Lokhu akulona isikhangiso kusayithi lokuphola, kodwa isithombe esivamile somuntu ozobhalwa yi-cores. Kungani inhliziyo yakho igula? Kungani inhliziyo yomuntu isengozini kangaka, nokuthi ingamgcina kanjani enempilo? Phela, imithwalo yegazi ebuthakathaka nenhliziyo yomuntu kaningi ibonakala ngokwayo.
Ngokwezibalo, izinsizwa ezihlala emazweni angaphambili e-USSR zivame ukuqonda inhliziyo. Futhi hhayi ekuhlangenwe nakho okuthandana, kodwa ngenxa yesiprofetho esiningi - ngenxa yokugula kwe-hypertonic noma ischemic, ukwehluleka kwenhliziyo, ukuhlaselwa yinhliziyo, ukushaywa yisifo sofuba, ukuqina kwe-atherosclerosis. Ochwepheshe, ngemva kokutadisha izimbangela zezinhliziyo, bakulungiselela izindaba ezimbili: kubi futhi kuhle. Okokuqala: ngezizathu ezithile, okuthiwa ayinakuguqulwa (izakhi zofuzo, ubulili, iminyaka, nabanye), kungakhathaliseki ukuthi uzama kanzima kangakanani, awukwazi ukuthonya. Okwesibili: kunezici ezingaguquguquki (indlela yokuphila) - kungenzeka ukuthi uziphikise.
Union of the Indestructible
Isici sokuqala "esingaguquki" sokwebuthakathaka komzimba kungukuya ocansini. Ungayishintsha ngokuyisisekelo ... Kodwa manje akusikho lokho. Isakhiwo senhliziyo emadodeni nakwabesifazane sinjalo, kodwa isizinda se-hormonal asikho. Ngaphambi kokuqala kokuya esikhathini, inhliziyo yenhliziyo ivikelwe yi-hormone isrogen - ithinta umthethonqubo we-vascular, ithuthukisa ithoni, igcina ibhalansi yamaminerali emzimbeni. Umphumela uba yizindonga ezithambile zezitsha, ukungabi khona kosawoti okwedlulele nomsebenzi odidiyelwe wezimoto zomlilo. Emzimbeni wesilisa, i-estrogen encane ikhiqizwa, okusho ukuthi ukuvikelwa kwezifo zenhliziyo kungaphansi.
Kunzima ukuphikisana nobudlova. Uma umkhulu njalo ethatha inhliziyo, abazukulu kufanele banakekele umzimba wabo omnene nowathuthumelayo, kanye nemithambo yegazi ebuthakathaka nenhliziyo yomuntu.
Okulandelayo - umphakathi, kuthinta wonke umuntu. Iqiniso lokuthi iziguli ezivame ukwedlula zonke ze-cardiologist - amadoda anezinga eliphezulu lezemfundo nezamasiko, imali engenayo efanele, ukuphatha izikhundla ezinkulu, - sizochaza. Isimo esinomusa, njengomthetho, sihambisana nokucindezeleka okungapheli, ukucindezeleka ngokomzwelo, ukucindezeleka ngokweqile kwengqondo. Ukuphikelela kanye nobukhulu besintu kuthululwa engozini. Owesifazane "osuke esesisindo somzimba" angakwazi ukukhala izinyembezi ngaphandle kokulimaza isithombe. Umuntu - cha, ngoba kusukela ebuntwaneni, abafana abaningi bafundiswa ukuthi ukukhala nokubonisa ubuthakathaka njengento engafani nendoda. Kubalulekile ukuba uqine futhi ungabi isikhalazo. Ukungakwazi ukuqhuma, ukugubha imilenze yakhe nokukhala esihlotsheni hhayi ngendlela engcono kakhulu ethinta impilo ye-macho. Izikhalazo nokungaboni ukucindezeleka kuqoqa futhi kudonsa isigamu esiphezulu sabantu ngaphakathi, futhi izitsha ezibuthakathaka nenhliziyo yomuntu zidlala indima enkulu kulokhu.
Izinguquko zingenzeka
Manje mayelana nokuhle: uma ubuyekeze imikhuba nendlela yokuphila, ungakwazi ukunciphisa kakhulu isiphetho sezimoto zakho zomlilo.
Yeka ukubhema nokubhekana nemithambo yegazi ebuthakathaka nenhliziyo yomuntu. Imibhalo ebumnyameni emaphaketheni kagwayi - hhayi ihlaya, kodwa iqiniso elibi lokuphila. Yebo, ukubhema kungenye yezimbangela zomdlavuza, ukungabi nabantwana kanye nezinkinga eziningi zempilo ezibi kakhulu, kuhlanganise nenhliziyo. Ngamanye ama-cigaretta abangela ukubhema i-vasospasm. I-cigarettes engaphezulu, isikhathi eside esicindezelekile futhi esicindezelayo, okusho ukuthi, ngokushesha noma kamuva, ukukhubazeka emsebenzini wenhliziyo akugwemeki. Ngakho-ke, isifiso sokuba nenhliziyo enempilo yisizathu esihle kakhulu sokuyeka ukubhema. Lokhu ngeke kukugcine nje ngokuphefumula, ukukhwehlela kwelanga, ukuphuza kwamazinyo nesikhumba, iphunga elimnandi, ikhanda elivamile, nokuthuthukisa kakhulu imithwalo yegazi. Okunye - ukugcinwa kwekhredithi. Shintsha imoto ebhayisikili. Namuhla, amadoda alayisha umzimba umzimba kaningi kangako kunayo yonke into engokwemvelo. Kwakuyihlaya: inani elithile lamakhulu eminyaka edlule, ukuze uqhubeke usinda futhi udle, kwadingeka ugijime ngemuva kwezilwane ezinkulu, ulandele umlimi futhi ulwe.
Namuhla, ibhola le-tennis-ukubhukuda kanye "nempi yempi" endaweni ethile ebhodini le-paintball liphakathi kwezokuzijabulisa eziphakeme. Isidingo sokunyakaza okusebenzayo siphelile - ngenxa yezimoto, iziphakamisi nezinye izimangaliso zesayensi nobuchwepheshe. Kodwa i-postulate "ukunyakaza ukuphila" ayikhanseliwe. Uma imisipha engasebenzi kahle, iba buthakathaka, futhi inhliziyo nayo iyisiphako, futhi idinga imithwalo. Ukuntuleka kokuhamba kungenye isizathu yezikhilimu ezingaphezu kwamandla, indlela eqondile yokwanda kwengcindezi yokuguquka, ngaphezu kwesimiso senhliziyo. Ukuze kuqinisekiswe ukujikelezwa kwegazi okujwayelekile kwemithambo yegazi ebuthakathaka nenhliziyo yomuntu, inhliziyo yomuntu oyisisindo esimangalisayo isebenza kakhulu. Ngaphezu kwalokho, ngenxa yazo zonke izici ze-hormonal ezifanayo emadodeni, amafutha athola isisu esiswini - "isisu sebhere" sikhula. Ukufakwa kwamafutha kulolu hlobo lwezempilo kusongela kakhulu kunabesifazane (ezinkalweni nasezintweni). Ezemidlalo ngezikhathi ezithile ngeke zilethe inzuzo emifuleni yegazi ebuthakathaka nenhliziyo yomuntu. Kodwa ukuzivocavoca umzimba okuvamile (izikhathi 4-5 ngesonto) kanye nokulinganisela (imizuzu engu-40-60) kugcina umzimba nomzimba we-cardiovascular toned, ukuvuselela ukucindezela, nokunciphisa izinga le-cholesterol ezinyathelweni zokuqala.
Ungadli . Isiyaluyalu sokudla okusheshayo, ukusetshenziswa ngokweqile kasawoti, ukudla okunamafutha nokuthosiwe, ukwedlula amaswidi nesiphuzo - ukwandisa i-cholesterol, ukucindezela kanye nosongo olwengeziwe enhliziyweni. Ngakho-ke ama-steaks, ama-steaks, amazambane othosiwe, ama-pickle, ama-pickle-ngamaholide. Nsuku zonke - imifino emibili noma emithathu yemifino nezithelo, imifino eluhlaza, inyama enomzimba (inyama yenkomo, inkukhu), imikhiqizo yobisi ephansi kakhulu, i-carbohydrate eyinkimbinkimbi (porridges, isinkwa esimnyama, i-legumes). Usawoti omncane: umthamo wansuku zonke - isipuni, konke okusekudla (ushizi onzima, isinkwa). Le ndlela yokudla iyisiqinisekiso semithwalo yegazi ehlanzekile, ingcindezi evamile kanye nomzimba oqinile owakhiwe kahle. Ngokuqondene nesiphuzo esishisayo, amanani amancane (50 ml iziphuzo ezinamandla, 200 ml wewayini, 300 ml ubhiya) angabangeli ushintsho olubi emzimbeni, kodwa avimbele ukuthuthukiswa kwesifo somzimba. Iqiniso, kuphela uma kungekho ukucindezelwa okwandisiwe.
Cry . Lesi yisifiso esivamile somuntu. Kodwa ukukhala kungcono hhayi phambi komphakathi, kodwa kuhlombe lwesazi sengqondo. Ngeke bahlulelwe ngenxa yobuthakathaka, kodwa bazolalela, bazosiza ukuqonda inkinga futhi bathole isinqumo esifanele futhi baphathe imithwalo yegazi ebuthakathaka nenhliziyo yomuntu.
Ukuvakashela udokotela . Khumbula: odokotela abahambanga kuphela lapho bebuhlungu kabi, kodwa futhi ukuze bavimbele lesi simo. Okungenani uma isigamu sonyaka kufanele uthintane nomthandi. Uma kunesidingo, udokotela uzokudlulisela ku-cardiologist, akululeke ukuthi udlule ukuhlolwa kwe-cholesterol. Ngendlela, lolu cwaningo kufanele luqhutshwe njalo eminyakeni emihlanu, kusukela ekuqaleni kweminyaka engama-20. Uma okungenani uma umphumela ungaphezu kwejwayelekile, kuzodingeka ukuthi uhlolwe kaningi.