Ukudla okunobungozi empilweni

Amantombazane athatha izinyathelo eziyingozi ekulwa namakhilogremu amaningi. Kudla okungadingekile nokungafanele kungabangela ukulimala, okungabangela ukwelashwa kwesimiso sokugaya ukudla. Ngakho-ke, ngaphambi kokulungisa ukudla, udinga ukubonana nodokotela. Kulabo abalandela isisindo sabo, sizokutshela ngokudla, okuyingozi empilweni.
Ukudla okunomsoco
Lokhu kudla kuyiphupho lezinyosi elimnandi, liqukethe ezinye i-chocolate kanye namaswidi, zidliwa ngesilinganiso esithile futhi izikhathi eziningana ngosuku, ngenkathi zihlanza itiye elingenakusihlwa. Futhi kubonakala sengathi iphupho ligcwalisekile, ungalahlekelwa isisindo uphinde udle amaswidi, kodwa ngaphansi kwalokhu kuwukulimala.

Inani elikhulu lama-carbohydrate angena emzimbeni angadala ku-malaise nekhanda. Ngokudla okunjalo, i-3 kg ilahlekile, kodwa ingabe lezi zisulu zifanele izinkinga ezilandelayo? Lokhu kumnandi kuyobe kungenjabulo futhi kungaletha nazo amakhilogremu angaphezulu.

Ukudla kwamaprotheni
Amafutha emzimbeni akhiwa kusukela emanzini ama-carbohydrate, amantombazane amaningi asebenzisa amaprotheni okudla ukuze anciphise inani lawo. Hlanganisa imifino yokudla, izithelo, imikhiqizo yefulawa, idla ikakhulukazi inyama nenhlanzi. Lo mkhawulo usiza ukwakha ubunzima be-muscle futhi kusize ulahlekelwe isisindo, kodwa akuwona konke okungafani neze.

Umzimba kumele ugcwalise zonke izakhi - namaphrotheni, nama-carbohydrates, namafutha, uma engafiki nokudla, umzimba uyazama ukukhipha lokho okukudlayo. Khona-ke amaprotheni angena emzimbeni aguqulwa abe ama-carbohydrate, kodwa ingozi ngokwayo yukuthi ngesikhathi sokuguqulwa kwamaprotheni, ukukhishwa kwemikhiqizo enobungozi empilweni kukhishwa, iyingozi. Lezi zinto zithinta kakhulu imetabolism nezinso. Uzokwazi ukulahlekelwa isisindo, kodwa ngeke ukwazi ukuwujabulela, lokhu ngeke kube ngokwanele. Vele uzenzele ngesiteji esihle.

I-Monodieta
Isimiso se-mono-yokudla kusetshenziswa umkhiqizo othile kuphela. Ukudla okudumile nomkhiqizo owodwa - i-apula, i-kefir, i-buckwheat. Lezi zinkinga zesisu, ukuze ufeze umphumela oyifunayo, kufanele uhlupheke ngaphezu kweviki elilodwa, futhi imiphumela engenzi ukuba ulinde isikhathi eside. Ngalokhu kudla, umzimba awukwazi ukucubungula, ulinganiselwe ezakhiweni. Ngaphandle kwemikhiqizo, i-mono-diet ivimbela ukusetshenziswa kasawoti. Ngalesi simo sokudla emzimbeni, ukwanda kwamakhemikhali ngabanye, yingakho umzimba wesimiso kanye nokulinganiswa kosawoti kuphazamiseka. Lapho i-mono-yokudla iphela, ama-kilogram alahlekile abuyiselwa, athatha enye ikhilogram amabili. Ngakho-ke, uma uzohlanza umzimba, kungcono wenze usuku luveke ngesonto, luzokwenza okuhle.

Ukuphuza ukuphuza
Lokhu akusho ukuthi ungakwazi ukuphuza kuphela uketshezi olulodwa, konke ukudla kufanele kuthathwe ngendlela ye-liquid. Imenyu yalokhu kudla yimizi, imifino efihliwe, isobho sekhrimu. Ingozi yalokhu kudla ukuthi ivimbela umsebenzi wamathumbu ngakho-ke umzimba wegazi uphazamiseka. Umathumbu udinga ukudla okuqinile, kuvuselela ukukhululwa kwama-enzyme, baqala umsebenzi wawo.

Ngakho-ke kungaphetha ngokuthi udinga ukuphuza uketshezi oluningi, udle ngokujwayelekile, konke lokhu kuyadingeka emzimbeni, ngezinye izikhathi ungazitholela ama-cocktails okumnandi.

Ukudla kwethebhulethi
Indlela eyingozi yokulahlekelwa isisindo ukudla okusebenzisa imithi. Njengezithembiso zokukhangisa - ungasusa ama-kilogram ayizinyanga ngenyanga, kodwa azisho ukuthi yimuphi umonakalo ozokwenziwa emzimbeni ngalezi zinguquko. Awukwazi ukubeka imithi ngokuzimela, ungazilimaza kakhulu.

Ngemuva kokuxoxisana nodokotela kufanele enze izinguquko ezikhawulwayo ezidleni, udokotela uzokutshela indlela yokuphepha ngokufanele futhi ngokufanele ukubhekana nesisindo esiningi.