Abantu abaningi banesikhathi esiningi sokusebenza kwikhompyutha noma idesksi, uma ngabe unethuba, bese uthola isihlalo somzimba wamathambo, njalo uvuke endaweni yomsebenzi futhi ungenzi izinyathelo eziyinkimbinkimbi ezizophuluza umgogodla futhi zithuthukise inhlalakahle yakho.
Indlela enhle kakhulu yokuvimbela nokwelapha ubuhlungu ngemuva kumele uthinte udonga olubushelelezi, okungukuthi hamba odongeni bese umelana naye emuva, cindezela izintambo namahlombe ngokumelene nodonga amahora angu-5-10. Ngokwemvelo, amakilasi okuqala ngeke abe mnandi futhi abuhlungu, kodwa ake kukukhathaze ukuthi konke lokhu kuyinto enhle. Ithuluzi elihle kakhulu ekwelapheni ubuhlungu be-back is a massage yokwelapha, esebenzisa amafutha ahlukahlukene namafutha okufudumala. Ukusikwa kwegazi kuvela emahlombe nasentanyeni, bese kuphela ngezinyawo, emva kwalokho ungase uzizwe ukuthi konke kugula nakakhulu, kodwa ungakhathazeki, imiphumela emihle ngeke ikugcine ulinde isikhathi eside. Uma ubuhlungu obunzima bukubamba ngokuzikhandla ngokomzimba, kufanele usheshe uphumule, uma kungenzeka, noma ulele phansi, kodwa kungenjalo awuqali lesi sifo esimweni esingapheliyo.
Ukuze uthole impilo ejwayelekile futhi enempilo kuyadingeka ukuba uhlale kahle, hamba, uhambise izinto ezinzima ngokuphepha. Uma wenza umzimba, ungakhohlwa ngokusebenza ngokweqile okungeyona efiselekayo kubantu abanegciwane lesiguli.
Umuntu ngamunye angazikhethela amakilasi ambalwa okulula okuvimbela nokwelashwa kobuhlungu emuva. Kubaluleke kakhulu ukwenza imishini yokuzivocavoca nsuku zonke imizuzu engu-15-20. Zama ukungabi nesivila, ngoba impilo yakho yinto esemqoka eyenza impilo yomuntu ejwayelekile. Kusasa kufanele kuqale ngokuvuswa komndeni, bese uvula ithelethi ukuze wenze itiye epholile noma ikhofi, bese uba "inkampani" komunye nomunye futhi uqale umzimba oshisayo, okusemandleni ukuwenza ngaphansi komculo weghythm. Lapha uzobona esikhathini esizayo, le nqubo izoba yinto evamile emndenini wakho, futhi kuzo zonke izindlela ungaqiniseka ukuthi wena nabantu bakho abaseduze bavikelekile ebuhlungu bomhlane.
Ukukhiqiza kakhulu ukuhamba kwemisipha kwesikhumba, ikhanda, lapho uwenza ungase uzwe ukuqubuka komzimba, futhi emva kokukhululeka okufudumele okufudumele. Lezi ziminyathelo kudingeka zenziwe okungenani imizuzu engu-4-5 ngosuku. Thatha isikhundla sokuma, ngezandla zakho ziphakanyiswe ngaphezu kwekhanda lakho, bese ugoba kancane bese uthinta izandla zakho ezinzwaneni zakho (ungaguqa ngamadolo), futhi uqhubeke nokuhambisa izandla zakho izikhathi ezingu-20. Okulandelayo, guqa, uphumule emuva kuze kube sezingeni eliphakeme kakhulu futhi kulekhi yokuvala imizuzwana engu-10, bese uphumule. Yenza ukunyakaza kwezandla ngakwesokunxele, njengokungathi uvula u-thorax, usawoti phakathi kwamahlombe ehlombe, qhubekani lezi zinyakama emaminithini angu-6-8 ulandelana. Emva kokuzivocavoca, kungcono ukuthatha ukugeza okufudumele ngamakhambi noma usawoti olwandle.
Into eyinhloko okufanele uyikhumbule yukuthi izivivinyo ezihlangene zomgogodla zibaluleke kakhulu kunoma yikuphi ubudala.