Ngenkathi isimo semvelo singakusihlalo esihlalweni sodokotela wamazinyo, awuzange ucabange ngempela ngezinzuzo zokudla okunjalo, okungaba usizo emazinyo akho. Uyakhathalela kabanzi ngesisu sakho, izipikili zakho, izinwele zakho, inhliziyo yakho. Kodwa amazinyo nawo adinga indlela yokudla futhi ungenza uhlu lokudla okuwusizo olungalimaza kakhulu amazinyo.
Ngumuphi uhlobo lokudla okubi ngamazinyo?
I-Grapefruit
Le citrus inothile C vitamin C, kodwa inamandla kakhulu. Uma uvame ukudla ama-grapefruit, lokhu kuzobangela ukuguguleka kwamaqhoshisa amazinyo. Ngokufanayo kuyafana ne-lime nelamula. Lahla lo mkhuba, uma kunethuba elinjalo, ukufinyeleleka ucezu lwesimo "somunyu" wemvelo.
Izithelo ezimile
Namuhla, ngokuvamile ama-aprikoti omisiwe namagilebhisi omisiwe. Zinezinto eziningi eziwusizo, akuyona ingozi ukuthi amantombazane amancane athenge izinhlobo ezintathu zezithelo zokudla, ezomisiwe, i-yogurt kanye ne-muesli. Ngokuvamile, izithelo ezomile kuhle ukuvimbela izinyosi zangaphakathi ezithintekayo futhi ugcine umumo. Lena umkhiqizo omuhle futhi onamathela ohlangene phakathi kwamazinyo futhi kubangele ukusabela kwe-asidi.
Isinkwa esivela kuhlamvu lonke
Okungabi nengozi kunokwesinkwa esingenasiphuzo se-whole grain. Abantu bavame ukukhohlwa ukuthi i-carbohydrate eyinkimbinkimbi ihlukana noshukela emlonyeni, esetshenziselwa injabulo ngamabhaktheriya abangela ukugodla.
Ummbila othosiweyo
Ucabanga ukuthi i-popcorn evela emibonweni ye-movie nommbila ukudla okunempilo? Uphutha. Ummbila othosiweyo, ngaphandle kwamakorikhi angaphezu kwalokho, ubangela ukukhathazeka umzimba. Uma izibalo zagcinwa ngabantu abalahlekelwa yinyosi ebhayisikobho, bebambe ibhokisi le-popcorn ezandleni zabo, izibalo ziyoba ziphawulekayo. Ama-husk e-nucleoli avulekile kalula ahlangane phakathi kwamazinyo futhi angabangela ukutheleleka, futhi amakhekhe angenakusihlwa angaphinde aphule izinyo.
Iziphuzo zezemidlalo
Abaningi baye bazwa ukuthi i-soda iyingozi kumazinyo. Kodwa iziphuzo zezemidlalo nazo ziyingozi. Njengoba izifundo zibonisile, uma ubeka amazinyo akho emkhunjini ngesiphuzo sezemidlalo, ukulahlekelwa kwezinyosi zamazinyo kuzoba okubaluleke kakhulu. Uma ungeke unqabe lezi ziphuzo, sebenzisa utshani.
Akekho ozama ukukuphoqa ukuba ulahle ngokuphelele imikhiqizo evamile futhi enhle. Vele uthathe futhi unciphise ukusetshenziswa kwale mikhiqizo, unciphise ukudla okudla nsuku zonke. I-sali kufanele ihlukumeze i-asidi eyakhelwe emlonyeni. Indlela enhle kakhulu yokuphuma kweso simo ukukhipha "iminyango" yomlomo womlomo, ukuhlanzwa kwamazinyo nge-ultrasound. Le nqubo yenziwa ehhovisi elikhethekile. Le nqubo ayibuhlungu futhi imnandi, ngoba amazinyo anakekelwa.
Abantu abaningi bathanda ukudlala ebusuku, laba bantu ebusuku badla okungaphezu kwekota yesilinganiso sekhalori yansuku zonke, nokuthi emva kokudla ngisho nasebusuku. Uma imenyu yansuku zonke yomuntu inokudla okuncane kanzima, ingalimaza ukuluma, kodwa kuzodingeka ilungiswe ngosizo lwama-braces. Zama ukunciphisa le mikhiqizo bese amazinyo akho azobukeka kahle.