Ukuchaza ukuphikisa okunjalo kulula. Esinye isifiso asanele. Kudingeka futhi ukwazi ukuthi ungafeza kanjani lokhu futhi ulandele imithetho eminingi. Ikhwalithi nokulinda kwempilo kuncike ezintweni eziningi, okuyinhloko yazo, okokuqala, ukudla okunempilo, imodi yokuhleleka komsebenzi nokuphumula, umsebenzi womzimba. Ukuhlakanipha kwaseMpumalanga yasendulo kuthi: "Siyilokho esikudlayo". Lokhu kuhlanganiswa okucacile, okufushane nokucacile okuchaza ukuthi kungani ukuphila kwethu kuxhomeke.
Ukudla okunempilo ekuphileni komuntu kudlala indima ebalulekile, futhi kuyisihluthulelo sokuphila isikhathi eside, impilo enhle kanye nemizwa emihle. Iningi lezincwadi, izihloko, izinhlelo zethelevishini, izinkulumo zophiko kanye nezokudla zizinikele kule ndaba.
Ukudla esikudlayo kufanele kube nokulinganisela, okungukuthi, kuqukethe ukhalori okwanele, amaprotheni, amafutha kanye nama-carbohydrates, namavithamini namaminerali ukunikeza umzimba wethu amandla nezinto ezidingekayo zokwakha nokuvuselela izicubu namaseli. Mhlawumbe kuyomangalisa futhi kuyamangalisa, kodwa uma ukhokha ngokwanele ukudla okunomsoco empilweni yomuntu kusukela ekuqaleni, izifo eziningi (yebo, eziningi) ezenzeka lapho umuntu esemdala zingagwenywa. Ngakho-ke, ukuze kulungiswe ukudla okunempilo, lezi zimiso eziyisisekelo ezilandelayo kufanele zihlonishwe.
Isimiso sokuqala empilweni yomuntu kufanele sibe njalo. Okokuthi, ukudla okudliwayo kufanele kwenziwe nsuku zonke ngesikhathi esithile sosuku, njengoba lo mkhuba uholela ekwakheni ukucabangela lapho umzimba uqala ukulungiselela ukudla ngesikhathi esithile: umquba, i-bile ikhiqizwa, futhi isiphuzo esiswini sikhiqizwa kudingekile ukugaya ukudla okuphelele ngomzimba. Ngakho-ke, ukucabanga okuthuthukisiwe kokwamukelwa nokwaziswa kokudla ngesikhathi esithile sosuku kwenza umsebenzi wezitho zokugaya ukudla
Isimiso sesibili esibalulekile lapho isondlo esifanele sisekelwe khona, kungukuthi ukudla okudla kufanele kwenziwe izikhathi eziningana ngosuku: okungenani ezintathu, futhi mhlawumbe izikhathi ezine. Lokhu kuhlukaniswa komthamo wansuku zonke kuya ezingxenyeni eziningana kuvumela umzimba ukuba uwuthathe kangcono futhi unciphise umthwalo ezithombeni zokugaya. Ucwaningo oluthile lwesayensi lwamuva luqinisekisile ukuthi ukudla okukodwa noma kabili ngosuku kwandisa ingozi yesifo senhliziyo kanye ne-pancreatitis, njengoba izitho zethu zokugaya kufanele zisebenze ngokukhululeka ukuze zivuselele futhi zifanise umthamo omkhulu wokudla - izinkinga ngezempilo.
Okubaluleke kakhulu empilweni yomuntu kuyisimiso sesithathu senhlangano yokudla, ngokusho ukuthi ukudla kufanele kube nokulinganisela ekubunjweni kwayo, okungukuthi, kuqukethe izakhi ezidingekayo (amaprotheni, amafutha kanye nama-carbohydrate), amavithamini namaminerali ngesilinganiso esihle. Ngokuyinhloko, isilinganiso esiphakathi kwamaprotheni, amafutha kanye nama-carbohydrate kufanele abhekwe ngokulingana okulandelayo: abantu abasebenza emsebenzini wokubambisana kudingeka badle amafutha amaningi kanye nama-carbohydrate ngokusetshenziswa okufanayo kwamaprotheni uma kuqhathaniswa nabantu abahola abantu abahlala emqondweni, okuchazwa ukuthi amandla ethu umzimba uthola ngokuhlukanisa ama-carbohydrate namafutha, kuyilapho amaprotheni asetshenziswa njengezinto zokwakha zomzimba.
Ngaphezu kokubheka izimiso ezintathu zokuqala ezibalwe ngenhla ngokudla okunomsoco empilweni yomuntu, kuyadingeka ukuba uhambisane nesimiso sokusakaza ukudla okwenziwe phakathi nosuku ngezinxenye zemithamo ehlukene. Ngokudla okuyisithathu ngosuku, okubaluleke kunazo zonke okulandelayo: ibhulakufesi kufanele ilandise cishe ingxenye eyodwa kwezintathu zesilinganiso sezinsuku zonke, ngesidlo sasemini - okungaphezu kwesithathu nesidlo sakusihlwa - ngaphansi kwengxenye yesithathu yesilinganiso sezinsuku zonke. Ngesikhathi esifanayo, isidlo sokugcina kufanele sibe okungenani amahora amathathu ngaphambi kokulala.
Kuyizimiso ezinjalo zenhlangano kanye nombuso wokuthi ukudla komuntu kufanele kube ngaphansi. Ukuhambisana nabo kufanele kube ngumthetho. Ngaphezu kwalokho, ukunamathela kule mithetho elula, ungakwazi ukukhulisa kakhulu impilo nokugcina impilo iminyaka eminingi.
Ukwakhiwa kokudla okumelwe kudliwe kufanele kube kanje.
Njengomthombo wamaprotheni, okokuqala, inyama yezilwane (yenkomo nezinkukhu), i-cottage shizi, imikhiqizo yobisi evutshiwe (kefir, bifid), inhlanzi, ubhontshisi (ubhontshisi, i-peas, soy, amantongomane) kumele abe khona ekudleni. Amaprotheni, njengoba sazi, ekuphileni komuntu kudlala indima ebalulekile, njengoba umzimba uvuselelwa njalo. Yingakho amaprotheni wesayensi abizwa ngokuthi amaprotheni, okungukuthi, yiwona amaprotheni oyinhloko.
Amafutha angumthombo oyinhloko wamandla, futhi, ngaphezu kwalokho, uhla lwamanoni emzimbeni lusivikela emakhazeni, kanye nezitho zangaphakathi ezilimala umshini. Iningi lamafutha atholakala kumafutha wezilwane nemifino, ukhilimu omuncu, ukhilimu, ingulube, iwundlu. Kodwa-ke, akufanele uhlukumeze ukudla okunamafutha, njengoba lokhu kungaholela ezifweni zesimiso senhliziyo.
Ama-carbohydrate aphulwa kalula ngakho-ke asebenza njengomthombo osheshayo wamandla. Ama-carbohydrate amaningi atholakala ku okusanhlamvu kanye nemifino, kanye nemifino nezithelo. Ngomsebenzi wengqondo, ama-carbohydrate ayadingeka.
Imikhiqizo eminingi engenhla idlala indima ebalulekile empilweni yabantu, njengoba ibuye icebile kumaminerali kanye nokulandelela izakhi, njenge-phosphorus, i-magnesium, i-potassium, i-sodium, insimbi, i-iodine, i-zinc, ithusi nabanye abaningi abahlanganyela ezinkambisweni zemethamo ama-hormone, okungukuthi, enza umsebenzi olawulayo ezinkambeni ezenzeka emzimbeni. Imifino nezithelo, kanye nesibindi sezilwane nezinye izinhlanzi, nazo ziqukethe amavithamini, okungafani nama-microelements, awawona amithombo kagesi, kodwa asebenze njengomlawuli kanye nesisusa sezinqubo zonke ze-metabolic emzimbeni ngaphandle kokunye. Ngakho-ke, ukudla okunempilo akukwazi ukucabanga ngaphandle kwalezi zinto eziqukethwe ekudleni.