Kodwa, ngeshwa, iqiniso livame ukwenzeka, lide nemikhuba eyenziwe ochwepheshe. Futhi uma inyane lakho elingenalutho lingenalo emafolini ahlongozwe ochwepheshe, ungacabangi ukuthi kukhona okungahambi kahle naye, kodwa nje umsize afunde ukulala. Futhi funda imininingwane echazweni esithi "Ukulala ebusuku".
- Yenza iphupho libe yinto yokuqala
Ukubeka umntwana ukuba alale, khumbula ukuthi kubaluleke kangakanani ekuthuthukiseni nasekukhuleni kwengane yizinga eliphezulu lokulala nobude balo. Ucwaningo lubonisa ukuthi emzimbeni wezingane ezingatholi ngokwanele ukulala ngokwanele, i-hormone yokucindezeleka i-cortisol ikhiqizwa ngezinga elikhulu. Futhi ukutholakala kwalo engxenyeni yegazi kuyasongelwa ukuvuswa kwamalanga amaningi. Lokho kuyinkimbinkimbi yokuntula ukulala - i-hormone yokucindezeleka - ukungabi nokulala. Ngakho-ke, qaphela ukuthi ingane yakho iphumula kakhulu, ngenxa yokulala okuhle kuxhomeke emisebenzini yobuchopho, ukunaka, ukuziphatha kanye nekhono lokufunda. Qaphela ukuziphatha kwengane, ngoba yiziphi izimpawu zokugubha ezibonakalayo: uyabamba, i-yawns, igubha amehlo akhe. Lezi zandulela zizokusiza ngesikhathi sokusabela futhi ungaphuthelwa kahle kakhulu ngesikhathi sokulala.
- Lungiselela iphupho
Ukuguquka kusuka ekuvukeni ukulala ngeke kwenzeke ngokushesha, njengokungathi kuvaliwe isibani sokukhanya. Qala ukulungiselela ukulala ngaphambi kwesikhathi. Izinqubo ezinjenge-massage nokugeza kuzosiza. Ngesikhathi sokubhukuda, faka ukukhanya, ukhulume ngezwi elithambile, elithule. Sula ingane yakho ngokunyakaza okushelelekayo, njengokungathi wenza ukusikhipha okulula. Ngemuva kwamasonto amathathu "okuzivocavoca" okunjalo ingane izolala ngokushesha kakhulu, futhi ukuvuvukala ebusuku kuzokwenzeka kaningi. Ngakho-ke, ntambama kuyoba nokuncipha okuncane.
Kubalulekile ukubeka ingane embhedeni ngenkathi ephapheme, hhayi lapho eselele kakade. Uma umntwana elele ngenkathi ebelethwe ngamabele, noma eshukunyiswe emkhunjini, noma edliwe ebhodleleni, ngemuva kwakho konke, uzozijwayela futhi angeke alale ngaphandle "kwalezi zinsiza". Ekuqaleni ufundisa ingane ukuba ilele yedwa, ngokushesha uzofunda ukuzola ngemva kokuvuka ebusuku ngaphandle kosizo lwakho. Zama ukuhambisa ukudla kokugcina kwengane ekuqaleni kwezinqubo zokulungiselela ukulala. Ngakho-ke, esikhundleni sokulala ezandleni zakho, uzokulala emva kokuba ushintshile i-diaper yakhe. Hlala eduze kwakho, uhlabelele ingoma encane yakho-izwi lakho, umoya wakho uzomnqoba futhi ikusize ulale. Mhlawumbe, okokuqala ingane izophikisana, kodwa ihambisane nombuso wokuqeqesha, futhi kancane kancane ingane izojwayela lokhu kulandelana kwezenzo. Uma uqala ukuqeqesha ngesikhathi, ingane ngeke ibe nesikhathi sokulungisa imikhuba engalungile ehlotshaniswa nokulala, futhi kuyoba lula kuwe ukuba ulungiselele ukulala kwakhe. Ungayifuni noma uthinte ingane ngesikhathi ulele, ngisho noma ibukeka "njengengelosi" noma ucabanga ukuthi akuyona into ekhululekile yokulala. Shiya konke ukubonakaliswa kothando nothando ngesikhathi sokuvuka, ngoba lokhu kuyinkambinkimbi, ingane kufanele ihlanganyele kuyo, ngakho-ke, iphazamiseke ekulaleni.
- Ukudla kokuhlwa
Ngesikhathi ingane encane ingenayo izinyanga ezintathu, zilungele ukuvuka kuso izikhathi ezintathu kuya kweziyisihlanu ebusuku. Kodwa kancane kancane inani lokudla ebusuku liyancishiswa. Izingane ezithola ukudla okungenani ebusuku, zidla kancane kunokujwayelekile emini futhi, zilambile ebusuku, zivuke. Ngenxa yalokho, kufanele ume izikhathi eziningana ebusuku ukuze unike ingane yakho isifuba noma ibhodlela. Uma nje uqala ukunciphisa inani lokudla kokuhlwa, uzothola ukuthi umntwana uzodla okuningi emini futhi ayeke ukuvuka elambile. Kodwa kunengqondo ukusho ukuthi izingane ezincelisayo ziphuza kakhulu ebusuku. Uma ukondla ubisi lomama, umuzwa wendlala ufika ekuqaleni, ngoba ubisi lwebele lubumbwe kahle kakhulu. Ngaphezu kwalokho, uxhumane nesifuba kungadingeka, ukuze ingane iphumule futhi ilele. Izinsana ezinikezwa amabele ukuze zilale zingase zibe nezinkinga zokulala. Uma umntwana elele ngesikhathi esondla, emnene ngomusa bese embeka embhedeni.
Kuthiwani uma ...
1) Ingane iphikelela kwenye indaba noma ingoma phakathi nobusuku.
Yiba nomusa, kodwa uqine. Beka umkhuba othile: ukufunda inganekwane, ukucula, ukumbamba, ukufisa ubusuku obuhle - futhi unamathele kuso. Uma ingane ibhikisha futhi ifuna inganekwane, khumbula ukuthi uvumile ukufunda izindaba zezingane ngaphambi kokulala, hhayi phakathi kobusuku. Buza ingane ukuthi kwenzekani, kungakhathaliseki ukuthi unezicelo ezibaluleke kakhulu.
2) Ingane iphuma embhedeni ngokushesha, uma usuka ekamelweni. Izinqubo zokuphumula ngaphambi kokulala zizosiza ukulungiselela ingane embhede, kokubili ngokomzimba nangokwengqondo. Uma imizamo yakho ingazange ifakwe imiphumela efunayo, thatha ingane yakho embhedeni futhi uthi ngokuqinile: "Manje udinga ukulala." Ungabe uwele esicupheni, uhlale ushayela ingane engalaleli emgodini, ngoba uyayibona njengemdlalo.
3) Iphazamisekile ngokuvuka futhi iqala ukukuvusa.
Ncishisa ukukhanya kanye nomsindo ekamelweni labantwana. Amakhethini anamandla namafasitela angenakuzwakala angasiza. Futhi ungazama isimiso sokulala. Isizathu sokukhuphuka kokuqala kungase kube kamuva silele, kanye nokuntula kokulala okujwayelekile kwansuku zonke noma izikhala ezinkulu kakhulu phakathi kokulala ubusuku nemini. Uma ingane yakho ivuka ekuseni amahlanu ekuseni, uyibeke ekuseni kakhulu.
5) Ukushisa
Abacwaningi bathi izingane ezihlwithwa ngaphambi kokulala ziba ngcono kakhulu. Izinga lokukhiqizwa kwe-hormone yokucindezeleka nalo liphansi, futhi okuqukethwe kwe-melatonin kuphakama. Uma ungaqiniseki ngamakhono akho njenge-masseur yengane, sebenzisa amafutha omntwana esikhumbeni somntwana futhi usibeke kalula ngemuva, uphatha nemilenze; ngokuqinisekile iyothela izithelo.
6) Ukwandisa isikhathi sokulala
Kungakhathaliseki ukuthi umqondo omuhle ungase ubonakale kanjani, ngokuhamba kwesikhathi ingane ilele, ingabe ivuka kancane, eqinisweni, iwupakishe ngo-10 ntambama, uzobe ukhulisa nje inkinga yobusuku bokuvuka. Ngokusho kwama-biorhythms we-circadian (nsuku zonke), umntwana usuhlelwe ukuzwela futhi alale kakhulu ekuqaleni kokubona - phakathi kuka-18.30 no-19.30. Uma ungaphuthelwa lokhu "iwindi" elihle lokulala, umzimba uzoqala ukulwa nokukhathala okuqoqiwe, ukukhiqiza amakhemikhali afanelekayo. Ngenxa yalokho, isimiso sezinzwa zomntwana sizobe sesigxile kakhulu, futhi kuyoba nzima kakhulu ukuba alele futhi angavuki ebusuku. Uma kubonakala sengathi u-18.30 kancane "ukukhipha", uma abazali basebenza emsebenzini emini, zama ukunikeza "ucingo" ngo-8: 9pm.
7) Ngaphandle kokukhanya
Zama ukususa yonke imithombo elula lapho i-crumb ingavuka khona. Ngisho nokukhanya okuncane kunazo zonke kuphazamisa ukukhiqizwa kwe-melatonin emzimbeni womntwana, ngakho qiniseka ukuthi igumbi limnyama. Kodwa ngenxa yezingane ezikhathazeka kakhulu futhi ezesabekayo, ungasebenzisa izibani ezincane noma ushiye ukukhanya egumbini elingemuva futhi ugcine umnyango e-nursery ajar. Ungasebenzisi ukukhanya esikrinini somshini osebenzayo noma i-TV.
- Kuyo yonke iminyaka
Kuneminyaka emihle yokuqeqesha ubuthongo obuhle kanye neminyaka lapho isebenza kahle. Okhulile ingane iba, lapho egcwele ulwazi olusha, amakhono, okubonakalayo futhi, uma indlela yokulala ingasetshenziswanga, izolala ngokungazenzeki.
- Izinyanga ezingu-0-2.5
Ungazizwa umehluko phakathi kwamini nobusuku, azange akhiqize i-melatonin ngokwanele. Kudinga ukondla njalo ebusuku.
- 3-4 izinyanga
Izinsana zibeka umjikelezo wokulala nokuvuka, zilala kalula futhi zizolile, zingaphansi kokukhathazeka. Izinyanga ezine-5,5-5 uKroha uqala "coo" futhi uzame ukuhlangana nawe ngenkuthalo. Isikhathi esihle sokuvela kwemikhuba yokulala.
- Izinyanga ezingu-6-8
Izingane ziyakuthanda kakhulu amathoyizi, futhi zingakwazi ukuzibandakanya ngokwabo isikhathi esithile. Ukuvuvukala ebusuku akusekho njengomsindo njengoba bevame ukukwenza, futhi kulula futhi ngokushesha ukuzolalisa ingane.
- Izinyanga ezingu-9-11
Ingane ingakhathazeka kakhulu, ngoba okokuqala iqaphela ukuthi awuyona ingxenye yayo, kodwa ihlukile. Ukuze uqiniseke ukuthi ukhona, angakubiza izikhathi eziningana ngobusuku ngezinyembezi, kodwa uzokuthula ngokushesha uma ezwa izwi lakho.
- Izinyanga ezingu-12-16
Kule minyaka yobudala, i-kid igxila ekwakheni inkulumo namakhono omzimba, ayinamathele kakhulu kubazali bakhe. Sebenzisa le nkathi ukujwayela ukulala kwakhe.
- 17-21 inyanga
Phakathi nalesi sikhathi, ingane iguqule phakathi kwesidingo sokuzimela kanye nesifiso sokuhlala esimweni sokunakekelwa kwezinsana, okwenza ukuba azizwe esengozini futhi ekhathazeka. Kulesi sigaba kungcono ukugwema ukulala nokulala "okufanele".
Nezingane ezindala?
Ingane ingavuka phakathi nobusuku ne-coo, igcobe, noma uzame ukungena embhedeni wakho. Ukulala kungenye yezindawo ezisengozini kakhulu empilweni yengane, ngakho-ke, uma kwenzeka okwenzeka emzimbeni wangaphandle noma wangaphakathi engqondweni, ingqondo yokulala ingase iphule noma ubuthongo bube bukhulu futhi buphakathi. Manje siyazi ukuthi kufanele kube ukulala okuthulile kwengane ebusuku.