Isobho se-Bean ne-ingulube

1. Okokuqala, cwilisa ubhontshisi ubusuku. Amabhontshisi agxilile futhi anyuke izikhathi ezimbili. Izithako: Imiyalo

1. Okokuqala, cwilisa ubhontshisi ubusuku. Amabhontshisi agxilile futhi anyuke izikhathi ezimbili. Siphuza amanzi, sihlanza kahle okusanhlamvu ngamanzi abandayo. 2. Epanini sibeka inyama (ingulube iphekwe kahle ngokushesha) nobhontshisi, bese uthele amanzi bese usetha ukupheka. Sipheka cishe ihora noma ihora amabili. 3. Umhluzi usuphekwe cishe, kodwa awukabiwa usawoti. Inyama kufanele ibe yithambile, okusanhlamvu okusanhlamvu ngaphakathi kulula, kodwa isikhumba asiqhubeki. 4. Ngesikhathi umhluzi uphuzwa, lungisa umhluzi. Sizohlanza izaqathe nama-anyanisi, sizinqume zibe yizicucu bese sizifisiza. Ngemuva kwemizuzu embalwa, engeza unamathisele utamatisi. Amaminithi amathathu noma amane. Singakwazi usawoti umhluzi, sibeke osikiwe kuwo, engeza pepper elimnandi, pepper omnyama, amaqabunga e-bay, ama-clove amathathu nommbila wekhadiamamu. Bamba imizuzu embalwa emlilweni, bese uvala isobho bese uvumela amaminithi angu-15. 5. Ungangeza i-garlic egayiwe epulatifheni yesobho elilungiselelwe.

Izinkonzo: 6