Izitsha ezinomsoco nezomnandi ze-cod

I-Cod ingenye yezinhlobo zezinhlanzi ezidumile. Kuyadumile hhayi kuphela izimfanelo zayo ukunambitheka inyama egqoke inyama emhlophe, kodwa ephansi kilojoule. Kulesi simo, i-codfish inezakhi eziwusizo, ezicebile kuma-amino acid, amavithamini nezici zokulandelela. Yebo, yini engeyona inhlanzi eyisimangaliso? Funda indlela yokulungisa lo makhelwane othakazelisayo wezilwandle ezincwadini zethu. Sizokhuluma ngendlela yokwenza isidlo esimnandi kusuka ku-cod ngaphandle kokuzikhandla okukhulu futhi sichitha ngokuhamba kwesikhathi.

Iresiphi ye-cod ethosiwe

Le ndlela yokupheka iyathandwa kakhulu kwabanye. Futhi akumangalisi - epanini lokuthosa inyama inyama ihlanziwe ngokushesha, awekho ubuchwepheshe obukhethekile lapho ulungiselela izinhlanzi ukuze udobe. Ngakho-ke ake siqale ukusuka elula. Ngakho, ukuze ulungise i-cod epanini lokuthosa uzodinga:

• i-carcass cod - 500-600 g
• imayonnaise - 100 g
• ufulawa - isigamu indebe
• anyanisi - ama-2 ama-pcs.
• usawoti, pepper ukunambitha
• imifino noma amafutha omnqumo

Ngomsoco:

• ukhilimu omuncu omuncu - 200 g
• imayonnaise - 50 g
• uviniga - 1 tbsp. l.
• usawoti kanye nomsila womhlabathi

1. Inhlanzi kufanele ihlanzwe kusuka esikalini nasemiginini, ihlanjululwe kahle emanzini abandayo bese igaxa izingcezu ezincane.
2. Izingcezu ezitholakale zigcwele ngokuphelele imayonnaise, usawoti kanye nopelepele.
3. Manje umsebenzi wethu ukugubha izinhlanzi ngofulawa.
4. Izingcezu zezinhlanzi ezilungiselelwe zifakwe epanini elitshisayo lokubhoboza nebhotela. Kuyinto efiselekayo ukuthi amafutha ayengekho okuningi, ngoba le nhlanzi ibamba amafutha kakhulu. Fry emlilweni olinganiselayo ngemuva kokubonakala kwekhasi legolide.
5. Okwamanje, siqala ukusika u-anyanisi. Ungayiphula kahle noma uyisika emasongweni - noma yini oyifunayo.
6. Ngesikhathi leso cod yaba i-hue yegolide, sisakaza u-anyanisi. Ngalesi sikhathi, vala isembozo bese uvumela u-anyanisi ushubile cishe imizuzu engu-10.

Iziqephu eziqediwe zifakwa esitsheni esikhulu futhi ziqhubeke nokulungisa isobho (kwenziwa masinyane ngokwanele).

1. Ngesilinganiso esifanele ukhilimu omuncu, engeza ama-gramu angu-50 we imayonnaise bese uxuba kahle kuze kube bushelelezi.
2. Manje sekuyisikhathi sokufaka uviniga bese uhlangana futhi.
3. Ekugcineni, usawoti kanye nopelepele ngokuthanda kwakho.

I-Sauce amanzi ayenze inhlanzi futhi ayisebenze etafuleni. Njengesitsha sehlangothini, ungabilisa amazambane noma ilayisi. Izimfihlo zendlela yokupheka i-cod ukuze zenze amanzi A abambalwa bayazi ukuthi kunezici ezithile ezisiza ekufezeni inyama ye-cod enomsoco namanzi. Eziyinhloko zichazwe ngezansi:

1. Ngaphambi kokupheka zama ukufaka ikhodi ye-promarinovat. Ukuze i-marinade, i-kefir, ubisi, imayonnaise iphelele. Ngakho uzofeza inyama eningi yethenda namanzi.
2. Ukupheka kufanele kube ngomlilo olinganiselayo. Uma umshiseli uvutha ugcwele, khona-ke amathuba okuphakama ukuthi inyama yezinhlanzi izokoma.
3. I-cod ethosiwe ngaphansi kwesihenqo ivalwe. Kulokhu, yiqiniso, ngeke kube khona i-crispy crust enkulu, kodwa inyama ithembisa ukulula. Leli phuzu liphinde libheke ekuphekeni kuhhavini. Siyipheka ngepilisi egoqwe noma ngaphansi kwesembozo.

Njengoba usuvele ubona - iresiphi ilula futhi ayidingi kuwe amathalenta e-Culinary. Kodwa, naphezu kwalokhu, lokhu iresiphi yokulungiselela i-cod izobonakala ku-"hurray" izihlobo zakho. Lesi sidlo singenziwa kwimenyu yansuku zonke, futhi emkhosini, njengesidlo esikhulu. Bon appetit!