Inombolo engalungile inombolo 1. I-cold iyimbangela eyinhloko ebanda kakhulu.
Kunombono wokuthi sibamba ubanda, njengomthetho, ngoba siqhwaza. Nokho, lokhu akulona iqiniso ngokuphelele. Ngokwemvelo, uma umzimba ubuthakathaka kakhulu, i-hypothermia ingabangela ukuthuthukiswa kwezifo. Kodwa-ke, uma umuntu ehlelwe kahle, khona-ke ubanda abunzima. Ngaphezu kwalokho, naphezu kokuthi isibalo sezifo siwela ekwindla / ebusika, okungukuthi, ngenxa yezinkathi zezulu ezibandayo, akuyona imimoya ngisho namaqhwa okumele abekwe icala ngalokhu. Njengoba nje kuneqhwa emgwaqweni, isikhathi esiningi esichitha ezindaweni ezifakwe kuzo, lapho amagciwane aphindaphindiwe khona - futhi lezi yizigebengu zangempela ezibandayo. Ngakho-ke, uhlezi ekhaya, ungamangazi ukuthi kungani ubanda bengadluli.
Inkolelo engalungile inombolo 2. Ubudala abuxhunyiwe nemikhuhlane.
Eqinisweni, ngokuguga, abantu bancane amathuba okubanda. Uma izingane nezingane ezingaphansi kweminyaka engu-16 zigula izikhathi ezingaba ngu-10 ngonyaka, futhi abadala - abangaphezu kwezikhathi ezingu-5, abantu asebekhulile babhekana nezifo ezinjalo kakhulu-cishe izikhathi ezimbili ngonyaka. Kuvela umkhuhlane wabagogo kanye no-grandfathers bypasses. Ososayensi bakholelwa ukuthi lokhu kubangelwa ukuzivikela komzimba, okuthola "umzimba" womuntu futhi okusiza esikhathini esizayo ukubhekana nokushisa ngokushesha.
Inkolelo engalungile inombolo 4. Uma izinga lokushisa liphakeme, khona-ke ukugeza akukwazi ukuthathwa.
Lokhu kukhohlisa kuvamile kakhulu, futhi iphuzu lapha yilo: njengomthetho, senza izihlambi ezishisayo noma okugeza, okuzokwenza ukuba kufike ukushisa okushisa. Ekugcineni, kukholelwa ukuthi noma yikuphi ukwelashwa kwamanzi ezibandayo kunqatshelwe. Futhi endleleni, akulona iqiniso: ngokusebenzisa ama-pores kukhona amakhemikhali akhiqizwa ngumzimba ngenkathi yokugula, futhi akunakwenzeka kuphela ukuhlanza isikhumba ngosizo lweshado noma ibhuku lokugeza, kodwa kuyadingeka ukuthi alulame ngokushesha futhi amakhaza asheshe adlule. Amanzi kuphela kufanele afudumele.
Inombolo engalungile inombolo 7. Kudinga ukuphumula kombhede.
Ukuphumula futhi uthole amandla kumuntu ogulayo, yebo, ngeke kuphumele. Kodwa-ke, akudingekile ukuba ulale embhedeni njalo: ngokuqamba amanga okwesikhashana, umoya wokuphumula wamapayipi kanye namaconsi e-bronchi ngokunyuka, okwenza izinkinga ezengeziwe zibe uhlobo lwe-bronchitis noma ukuvuvukala kwemaphaphu. Ngaphezu kwalokho, "isikhundla esinqunyiwe" senza ukunciphisa ukujikeleza kwegazi kanye nezinqubo ze-metabolic, ngenxa yalokho ukulungisa kungase kubambezeleke.