Abantu abaningi kakhulu abaqaphe ngokucophelela ukudla kwabo, badle ukudla okungokwemvelo okungenazo zonke izinhlobo zokulondolozwa kwemithi, okufaka esikhundleni sokufaka umbala, ukunambitheka nokuhogela. Futhi ekuthengisweni ngokuvamile ngeke uhlangabezane nemikhiqizo yemvelo. Futhi ubani ongaziqhayisa ngokuthi akazange athole amafutha amaningi futhi kunokudla okusheshayo okulimazayo? Futhi zonke lezi zinto eziyingozi, amafutha, izithako kanye nama-preservatives azikhishwa emzimbeni wethu, futhi ungagcini. Ngokuhamba kwesikhathi, bangabangela izinqubo ezingenakuguquka emzimbeni, izifo ezingapheliyo.
Ukuhlanza umzimba futhi kufanele ngezinye izikhathi usebenzise izidlo ezikhethekile. Namuhla amakhulu, futhi mhlawumbe izinkulungwane zokudla ezihlukahlukene zakhiwe. Wonke umuntu angakhetha ukhetho olufanele kakhulu kuye. Kodwa omunye akufanele athwale ngokuzila ukudla noma ukuvimbela yena ukuba adle umkhiqizo owodwa kuphela. Ukudla komuntu kufanele kugcwale, ukudla - ukuhlanza umzimba - akufanele kube ukuzithokozisa.
Ukuze uthole ukudla okunempumelelo ngokwengeziwe - ukuhlanza umzimba, ungaxhumana nomhlengikazi oyokusiza ukuba uthuthukise uhlelo lokudla okunomsoco.
Ngokuvamile, kuyasiza kakhulu ukuqhuba izinsuku ezibizwa ngokuthi ukulayishwa kanye ngesonto. Usho ukuthini usuku lokulayisha? Umuntu kufanele adle amanzi amaningi ahlanzekile. Kuyasiza ukususa i-toxins emzimbeni. Kulolu suku kubalulekile ukushiya ukusetshenziswa kasawoti. Iphuza amanzi, futhi ngenxa yalokho, ivimbela ukuqedwa kwezinto ezimbi. Ukudla okudliwe ngalezo zinsuku kufanele kube nocebile fiber. Indlela engcono kakhulu yokupheka ukudla yimbhangqwana. Imikhiqizo kufanele ibe yendalo, ngaphandle kokuqukethwe kwazo zonke izinhlobo zezithasiselo.
Kodwa uma usenokudla okuhlanza ngokugcwele, emva kokuhlanza umzimba akufanele ugijimele konke okujulile. Lalela umzimba wakho, ungayilali ngamaswidi namafutha. Yidla ukudla okunamavithamini nezakhi zomzimba. Futhi ngenxa yalokho umzimba wakho uzokubonga. Futhi izoboniswa ekuthuthukiseni kombuso jikelele, vivacity. Isisindo esiningi sizosuswa, futhi i-cellulite izophela. Kodwa ukufeza imiphumela enjalo, kubalulekile ukwenza imizamo eminingi. Kodwa kufanelekile.