Umshini we-strip-plastiki, noma umdanso wokudansa, ungenye yezikhombisi-ndlela ezihamba phambili emnyangweni wokudansa wabesifazane. Iningi labantu liqinisekile ukuthi lokhu akugcini nje kokuqeda umculo, kodwa empeleni akunjalo, ngoba ukuvezwa komzimba akukhona ngempela kulolu hlobo lomdanso. Okokuqala, kumdanso wokudambisa kubalulekile ukukhombisa imizwa. I-Strip-plastic iyinhlangano yokuphatha umzimba wakho siqu, kanye nokunakekelwa kombukeli, okuyiletha ndawonye ngokusebenza. Lona ipulasitiki nomusa wokuhamba komzimba.
Okwamanje, yonke intombazane inethuba lokufunda izinto eziyisisekelo ze-strip-plastics ngisho nokufinyelela ezindaweni eziphakeme kulolu hlobo lomdanso. Manje lokhu kuyindlela eyahlukene yomdanso, eyanda futhi ithuthuke njalo ngonyaka. Cishe kuzo zonke izikole zokudansa kunezigaba lapho kuqhutshwa khona ukuqeqeshwa kwe-strip-dans, imincintiswano emikhulu iqhutshwa njalo. Futhi uma ufuna ukulifunda, akukho izithiyo kulo, futhi empeleni akukhathazi ukuthi uyini nokuthi ungakanani ubudala.
Ingabe kunzima ukufunda umshini-plastic?
I-plastic strip-dansa ibhekwa njengento ebaluleke kunayo yonke, ngoba idinga ukuthi ukunyakaza kungagwegwesi, kuhle futhi kwendalo. Noma ngabe kukhona isifiso, khona-ke ungafunda konke.
Ukuqeqeshwa eqenjini kuzokusiza ufunde ukuhamba ngendlela ethize, ukuze ufihle amaphutha amancane, uma ekhona kubalo lakho futhi ugcizelele ukufaneleka kwawo. Amakilasi azophinde akunike ithuba lokushintsha, ukukhululwa, ufunde indlela yokuziveza ngomdanso. Njengomunye wemiphumela yokuqeqeshwa uzothola umzimba oqinile, oguquguqukayo onamafomu wesifazane kanye nomuntu omuhle kakhulu. Ngaphezu kwalokho, umdanso wokudansa uzokusiza ukudalula isithombe sakho sangaphakathi, kungakhathaliseki ukuthi unesibindi futhi unesithakazelo noma unethenda futhi unesibindi. Ipulasitiki ye-Strip ingadlula noma yikuphi isimo somphefumulo wesifazane.
Ukubamba iqhaza, singasho ukuthi umdanso wokugqoka uwukukhetha kulabo abafuna ukuthola isibalo esihle kakhulu, bafunde ukuzithanda, ukuqinisa umzimba, ukwandisa imishanguzo, ukukhombisa amandla okufihla umzimba nomphefumulo, kube yinkinga yokumelana nokucindezeleka futhi kumangala umthandi wakho.
Uhlelo lokuqeqesha uDancing Dance
Ukuqeqeshwa komdlalo wokudansa kuyisisindo esihle. I-plastiki ye-Strip ayiyinto engacabangeki ngaphandle kokulula, ngakho-ke uma ukuqina kwemisipha yakho kuphansi, khona-ke umqeqeshi uzokuthuthukisa i-set of exercing stretching exercises, okuzodingeka kwenziwe ngisho nezinsuku lapho ungenakho ukusebenza.
Uhlelo olujwayelekile lokuqeqesha ngaphakathi luhlanganisa:
- Ukwehlisa;
- Amakhono okwenza;
- Ipulasitiki ijikeleze isibonda (i-pylon) naseduze nodonga;
- Ukuhlelwa komdanso wangasese;
- Izinsisekelo zomdanso we-strip;
- Ngcolisa;
- Ipulasitiki phansi;
- Sebenza isihloko bese udansa nxazonke esihlalweni.
Uma uhlela ukunqoba inhliziyo yomuntu ophethe lo mdanso, ungabheka umqeqeshi ongekufundisi nje umdanso wokuqhafaza, kodwa futhi ukululekwa ukuthi ungayifaka kanjani isithombe esilungile, futhi ikusize ukhethe isitifiketi futhi umculo womdanso.
Umphumela uzoba nini kusukela ekuqeqesheni?
Konke kuxhomeke emizamweni yakho nangomqeqeshi wakho oyokufundisa. Amanye amakhosi akhokha kakhulu ukunwebeka, ezinye izindlela zokudansa. I-Strip-plastic, njenganoma yimuphi omunye umzila womdanso, kudinga umzamo omkhulu womzimba nokubekezela. Yiqiniso, udinga isikhathi sokuqeqesha. Yilungele ukuthi kuzothatha isikhathi eside futhi kunzima ukuzikhandla, kepha uma ungaphambukeli eceleni, uzokwazi ukufunda lokhu.
Uma uhlanganyela nesifiso, njalo ulandela zonke izincomo zomqeqeshi, umphumela ngeke ube yisikhathi eside. Kodwa-ke, uma ungakaze wenze ezemidlalo ngaphambilini futhi ungenalo idatha emihle ngokomzimba, akufanele ulindele imiphumela emisha kakhulu. Kulokhu, ungaphelelwa ithemba, into esemqoka ukuqhubeka ufunda.
Awukwazi ukuphikisa ukuthi le-strip-plastic isiza ukuqinisa yonke imisipha yomzimba, yenza umzimba uphile futhi uphelele, ube mkhulu kakhulu futhi ubukeke kahle, futhi okubaluleke kakhulu - ziphakamise ukuzihlonipha futhi uziqiniseke ngokwengeziwe kuwe nobuhle bakho, obalulekile kunoma iyiphi indawo yokuphila .