Amanzi abe umkhuba onjalo wokuphila empilweni yansuku zonke, ukuthi ngokuvamile asikucabangi ngisho nokubaluleka kwalo. Phakathi naleso sikhathi, khona kanye khona ukuphila ngaphandle kwamanzi akunakwenzeka. Amanzi ahlanzekile wezempilo kanye nobuhle awunakuphulukiswa. Ngokwayo, amanzi akanalo izakhiwo zokudla okunomsoco. Kodwa, noma kunjalo, lokhu kungukuthi "umkhiqizo wokudla" obaluleke kakhulu.
Amanzi ane uhlu olukhulu 'lwemisebenzi' emzimbeni wethu. Yenza iningi laso wonke amangqamuzana emzimbeni. Futhi nazo zonke izinhlobo zoketshezi - igazi, i-lymph, ijusi lokugaya, ukujuluka, izinyembezi namathe. Kule ndaba, ngamanzi anika amangqamuzana anezakhi zomzimba, alandele izakhi kanye ne-oxygen. Ususa amademoni omsebenzi obalulekile, ukugcina ukuhlala okubalulekile kokubunjwa kwemvelo yangaphakathi yemvelo. Amanzi aphuza umzimba ngokushisa futhi aphephe emakhazeni, ahlinzeke ngezinga lokushisa. Amanzi anciphisa ama-eyes, umlomo nemisindo yamanzi. Lubricate amalunga futhi enza njenge-absorber shock, evikela izitho zangaphakathi.
Futhi ukubonakala komuntu ngezindlela eziningi kuxhomeke emanzini. Isibonelo, ubuso bethu. Ukushintsha kwesimo sezulu, ukuphuza indebe yekhofi enamandla ekuseni nokufunwa okuningi okudingekayo - konke lokhu akuyona indlela engcono kakhulu yokuthinta isimo sesikhumba. Uma naye ebhekene nokuntuleka kwamanzi okushisa, khona-ke ubumba obumnyama, ubomvu, i-penchant ye-acne, imibimbi kanye nesibhakabhaka sesikhumba sinikezwa yona. Indlela engcono kakhulu yokulwa nalesi simo izobe ithuthukisa isikhumba, kokubili kwangaphandle (ama-creams) nangaphakathi (ukungena kwamanzi okwanele).
Enye inkinga yezwe lanamuhla ikhulu ngokweqile nokukhuluphala. Futhi empini yokulwa nalo, amanzi adlala indima ebalulekile. Kuyaziwa ukuthi ukuphuza amanzi okwanele kunciphisa ukulamba, kukhuthaza ukushisa kwamafutha amaningi kanye nokushisa okwedlulele kwama-khalori ngesikhathi sokuqeqesha ngemisebenzi yansuku zonke.
Ukuntuleka kwamanzi emzimbeni kuholela ekudambisweni kwemvelo. Futhi ukuphelelwa amanzi ngokweqile kubangela ukuthuthukiswa kwezifo eziningi. I-syndrome yokukhathala okungapheli, ukucindezeleka, izifo ezihlangene, ukuphazamiseka kokugaya ukudla, ukukhubazeka komzimba. Futhi lokhu akulona uhlu oluphelele lwezinkinga ezingenzeka ngokuntuleka kwamanzi ahlanzekile. Ukwehla kwamanzi emzimbeni kuboniswa yizibonakaliso ezilandelayo: ubuhlungu bomhlane noma ubuhlungu obuhlangene, ukukhwehlela owomile, ukuphindaphindiwe kwezifo ze-urinary, ukwehluleka kwezinso, ukucindezeleka kakhudlwana, ukuqothulwa, ikhanda, ukuhlushwa okuncane, ukukhathala, isikhumba esomile.
Njengoba ubona, amanzi amaningi anesisindo sempilo yethu ngezindlela eziningi. Ngakho-ke umbuzo: "Ukuphuza noma ukungaphuzi?" unikezele ngokungekho emthethweni. Yiqiniso, "uphuze"! Kudingekile ukuthi ucacise ukuthi uphuze kangakanani nokuthi yikuphi amanzi okuphuza. Ngokuphila okuvamile, ukulahlekelwa okuketshezi kuwu-2.5 amalitha ngosuku. Ngakho-ke, udinga ukuphuza isilinganiso sezingilazi ezingu-6-7 zamanzi ngosuku. Kodwa ekushiseni, ngokuzikhandla ngokomzimba, ngesikhathi sokukhulelwa, kanye nokuhlale uhlala ekamelweni elinesimo sezulu, ukulahlekelwa kwamanzi kuyanda. Kusho, futhi sidinga, futhi. Kulokhu, umuntu akakwazi ukugxila kuphela ekubukeni komzwelo wokoma. Kubonisa ukuthi umzimba usuvele uphelelwe amanzi, okungukuthi, uhlangabezana nokuntuleka kwamanzi.
Kumele sivume ukuthi ngokuvamile sikhathalela kakhulu ukuthi yini okufanele siyidle, kodwa kancane kakhulu ucabange ngombuzo kunokuqeda ukoma kwakho. Okwamanje, cishe ithoni yamanzi idlula emzimbeni womuntu njalo ngonyaka. I-arsenal yeziphuzo ezihlukahlukene zokuphuza inkulu ngokwanele. Kodwa ngokushesha ngifuna ukuqaphela ukuthi iziphuzo, kubandakanya ubisi, ama-juice nophuzo oludakayo, empeleni, yizinto zokudla. Ziyikhalori, zivimbele ukoma kwazo. Ngaphezu kwalokho, utshwala, itiye noma ikhofi, ngokudabukisayo, kunomthelela wokuphelelwa amandla kwamanzi. Kusobala ukuthi udinga ukuphuza amanzi. Kodwa yiyiphi?
Thepha amanzi "izono" eziphezulu usawoti ohlukahlukene, izinsimbi ezinzima, amagciwane kanye nezinto ezinobuthi. Futhi ukusetshenziswa kwe-chlorine, nakuba kwenza amanzi empompo okuphuza aphephe ukutheleleka kwamathumbu emathunjini, isalokhu isongela impilo.
Amanzi avela emithonjeni evulekile - emithonjeni, emifudlana, abaningi abayibona njengamangalisa, nakho kungaba engaphephile. Ngenxa yokungalondeki kusuka ekungeneni kwamanzi angaphezulu, ingaqukatha izifo eziphilayo nezidakamizwa. Abaningi abanenjabulo baphuza amanzi emvelo amaminerali, futhi njalo. Noma kunjalo, kufanele kukhunjulwe ukuthi iningi lala manzi lilapha. Ukwamukela kwabo isikhathi eside ngaphandle kwesidingo sangempela kungenza ngisho nokulimala okuningi. Okuwukuphela kokuphela kwamanzi amaminerali etafula.
Kubalulekile ukuthi amanzi ahlanzekile futhi aphephile, ngokuqukethwe komzimba wamaminerali. Izimfuneko ezinjalo zihlangatshezwa ngamanzi amaningi emithombo yamaminerali etafuleni, amanzi okuphuza amabhodlela namanzi, ahlanzwa ngosizo lwezihlungi zasendlini. Kunezindlela eziningi zokuhlanza amanzi. Enye yezindlela eziphumelela kakhulu zokuhlanza kuyisimiso se-reverse osmosis. Le ndlela yokuhlanzwa kwamanzi ayifani ngokungafanisi nomsebenzi wezinso. Ngalendlela, i-membrane ehamba phambili e-osmosis enhle kakhulu isusa ngisho nezinhlayiya zangaphandle emanzini okupompi, ubukhulu bawo abudluli ubukhulu be-molecule. Enye into mayelana nezinqubo eziguquguqukayo zokuthi i-reverse osmosis izinhlelo zenza ukuthi zenze amanzi amathinta ajwayelekile afana nekhwalithi futhi asebenzise amanzi avela emithonjeni ephakeme. Amanzi kampompi ahlanzekile angadakwa ngokuqondile emthonjeni. Okuhlangenwe nakho okuphefumulelwe ukuthi okuphekwe ekudleni kwamanzi okuhlanzekile kuyinkimbinkimbi enkulu, futhi amakhethini kagesi kanye nabenzi bekhofi abenzi isilinganiso. Kufanele isetshenziselwe ukugeza imifino nezithelo. Futhi futhi ngezinqubo ezihlukahlukene zokuqhosha nokugeza.
Phuza kufanele kube amanzi ahlanzekile empilweni nobuhle ezinxenyeni ezincane kulo lonke usuku. Uma phakathi kokudla ofuna ukudla, uphuze kangcono amanzi. Futhi umuzwa wendlala uzodlula. Kuyasiza futhi ukuphuza ingilazi yamanzi ahlanzekile ngaphambi kokudla. Izoqinisa impilo yakho futhi ithuthukise ukugaya. Kulabo abakhuthele ngokuzikhandla ngemithwalo yemvelo, ukusetshenziswa kwamanzi kumele kwandiswe: eyodwa ingilazi yamanzi njalo isigamu sehora. Futhi uma isinkwa siphezu kwekhanda, amanzi ahlanzekile yisiqinisekiso sempilo nobuhle.