- omisiwe - 3 st. izinkezo (mhlawumbe inhlanganisela yomnyama negolide)
- Ama-apricot omisiwe - 2 Ubuciko. izinkezo
- i-quinoa ebomvu noma emhlophe - ingilazi engu-1
- usawoti - ukunambitha
- ilamula elikhulu - ucezu olulodwa
- amafutha omnqumo - 3 izinto. izinkezo
- umhlabathi coriander - 1/4 amathisipuni
- I-Ground Cumin - I-1/4 isipuni
- ama-paprika - 1/4 amathisipuni
- I-avocado evuthiwe ephakathi - izingcezu ezimbili
- u-anyanisi ohlaza okweluhlaza - izingcezu ezimbili (izingxenye ezimhlophe ezikhanyayo)
- ama-almonds agwetshiwe - 2-3 Art. izinkezo
- umsila omnyama - ukunambitha
1. Ama-apricot omisiwe aphelile. Esikhathini esiphakathi, cwilisa omisiwe nama-apricot omisiwe ngamanzi ashisayo imizuzu emihlanu. Geza bese ubeka eceleni. 2. Geza ama-swans. Epanini lisa izindebe ezimbili zamanzi, i-quinoa kanye ne-1/2 isipuni sikasawoti kuze kube ngamathumba okushisa okukhulu. Ukumboza ngesembozo, ukunciphisa ukushisa kuya emaphakathi bese upheka kuze kube yilapho amanzi ebamba, futhi i-quinoa iba yintshukela futhi ithenda, kusukela kumaminithi angu-10 ukuya kwangu-15. 3. Masinyane mashukumise i-quinoa ngemfoloko bese uyibeka ebhodini lokubhaka ukuze upholile ekamelweni lokushisa. 4. Gwema i-avocado ebantwini, ususe amathambo bese uthatha izicucu u-1 cm obukhulu. Chofoza kahle u-anyanisi oluhlaza. Hlunga ama-alimondi. 5. Faka i-grate le-lemon ngokucophelela, bese ufaka isipuni 1 sejamu lemon. Esikhathini esincane, shaya i-lemon nge-whisk nejusi ngamafutha omnqumo, i-coriander, i-cumin, i-paprika kanye ne-1/4 ithisipuni kasawoti. 6. Esikhathini esikhulu, hlanganisa ukugqoka ne-quinoa, omisiwe, ama-aprikoti omisiwe, i-avocado, anyanisi oluhlaza kanye nama-alimondi. 7. Isikhathi ukunambitha ngosawoti kanye nepelepele bese ukhonza.
Izinkonzo: 2