithawula lephepha ukuze uthole amafutha amaningi. 4. Ngaphambi kokukhonza ama-pancake ama-pancake ukufudumala. Ukhilimu noma ukhilimu omuncu, uma uthanda, sebenzisa ngokwehlukana. Isikhathi sokulungiselela: Amaminithi angu-30 Enye ingxenye yama-protein angu-475 kcal - 11 g, amafutha - 27 g, ama-carbohydrates - 48 g.

Amazambane ku-foil

Ukulungiselela:

1. Geza amazambane, uwabeke ebhodini lokubhaka bese ubhake cishe imizuzu engama-40 ngo-180-200 °. Cool, peel, unqume intonga bese usebenzisa isipuni ukususa ingxenye ye-pulp, uzama ukulimaza izindonga. Sika ama-mushroom bese uwasika zibe izingcezu ezincane. Ukugaya ibhubhu, ndawonye 3. Amakhowe anyanisi apholile, uhlanganise iqanda, usawoti kanye nenkathi ngepelepele ukunambitha. Imifino ukuhlunga nokugaya. 4. Gwema amazambane angaphakathi ngaphakathi nge imayonnaise, faka ukugcwalisa ama-mushroom bese ufafaza amakhambi. I-tuber ngayinye yamazambane ehlanganiswe ephepheni lesilwane, eligoqiwe ngesigamu. Bhaka imizuzu engu-15-20 nge-200 °. Khonza emaqabunga e-saladi, uhlobise nge-pepper elimnandi. Isikhathi sokupheka: Amaminithi angu-75. Kwesinye isabelo samaprotheni angu-430 - 17 g, amafutha - 11 g, ama-carbohydrates - 49 g.

Ikhekhe le-cherry

Ama-servings angu-12:

Ikhekhe:

Ukugcwaliswa:

Ukulungiselela:

  1. Kusukela kumaqanda, ushukela, ufulawa kanye nebhotela ugoqa inhlama, 1/4 ingxenye yayo ibeke eceleni, yonke ingxube necocoa. Bhaka amaqebelengwane amane (omhlophe omhlophe no-3 obomvu) ngamaminithi angu-35-40 ku-180 ° ngamunye. 2. Lungisa i-gelatin njengoba kuboniswe kuphakheji, futhi uhlanganise ne-compote. Lubise ikhekhe elimhlophe ngejamu, ikhava ngekhekhe elimnyama. Gcwalisa nge-cognac, faka ngesigamu se-compel nge-gelatin. Phezulu nge-jam, gcoba ngekhilimu. Ngalo myalelo ofanayo ubeka wonke amaqebelengwane. Isikhathi sokulungiselela: Amaminithi angu-120 Enye ingxenye yama-protein angu-445 kcal - 12 g, amafutha - 15 g.

Isaladi "Ukuhlanzeka"

Ku-8 servings:

Ukupheka:

1. Bilisa inyama enamanzi abilayo ngamanzi anosawoti ngeqabunga elimnandi kanye nepelepele elimnandi kuze kube yilapho selikulungele (cishe 1 h). Bese ususe futhi ushiye ukupholisa. 2. Sika u-anyanisi ube amasongo omzimba. Utamatisi nosawoti we-pepper - ama-lobules. 3. Sika umnkantso ube ngamacube amancane. Khipha inyama eqoshiwe kuwo wonke amafayili. Zonke izithako ezilungiselelwe zihlangene futhi zixutshwe. 4. Lungisa isiteshi segesi. I-garlic vumela ngokusebenzisa ucingo. Gubha amafutha omquba ngamaviniga, u-garlic unamathele, usawoti kanye nomsila omnyama omnyama ukuze unambitha. 5. Ukugqoka okuphethwe ukuphuza isaladi bese uhlangana kahle. Khonza nge-parsley ne-dill. Isikhathi sokulungiselela: imizuzu engama-85 Engxenyeni eyodwa yama-protein angu-290 kcal - 16 g, amafutha - 19 g ama-carbohydrates -13 g.