I-Shaverma yisidlo saseMpumalanga Ephakathi semvelaphi yama-Arabhu. Emazweni ahlukene isidlo esinjalo sibizwa ngokuhluke ngokuphelele: isihe-durum, shaurma, dener-kebab, shavarma, dener. Esifundeni sethu, ngaphansi kweShaverm, siyaqonda i-lavash encane, ehlanganiswe ngamasiki futhi egcwele inyama nemifino. Iresiphi ye-Shaverma ayihlangene namagrama aqinile nezikhathi zokupheka eziqondile. Kuye ngokuncamelayo kokuncintisana, kokubili isisekelo nokugcwaliswa kungahluka. Okuphelayo, mhlawumbe, isithako esivamile esiphundu se-garlic, okuyinto, ngokubambisana ne-ketchup nesinaphi, inika lo mqulu ukunambitheka okugqamile.
I-Shaverma enezinkukhu ezinamakha e-lavash - isinyathelo sezinyathelo
Ngokumangazayo, i-shaverma enezinkukhu cishe isidlo esihle kakhulu sokudla okudliwayo noma isidlo. Inhlanganisela eyinkimbinkimbi yamaprotheni, amafutha kanye nama-carbohydrate angagcwalisa umzimba omdala. Futhi ukunambitheka okuthandayo kokudla ekhaya ukunikeza imizwa eminingi emihle.
Izithako ezidingekayo:
- isinkwa se-pita nxazonke - ama-4 ama-pcs.
- Ikhukhamba - 1 pc.
- utamatisi - ama-2-3 ama-PC.
- inkukhu amabele - ama-2 ama-pcs.
- yogurt low-fat ngaphandle izithasiselo - 0.5 izindebe
- ijusi kalamula - 1 tbsp. l.
- isinamoni - i-pinch engu-1
- Oregano omile - 0,5 tsp.
- ama-clove - i-pinch engu-1
- i-nutmeg - i-pinch engu-1
- usawoti - 0.5 tsp.
- imayonnaise - 120 gr.
- i-garlic - amazinyo amane
- i-dill - i-bunch 1
Imfundo yesinyathelo-by-step
- Esikhathini esitsheni esisodwa, hlanganisa zonke izithako ze-marinade: i-yoghurt, ijusi lemon, isinamoni, i-oregano, i-clove, usawoti, isisu. Diphela engxenyeni elandelayo ye-brisket noma uthathe izingcezu ezimbalwa.
- Vumela inkukhu iphuze ngama marinade amahora angu-4-6. Khona-ke gazinga inyama epanini lokuthosa bese uthatha izingcezu ezincane.
- Ukwenza i-garlic sauce, hlanganisa imayonnaise, i-garlic eqoshiwe, i-dill eqoshiwe ku-pial ejulile. Le sauce ingahlanzwa ngokukhululekile nge-lavash, ukuze i-shaverma ibe namanzi.
- Ikhukhamba kanye utamatisi uthathe amakags noma slabs. Ungasebenzisa futhi amaqabunga ama-lettuce ahlanzekile ukuze wenze isidlo sisebenziseke kakhulu futhi sigcwele amavithamini.
- Thela i-lavash nge-garlic sauce, ubeke iqabunga le-lettuce, imifino ehlanzekile, inkukhu ethosiwe futhi udwebe umdwebo omuhle.
I-Shaverma emgodini ekhaya-isinyathelo ngesinyathelo iresiphi
Pete akuyona nje umkhiqizo wesinkwa esiphundu, kodwa futhi isisekelo esihle kakhulu se-shaverma enomnandi yamanzi. Ukusebenzisa i-pita esikhundleni se-lavash ngeke kushintshe ukunambitheka kwesidlo esivamile. Kodwa inothi engavamile yokuhlukahluka kwisidlo esivamile iyoqhubeka.
Izithako ezidingekayo:
- inkukhu amathanga - ama-3 ama-pcs.
- amafutha yemifino - 3 tbsp. l.
- I-PIT - ama-3 ama-PC.
- i-anyanisi e-sweet - 1 pc.
- ijusi lemon - 2 tsp.
- utamatisi - ama-2 ama-pcs.
- imayonnaise - 6 tbsp. l.
- i-garlic - amazinyo amane
- i-turmeric - i-pinch engu-1
- i-cumin - i-pinch engu-1
- i-paprika - i-pinch engu-1
- i-cardamom - i-pinch engu-1
- amahlamvu we-ulethisi
- ikhasi eliphansi elisemhlabathini
Imfundo yesinyathelo-by-step
- Izinkukhu zezinkukhu zihlanza kahle, zihlukanise inyama emathanjeni. Hlaza inyama ngezinongo nosawoti, shiya endaweni epholile amahora angu-2-4.
- Sika inyama efihliwe ibe yizicathulo ezincane, gazinga emafutheni omifino usawoti kanye nomsila womhlabathi.
- Hlanza amaqabunga esaladi, usike utamatisi ube ngamacube amancane. U-anyanisi omnandi uthathe izindandatho ezingamashumi.
- I-clove amane ye-garlic usike uphinde uhlanganise nemayonnaise. Ungafaka futhi i-dill entsha eqoshiwe.
- I-Pete isinqunywe ngesigamu, yenza amapokhethi. Gcoba ngaphakathi nge-garlic sauce bese ubeka iqabunga le-lettuce. Bese uthumela inxenye yezinkukhu ezithosiwe, utamatisi osikiwe, anyanisi omnandi. Fafaza ngamanzi kalamula bese phezulu nge-sauce.
Isidlo semifino shaverma - isinyathelo ngesinyathelo iresiphi
Zonke izici zokudla okunempilo kanye nabalandeli bazo zonke izinhlobo zokudla kuzokuthanda iresiphi elandelayo. Okumangalisa ukuthi ukudla okumnandi kungaba ukudla. I-shaverma yemifino ngesinkwa se-pita ne-cheese izokwanelisa ngokugcwele ukudla okukhanyayo futhi ngeke ishiye noma yikuphi ama-calories engeziwe okhalweni lwakho.
Izithako ezidingekayo:
- lavash encane - 2 ama-pcs.
- pepper isibalo - 2 ama-pcs.
- utamatisi - ama-2 ama-pcs.
- ukhukhamba fresh - 2 ama-pcs.
- isithombo - ama-4-6 ama-pcs.
- imifino ka-parsley noma i-dill - i-bunch 1
- ijusi kalamula - 2 tbsp. l.
- ushizi kanzima - 50 gr.
- yogurt ephansi-fat ngaphandle izithasiselo - 100 ml.
- i-garlic - amazinyo amabili
Imfundo yesinyathelo-by-step
- I-pepper yesiBulgaria nekhukhamba yinqwaba encane, utamatisi ama-cubes, kanye nezimbambo zesithombo. Hlanza uphinde usike imifino oyikhonzile.
- Hlanganisa i-yogurt enamafutha aphansi negalikhi. Engeza usawoti ku-sauce ukunambitha. Ushizi onzima uthathe imigoqo.
- Sika isinkwa se-pita zibe izingxenye ezimbili. Ingxenye ngayinye ye-sauce, isakaze imifino kanye nezingcezu ushizi. Fafaza ngamakhambi bese ufafaza ijusi lemon.
- Yakha i-shaverm nokushisa epanini elomile elomile emaceleni omabili.