- Ubani owayehlezi esihlalweni sami futhi wasihambisa?
- Ubani oye embhedeni wami wayiqeda?
Khumbula lemishwana kusukela emlandweni owaziwayo othi "Izintathu Zezinyosi"?
Futhi abesifazane abangama-80% bayayikhumbula njalo ngenyanga futhi kuze kube yizinsuku ezingu-70 ngonyaka. Ngubani ongakaqondi ukuthi kuzoxoxwa ngani, futhi ngaphezu kwalokho, lapha izinkulumo ezinhle, ngiyazimisela. Masikhulume nge-PMS (premenstrual syndrome). Yiluphi uhlobo lwesilwane lokhu, lapho umyeni engafihli ukuphikisana nawe, futhi ingane isusa ngokuthobeka egumbini lakhe, ngisho nentombi kulezi zinsuku azama ukukukhathaza efonini.
Ngubani owasungula le-syndrome ye-premenstrual engalungile?
Kukhona umbono wokuthi isandulela-ngculazi isifo sesikhathi sethu, futhi ugogo bethu babengalazi ngalokhu. Ake sibuyele emuva kwesinye nje eminyakeni eyikhulu edlule. Ekhulwini le-19, isilinganiso sokuphila komuntu wesifazane sasiyiminyaka engama-40-45. Imindeni eminingi imindeni emikhulu, ukubeletha izingane ezinhlanu noma eziyisikhombisa kwakubhekwa njengesijwayelekile. Ngakho-ke kuvela ukuthi iningi le minyaka yobudala owesifazane wayesezikhundleni ezithakazelisayo, noma unakekelwa, noma ulinde umjikelezo wokutakula. Ngakho, ukuhamba esikhathini eside kwakungenjalo. Kuyinto engokwemvelo ukukhononda nge-PMS, futhi nakakhulu ukuze uzizwe ngokugcwele, bekungekho isikhathi. Namuhla, umndeni onabantwana abathathu usubhekwa njengabantwana abaningi. Futhi abesifazane abaningi "abaphambili" baqhubeka bekhuphuka emkhakheni wezemisebenzi bese bekhohlwa ngokuphelele ngenhloso eyinhloko yowesifazane - ukuba abe ngumama.
Ukuqala kwemfundiso ye-premenstrual syndrome kunzima ukunquma ngokunembile. Kungabandakanya imibono kaGalen (u-130-200 AD) mayelana nokuxhumeka kwesimo esibuhlungu besifazane ngesikhathi sokuphuma kwe-cyclic ehambisana nezigaba zenyanga.
Ngokomlando, owokuqala kwakuyi-theory ye-hormonal ehlongozwa nguRobert Frank ngo-1931. Waqale wahlela, wahlela futhi wachaza ezinye izimbangela zalesi sifo somzimba nangokwengqondo. Ngokusho kukaFrank, ngalesi sikhathi, izinga le-estrogens egazini landa, lokhu kubangela ukugcinwa kwe-sodium. I-surplus ye-sodium iholela ekuqongeni kwe-intercellular fluid ne-edema. Ngenxa yalokho, uketshezi, ukuphela kwezicubu, kanye nemitholampilo kubonakala nge-edema ye-peripheral, i-mastalgia - ubuhlungu emgodini we-mammary, ukuvuvukala, ukuzuza kwesisindo, ukuhlukunyezwa kwesisindo. Ukwehliswa, ukuphathwa ikhanda nokunye ukubonakaliswa kwezinzwa ze-PMS kungachazwa ukuvuvukala kobuchopho.
U-Landen M, u-Eriksson E. waseGenhenburg University uphakamisa ukuthi i-PMS ayiyona ukucindezeleka noma ukukhathazeka, kodwa isifo esikhethekile esibonakala ngokuguquguquka kwemizwelo, ukukhubeka okukhulu, hhayi isimo esicindezelekile.
Ungayibona kanjani le-syndrome ye-premenstrual engalungile?
Umnumzane we-PMS ugcina isikhathi. Kubonakala izinsuku ezingu-7-14 ngaphambi kokuqala kokuya esikhathini (kuye ngokuthi umjikelezo wesifazane ngamunye) futhi asivumeli ukuba sihambe kuze kube yilapho izinsuku ezibucayi ziqala.
I-premenstrual syndrome inezingxabano eziningi kangangokuthi ngisho nodokotela onolwazi akakwazi ukukubona ngokushesha, ngoba namuhla izimpawu ezingaphezu kuka-150 zibhekwa njenge-PMS. Nikeza izinhlobo ezinjalo ze-PMS, ngokuya komonakalo komunye nomunye umsebenzi womzimba.
Ifomu - isimo sengqondo sigxile ukucasula, ukukhala, ukukhathazeka, ukukhunjulwa kwengqondo, ukukhathala, ukwephulwa ukunakwa nokulala, umqondo wokwesaba, umuzwa wokukhathazeka.
Esifweni se-vegetative-vascular , ukuxhunywa kwemisipha kuphazamiseka, ukuqubuka kwesisu kuqhuma kakhulu, ukuhlasela kwe-asthma, i-cardialgia noma ukuhlaselwa kwe-arrhythmia, ukukhanda ikhanda kanye nemigraines kuvame ukuvela.
I-Edema, ukuxubha kwezigulane zamabele, i-diuresis, ukwanda kwesisindo somzimba kubangelwa ifomu lamanzi-electrolyte .
Ubuhlungu emathanjeni, emisipha kanye namalunga, kanye nokwehla kwamandla emisipha kanye nama-cramp kubonisa ukuthi i- PMS ye-musculoskeletal .
Ngefomu le-gastroenteral : izinguquko ekufiseni ukudla, izinguquko kokunambitha, isicanucanu, ukuhlanza, flatulence.
Ukubonakala kwesikhumba : i-acne vulgaris, izinguquko kumanoni esikhumba, ukujuluka ngokweqile, i-urticaria, i-pruritus, i-hyperpigmentation.
Lokhu kuhlukaniswa kungabizwa okunemibandela. Phela, owesifazane oyedwa angahlanganisa izinhlobo eziningana ze-PMS. Kubalulekile ukuqaphela ukuthi ezinsukwini zokuqala, izifo ezingapheli zivame ukwanda.
Cishe ingxenye yesithathu yabesifazane abasolwa ngokubulala ubugebengu okwenzile esikhathini esandulele ukuya esikhathini.
Amashayeli abashayeli - izinsuku ezimbalwa ngaphambi "kwezinsuku ezibomvu" ezidumile - zivame ukuphulwa yimithetho yomgwaqo.
E-UK, i-PMS ibhekwa njengezwe elichaphazelayo. Futhi lokhu kuyinkinga yokunciphisa. Futhi eNingizimu Korea, izakhamuzi zaso ezisebenza kanzima kakhulu emhlabeni, kukhona umthetho. Uhulumeni unikeze isigamu esihle ngosuku ngosuku, ngenxa yezinsuku ezibucayi. Owesifazane unquma ukuphuma ukuyosebenza ngalolo suku.
Kungenxa yalezi zinsuku ukuthi isibalo esikhulu kakhulu sokudlulisela izikhalazo kudokotela nabasebenzisa izinkanyezi kwenzeka.
Thola futhi unqande .
Okungcono: ukukhuthazela ngesibindi imizwa engavamile noma ukufuna insindiso? Ubungako bomoya esimweni sethu akufanelekile (ngenhla kubalwe kuphela ingxenye yezimpawu, ongafuni ukumomotheka nhlobo). Ikheli kuchwepheshe. Yilungele lokho, ngaphezu komzimba wezifo zogciwane, kuzodingeka ubheke amakamelo ochwepheshe, i-endocrinologist, i-neurologist.
Ngokuvamile, ukususa izimpawu ze-PMS, owesifazane unqunyelwe ukukhulelwa komlomo. Bafanelekile uma kudingeka ukugwema ukukhulelwa okungadingeki. Kodwa indlela engcono kakhulu yokuzizwa enhle nganoma yiluphi usuku lomjikelezo - ngokusho odokotela - ukukhulelwa nokubeletha ingane. Ngemuva kwalokho, abesifazane abaningi bakhohlwe nge-syndrome engenayo.
Phakathi nalesi sikhathi, umzimba uvele udinge amavithamini A, E, B. Ungakhohlwa ukugcwalisa izitolo zomzimba nge-calcium, magnesium, i-zinc. Ungathatha ama-multivitamine, futhi ungalungisa imenyu ukucabangela indlela ye-PMS. Ukuze kukusize uzofika okusanhlamvu kanye namantongomane, izinhlanzi zasolwandle, imikhiqizo yobisi, imifino futhi, yiqiniso, izithelo kanye noshizi. Shintsha itafula lakho, bese ulungiselela enye ingcweti yokucubungula uzokhohlwa ngezibonakaliso ezingathandeki. Cha, ungakhohlwa ngokudla kwakho, nje ungayisebenzisi kabi kulezi zinsuku. Isibonelo, uma uvuvukala, shiya ukhukhamba oqoshiwe kanye namazambane ahlambulukile. Ukupheka kangcono le amazambane bese upheka isaladi iklabishi. Uma unezinkinga ngokugaya, sebenzisa i-fibre ngaphezulu (i-porridge, isinkwa ne-bran), uphuze i-kefir. Izinhlanzi zeminiti, i-chamomile, i-lemon balm, i-hips ezinamaqanda namajusi amasha azosiza ekubhekaneni nesicashu.
Kubonakala ukuthi i-PMS ikhetha abasebenzi basehhovisi. Ukuhlala isikhathi eside ngemuva kwesilonda kubangela izenzakalo eziqhubekayo ezingxenyeni zesikhumba esincane, nokucindezeleka okungapheli - ukungazinzi kwesimiso sezinzwa. Intombazane, ehlala isebenza ehhovisi elikhulu, izozizwa masinyane lonke iqembu le-PMS - izimpawu, kunomfazi onomsebenzi omusha. Uma kunethuba lokuqeqesha, unganqabeli. Into esemqoka akuyona ukuyiqeda. I-Yoga nokuzindla kunomphumela wokuphumula. Akunakwenzeka, ke enye indlela. Ngesikhathi sasemini, ungagijimi emakethe noma esitolo, futhi uhambe epaki eliseduzane - imizuzu engu-10 nsuku zonke kuyokwanela.
Ungakhohlwa ngalezi zinqubo ezifana nokubilisa kanye nokugeza okupholile. Kodwa kusukela ekugezeni okuvakashelayo nama-saunas kungcono ukwenqaba.
Ngokwemvelo indlela engcono kakhulu yokuvimbela i-PMS ekhohlisayo yiqiniso ukuphumula nokulala okugcwele. Ungaziphili ukulala kwehora lesishiyagalombili, ngisho nokulimaza kokuxhumana "nabalingane nabo" noma "oxhumana nabo." Futhi qiniseka ukuthi uvuselela igumbi ngaphambi kokulala.
Futhi ukuze amadoda aqaphele.
Ukuze unciphise isimo esinzima somngane wakho, khumbula ukuthi kungani ulandela lo wesifazane. Yiqiniso, uyamthanda kakhulu. Futhi yini ongayenza ngenxa yabathandekayo bakho - ngisho nakuMashi 8 njalo ngenyanga. Vumelana nakho konke, ngisho nezigwebo ezingenangqondo, futhi ngokuqinisekile uzwelana no-heroine ongajabuli we-soap opera engakhathazeka ngayo. Futhi akeke uzwe, ungalokothi umphoqele owesifazane ukuthi abe nobulili, uma engafuni, ngalesi sikhathi. Khumbula - uzothola amanye amasonto amathathu kule nyanga ukuze ujabulele ukusondelana. Futhi uthola ngokuthula indawo kusuka ku-TV ukuze ubuke ibhola lakho ozithandayo noma umlando wezobugebengu.