Lapha kakade isikhathi, ukupakisha, ucabanga - "konke, ngakho akunakwenzeka okuningi, kusukela kusasa ngizoqala ukukhula kancane - ngihlala phansi ekudleni futhi ngingena emidlalweni"! Kodwa emaphakathini yansuku zonke, ngaphandle kokugqugquzela okuqinile, konke kubuyela ekujwayelekile. Basithatha isangweji, khona-ke intombazane yamphatha emgqonyeni we-chocolate, futhi umyeni wakhe waletha ekhaya lonke iphakhethi "yummies". Futhi uphinde ujoyine embhedeni wakho, uzizwa ubunzima esiswini kusukela ekudleni okudlayo phakathi nosuku, uhlushwa ukuzisola nokuqaphela ubuthakathaka bakho kanye nokuntuleka kwentando. Singawaphula kanjani lo mbuthano ononya, sizenzele ndawonye, sithole isisusa futhi silahlekelwe isisindo futhi senze kahle? Uzoqala kuphi, ukuze umzamo omuhle kamuva uphumelele ekuphumeleleni komgomo? Akukhona nje wena, kodwa izigidi zabesifazane emhlabeni jikelele zibuza umbuzo ofanayo, ngoba ukukhululeka ngokweqile, kwangempela noma okucabangelayo, akuhambisani nemibono yobuhle ezingqondweni zabantu abaningi.
Ngakho uqala kuphi? Uma usuvele uzame ukudla okuqinile isikhathi esifushane, ngokuqinisekile ufunde ngokuhlangenwe nakho kwakho ukuthi kunzima kakhulu ukuwagcina kusukela ekuqaleni kuze kube sekugcineni nasekupheleni kokudla, konke okunamandla kakhulu kwehla kuyabuyiselwa. Lokhu kuchazwa kalula yi-physiology yomzimba wethu - ukucindezeleka okuhambisana nokuguquka okubukhali ekudleni, kubangela ushintsho emetabolism yethu, kuphuza phansi, futhi uma sibuyela ekudleni okujwayelekile kithi, umzimba wethu uqala ukugcina amakholori esikhathini esizayo.
Ukuze ugweme lokhu, izakhamuzi zeluleka ukushintsha imikhuba yokudla kancane kancane, ungazishiyi imikhiqizo ewusizo njengezithelo, imifino, amantongomane, izithelo ezomisiwe, ushizi, isinkwa okusanhlamvu, amaqanda, uju, inyama, i-cottage shizi. Phuza amaningi amanzi, ikakhulukazi amanzi, okungenani ama-1.5 amalitha ngosuku. Kungcono uma uqala usuku lwakho ngilazi yamanzi ahlanzekile imizuzu engu-20 ngaphambi kokudla kwasekuseni. Emini, uphathe ibhodlela lamanzi okuphuza uphuze ngama-sips amancane.
Isikhathi esibaluleke kakhulu sokulahlekelwa isisindo isimo sengqondo esifanele, isisusa. Ngesisusa esifanele, ngeke uzizwe ukuhlupheka kokushiywa ingxenye ye-chocolate noma i-ayisikhilimu, ngeke nje ufune ukuwudla wena. Ungazikhuthaza ngedayari yokudla lapho ubhala phansi konke okudlile emini; izilinganiso eziphansi zokulinganisa imiphumela; izithombe ezihambelana esiqandisini; Ukuhlanganyela emiphakathini ye-intanethi kuncane kakhulu njengawe. Isisusa sakho somuntu siqu singaba yinoma yini, mhlawumbe kuyoba i-jeans entsha ethengwe noma ingubo yesayizi encane.
Khumbula, ukunyakaza kungukuphila, futhi noma ngabe uye wanciphisa kakhulu inani lekhalori lokudla, kodwa qhubeka uchitha sonke isikhathi sakho samahhala ehlezi embhedeni ngeTV noma ikhompiyutha, umphumela ngeke ube yilokho okulindele. Zijwayeze ekusebenzeni okuvamile ngokomzimba, ngisho nokuhamba okulula emaminithi angu-30 osheshayo ngosuku kuzokwenza umsebenzi walo.
Intombazane eneminyaka engu-24 ubudala iyabhala: Ngangidla njalo ngangifuna, ngangingekho isikhumba kakhulu, kepha ngangisindayo futhi ngifanele, isisindo sami sasigcinwa uphawu olufanayo, ngenkathi ngisesikhungweni futhi ngisebenza, ngafika ekhaya kusihlwa. Ngabe ngiqedile esikoleni, ngathola umsebenzi ekhompyutheni ekhaya, angizange ngiye kuphi, ngaphesheya kwesitolo futhi isisindo sishaywa ngokushesha, izinyanga eziyisithupha ngazuza ngo-8 kg! Ngidla ukudla, ngidla izithelo ezimbalwa ngosuku, inyama encane, isaladi, kodwa isisindo asizange siphume. Kuze kube yilapho ngishintsha impilo yami yokuphila, akukho ukudla kwangisiza!
Indlela engcono yokuziqeqesha wena futhi usebenzise umzimba njalo ukubhalisa ukuqina (ukudansa, ukuma, umzimbaflex, yoga, okukhethayo) futhi ukhokhele amakilasi ngenyanga ngaphambi kwesikhathi. Uzozisola ngemali esetshenzisiwe futhi uzoya njalo emakilasini. Ungakwazi ukutadisha ekhaya ngendlela ephumelelayo njengenhlangano yezemidlalo, ikakhulukazi kwi-intanethi kunamavidiyo amaningi anezigcawu zokuzivocavoca, izifundo zezinhlobo ezahlukene zemidanso, yoga, njll. Kodwa uma uyazi ukuthi amandla akho anele izinsuku ezingu-3 zokuqeqesha ekhaya, kungcono ukuthola isikhathi nemali, bese ubhalisela isikhungo sokufaneleka.
Uma usinda embusweni wokudla okunempilo nokuzikhandla njalo ngokomzimba okungenani inyanga, uzofaka indlela yakho yokuphila, uzobe ugcine kalula imithetho yokuvumelana, futhi umzimba wakho omusha owakhiwe uzokunika amandla namandla okuqhubekela phambili. Phela, akukho lutho oluhle kunokuba uzizwe luhle futhi luhle kakhulu!