Izinzuzo nezindleko zemidwebo yokudansa ehlukene

Ukudansa kuhle futhi kuphefumulele. Kodwa ingabe singabheka njengokuqeqeshwa okukuvumela ukuba ulahle amakhilogremu engeziwe bese uqinisa imisipha yakho? Ngokuqinisekile! Futhi ngayinye yalezi zinkhombandlela ineziningi zamabhonasi amahle futhi awusizo.

Ukuthi ukuzivocavoca kwe-aerobic kungaba kuphela ukwesekwa kwamandla okuzivivinya amandla, ngokuvamile kuthiwa labo abangakaze babheke i-parquet. Ngaphansi kokuzijabulisa komsebenzi, ukuzivocavoca okujulile kufihla, okuyinto, ngokuthinta isibalo, kuzophazamisa ukuqeqeshwa okuningi. Kodwa-ke, ungakhohlwa ukuthi ngaphezu komthelela omuhle, uhlobo ngalunye lomdanso lunesici saso esibi. Imiziki yaseMpumalanga
Umdanso waseBelly, umdanso wesisu - wonke lawa ngamagama amasu okudansa, awaziwa eMpumalanga kusukela esikhathini esidala futhi engahambelani nomculo nomasiko. Namuhla isetshenziselwa ukufaneleka (ngenhloso yokwenza ngcono nokugcina ifomu elihle ngokomzimba), kanye nohlaka lomshini we-dance-motor (ukuthuthukisa ukuzethemba komuntu wesifazane, ukuthuthukiswa kwesifazane wakhe wesifazane). Umdanso waseMpumalanga ubhekene nokunyakaza okubushelelezi, ukutholakala kwezici ezinomlenze, isisu nesifuba, umphumela wawo ofana ne-hydromassage.

Ukuzikhandla kuyisinqumo esihle kumuntu wesifazane (akafuni ukuba yingxenye yezingane), kufaka phakathi namafomu, ukukhuluphala ngokweqile - ukungena emvelweni wobuhle obunjalo obuhle, uzizwa ekhululekile, akanqikazi ukwenza izinyathelo zomdanso. Kubalulekile ukulawula umthwalo enhliziyweni (usebenzisa i-wristband) kanye nemisipha (isibonelo, lapho sikhuphuka amasokisi, siphakamisa kahle imisipha yamathole futhi ngesikhathi esifanayo sivikele amadolo ethu).

Izinzuzo . Ngesikhathi sokudansa cishe wonke amaqembu omzimba ahilelekile, okubangela ekwakheni i-waistline nezinyathelo, amabele aphezulu. Ukunyakaza kwePlastiki nokudlidliza kuthuthukisa ukujikeleza kwegazi, futhi lokhu kusiza ukunciphisa ukubonakaliswa kwe-cellulite. Ukwandisa ukuguquguquka komzimba nokudidiyela ukunyakaza, umphumela ozuzisayo kuhlelo lokuzala lwabesifazane - abaningi banquma ukuthi ukwehla kokuya esikhathini, ukunciphisa izimpawu ze-postpartum period.

I-Cons . Umphumela wokushisa amafutha awukwazi ukubizwa ngokuthi ubizwa, okunye, ngokuphambene nalokho, ukukhononda ngokuchofoza kancane: ukuze "udansa ngesisu," kuyadingeka ukuthi kube njalo. Imidanso yase-Oriental ayinconywa ngokulimala kwegazi, kanye nezifo zenhliziyo, izinkinga zomgogodla kanye nezinyawo ezinyaweni.

Ukudansa kwe-Irish
Omunye wemidanso eyadala kakhulu, eyaziwa kusukela ngekhulu le-11, emi emsuka wamasiko aseCeltic (kwasekuqaleni yenziwa ngendlela yokukhulekela), inezinhlobo eziningi: umdanso womculo (isethi) kanye nokuhluka kweqembu (kei, rila, jiga). Izici zabo ezivamile zihamba ngesisindo kanye nokuba khona kwezinyathelo ngezinyathelo. Okokuqala, lesi siqondiso sizoshukumisa abantu abanobuhle, abadwebi. Kulula, ukuthi ungene emakilasini ngaphandle kombhangqwana - iningi lemidanso yeqembu.

Izinzuzo . Umdanso udala umzimba kahle, udala ukubuyiswa kombuso. Umthwalo omkhulu uya emilenzeni (imisipha yomlenze ongezansi, amathanga, amathanga) nomzimba (ucingo lwesisu, emuva), ukuthuthukisa nokuwaqinisa.

I-Cons . Imithwalo yokushaqeka okukhulu (ukujula) ayivumeli ukuba uhlanganyele ekudansa kwe-Ireland kulabo abanezinkinga ngenhliziyo, imithwalo yegazi, umgogodla namalungu. Ukuqhathaniswa kwe-contraindication nakho okuqhubekayo kwe-varicose veins.

Esitayela sesiLatini
Ukudansa kuvela eLatin America nase-Antilles (Cuba, Dominican Republic), ukuheha ukunakwa nokuzijabulisa, manje sekudumile emhlabeni jikelele. Kukhona ngisho nezitayela ezivumelaniswa nendawo "yokuhlala" yazo entsha - njengokuthi, isibonelo salsa Los Angeles noma eNew York. Izinhlobo I-latino mass ball (i-jive, pasoedo, cha-cha-cha, i-samba, i-rumba), i-club (salsa, merengue, bachata, zuk, reggetton). Kuzo zonke izikhombisi-ndlela kunezinqubo zayo zesinyathelo, ipulasitiki (izici "ezinqunu" eziyisishiyagalombili). Ukubandakanyeka kulokho, lapho uqonda isisekelo esivamile, ungaqhubeka uzilungiselele.

Izinzuzo . I-Latino yandisa ithoni yonke yomzimba. Iqeqesha imisindo ye-cardiovascular and respiratory, ihlolisisa kahle imisipha yomshini, amathanga, izintambo, ukuvimbela ukuthuthukiswa kwe-cellulite. Ngayinye yalezi zikhombisi zomdanso igxile emisipha ngayinye, ngakho-ke kuhle ukuwasebenzisa ezinkingeni.

I-Cons . Uma kunezifo zenhliziyo kanye nezinkinga ngamapayipi okuzithokozisa, i-Latino inqatshelwe. Isithiyo sokuqeqeshwa okugcwele kungaba ukungabi khona komlingani - badansa ngamabili (noma kunjalo, kukhona ithuba lokukuthola enkambeni yamakilasi). Futhi khumbula ukuthi ngokuzikhandla ukwenza i-latino, awukwazi nje ukulahlekelwa isisindo kuphela, kodwa futhi "ukupompa" izinkalo (khumbula izibalo zabadansi baseBrazil), uma lokhu kungumkhuba.

Izingoma zanamuhla
Lo mqondo uhlanganisa eziningi zezitayela zomdanso nezikhombisi-ndlela, ngokungafani nomunye. Nakuba basenokhokho ovamile, i-ballet yanamuhla eyakhiwe ngu-Isadora Duncan ekuqaleni kwekhulu lama-20 njengenselele emidlalweni yendabuko, ye-classical choreography. Ukudaywa okudumile, ukudansa kwengoma, i-hip-hop, i-R & B, i-hustle, i-funk, i-tectonic yavela maduze - ngasekupheleni kwekhulu. Imidanso yanamuhla ayinayo imigomo nemigomo ecacile, ibonakala ngokuhleleka, ukuguquguquka, ukuhlukahluka okuhlukahlukene.

Izinzuzo . Ukuqeqesha kuqhutshwa ngesivinini esisheshayo, wonke amaqembu amakhulu ama-muscle ahilelekile, okuvezwa ngokushesha kulo mfanekiso - iba yindlala, ihlakaniphile, ngokukhululeka kwemisipha. Uma umgomo wamakilasi ukulahlekelwa isisindo, ungafinyelela umphumela ngesikhathi esifushane kakhulu.

I-Cons . Izingoma zanamuhla ziyingozi kakhulu ngoba zihlanganisa ukugxuma, ukuqhuma, ukunyakaza emilenzeni ehlangene. Kulokhu, amalunga emadolo ahlupheka, nalabo abanalesi sixhumanisi "esibuthakathaka", kungcono ukhethe olunye uhlobo lokufaneleka. Izinkinga ngomgogodla, inhliziyo, nemikhumbi, futhi, ukuphikisana, njengeminyaka yobudala, umdanso wezingane, ijubane linamandla futhi linamandla.

I-Strip Dance
Abantu abaningi babhekisela kulo mdanso ngokubandlulula, becabanga ukuthi i-analog ye-striptease. Eqinisweni, i-plastic strip ayifuni ukuchayeka (okungenani igcwele) futhi ihlanganisa izingxenye zomdanso wase-oriental, isiLatini, i-streching, ne-acrobatics, ikakhulukazi uma kuziwa ekudeni nge-pylon (isibhamu).

Khetha izingubo ezikhululekile ezingavimbeli ukunyakaza, lokhu kuzosiza ukugwema ukulimala.

Kuzo zonke ukukhanya okubonakalayo, kudinga ukukhuthazela okungajwayelekile, ukuguquguquka kwemvelo kanye nesipulasitiki.

Izinzuzo . Umdanso uvumela imisipha yomzimba wonke ukuthi isebenze, ihlinzeke ngokukhethekile ezindaweni eziyinkinga - iziqhwa, izibhamu, isisu nesifuba. Ukunyakaza okuningi kwenziwa nge-deflection emuva, okuqinisa imisipha efanele futhi kusiza ukuvimbela izifo eziningi zomgogodla. Uhlelo lokuphefumula luqiniswa futhi - ukuphefumula okujulile kuhlangene nokunyakaza okubushelelezi kwanda ivolumu yamaphaphu.

I-Cons . Umdanso wokuzikhandla - ukufaneleka komsebenzisi "abasebenzisi abaphambili." Umuntu omusha ongakaze ahileleke ezemidlalo ngeke akwazi ukwenza lokhu. Izithiyo zokuqeqesha zingase zibe izinkinga zempilo: izifo zesimiso sokuphefumula, inhliziyo, imikhumbi namalungu.