Jamu kusuka kumagilebhisi

Ukuhlanza i-grapefruit, kuyisibopho sokususa izingxenye ezimhlophe, zibaba. Izithako:

• I-Grapefruit - izingcezu ezingu-8
• Ushukela - 1 Kilogram
• I-Orange - ucezu olu-1
• Cinnamon - 0.5 amathisipuni

Imiyalo

Ukuhlanza i-grapefruit, kuyisibopho sokususa izingxenye ezimhlophe, zibaba. Khipha i-zest kusuka ku-orange eyodwa, uthathe iziqephu. Zedra uthele amanzi abandayo, ubilise imizuzu engu-5, uphe amanzi, uthele futhi uphinde ubilise imizuzu engu-5, ngakho-ke ukufutheka sekuphelile. Ku-grapefruit, engeza i-zest, ushukela. Letha kumathumba. Pheka ekushiseni okuphansi cishe amahora amabili, ekugcineni wengeze isinamoni. Shiya i-jam cishe cishe isigamu sehora. Kufanele iqhube. Qedela i-jam ezimbizeni. Bon appetit!

Izinkonzo: 10