Lezi zinkinga nje zesikhashana. Kodwa kukhona olunye uhlangothi lwe "medali" olwenza owesifazane wesabe ukuthi ukhulelwe. Leli cala liyabanjwa, ngezinye izikhathi kuze kube phakade, isibalo. Yiqiniso, uma owesifazane edlala imidlalo iminyaka eminingana, isibalo sakhe sizoqhubeka, ngemva kokuba ngumama, izinguquko ezincane. Kodwa hhayi iqiniso lokuthi lizophola ngokuphelele futhi ngokuzenzekelayo. Konke kuncike ekutheni izakhi zofuzo kanye nendlela yokuphila. Uma owesifazane, kungakhathaliseki ukuqina kwakhe ngokomzimba ngaphambi kokubeletha, "akazithathi" yena ngokwakhe, khona-ke isibalo sizobe sesingenakwenzeka. Futhi, ekuqaleni uqala ukuzibeka esimweni, umphumela osheshayo nesikhathi eside. Noma ubani angakwazi ukulahlekelwa isisindo, yebo. Kodwa ama-streaks kanye namanothi elula esikhumba (striae), amabele "awile" angeke apheleke noma kuphi. Ngakho-ke, abesifazane bakhuthazwa ukuba bazilungiselele kusengaphambili, okungukuthi, kusengaphambili. Kuyadingeka ukuba wenze izivivinyo eziyinkimbinkimbi kubantu besifazane abakhulelwe, uhambe ngaphezulu emoyeni omusha futhi izikhathi eziningana ngosuku ukusebenzisa amafutha amaningi okunomsoco "ezindaweni ezikhulayo" nasezindaweni ezihlala phambili. Okubaluleke nakakhulu nokuzihlalisa umzimba, ngaphandle kwalokho i-postpartum cellulite inikezwa kuwe. Phuza itiye nobisi oluvela e-edema kanye nokwakhiwa kwamanzi emaqenjini amafutha. Izidakamizwa - kuphela njengoba ziqondiswa udokotela. Futhi khumbula ukuthi ukugqoka ibrashi kanye nebhanji kufanele kube yinto ephoqelekile. Ungadli "ngamabili", ikakhulu ukudla okuphezulu kwekhalori, ukudla okuqukethe izithako zokudla okunomsoco. Ukudla kufanele kube yizinga eliphezulu, liqukethe i-fiber. Kuwusizo kokubili umama nengane. Abesifazane abathandana ne-chocolate, bangengozini nje kuphela ifomu elihle kakhulu, kodwa futhi banomthelela wokungaboni kahle ingane.
Ngakho, ukuzalwa kudlulile. Ake sibone ukuthi masinyane kangakanani ukubeka isibalo ngokulandelana emva kokulethwa? Izincomo ezisanda kuthunyelwa ezilandelayo:
- Yondla ingane ekubelethweni kokugcina, uma ufuna isisindo esengeziwe "sithutha" endaweni.
- Ngokuvamile hamba nomgibeli, okuzoba usizo nomntwana.
- Ngokujwayelekile, izingane ezinomoya olalayo "zifana nabafileyo." Ukuhamba, uphinde uphumule ngokuziphatha futhi uthole amandla amasha.
- Ukwandisa umsebenzi womzimba kancane kancane, kodwa ungahlukumezi ngokwanele ukukhathala, ngoba lokhu kuzothinta impilo yakho.
- Dancing, uma ufuna.
- Ngesikhumba saggy, thatha ubusuku bokulala nsuku zonke.
- Kuphumelela kakhulu emva kokugeza okusabalalisa ukugubha izindawo ezinkingeni ngendwangu ekhonjiwe, ithole amanzi amanzi abandayo (ikakhulukazi i-saline) futhi igxume kakhulu. Hlanza isikhumba, kubalulekile ukuba ubomvu, ungenza futhi ulandise ithawula elisikiweyo, ngaphandle kokuphumula kwesisu.
- Ngemuva kwenqubo engenhla nokuqhubeka phakathi nosuku, sebenzisa izakhi eziphefumulayo, ezithuthukisa ama-creams kanye nama-creams ngomphumela wokuphakamisa, ukuzishintsha.
- Ngokumelene namagqabhagqabha asebenzisa ama-creams akhethekile, ama-wraps ahlukahlukene.
- Uma kunokwenzeka, bhalisela isikhungo sokufaneleka. Ngaphansi kokuqondiswa komfundisi, lesi sibalo sizobe sihlelwe ngokushesha.
- I-honey massage ephumelelayo kakhulu, noma yikuphi ukuzithokozisa ngokusetshenziswa kwama-massagers.
Ukuphunga ngeju kuyindlela engcono yokulwa ne-cellulite. Le massage ithuthukisa ukujikeleza kwegazi, inikeza isikhumba sevelvety, siyihlanza, siyanqamuka, siphuthumisa imetabolism. Yenza amaviki amabili njalo ngosuku. Inqubo yokusikhipha isilula futhi ingenziwa ekhaya. Ukuzibulala kungenziwa emzimbeni wonke, ngaphandle kwezindawo zokuqoqwa kwama-lymph nodes: intamo, izimpande, njll. Ukuze massage sithatha uju yemvelo, thina ukusihlahlela ezintendeni zezandla zethu, ke sibeka endaweni ehlongozweyo, siyidonsela nge ukuphumula. Izintende zicindezelwa isikhumba futhi zikhishwe ngokukhawuleza, sikwenza izikhathi eziningana, kepha hhayi imizuzu engaphezu kuka-10 endaweni eyodwa. Kancane kancane, lezi zenzo kufanele zibe zikhudlwana futhi zishesha, kanti izintende eziya emzimbeni kufanele zicindezeleke. Okungcono, uju kufanele uguquke ube ngumswakama omhlophe. Lo uju ubambe u-slag. Ukusikhipha umzimba kuthatha cishe imizuzu engamashumi amane. Inqubo ingcono kakhulu (ikakhulukazi yokuqala), emva kokuvuna kungase kuhlale. Ngakho-ke, ukusikhipha okunjalo akunconywa kubantu abanemivimbo ye-varicose, uma kunomkhuba wokubopha izicucu, ngakho-ke kuzokwenza iphethini elicacile. Akunakucatshangwa ukuthi ukuhlambalaza iziguli ezinesifo sofuba, abesifazane ngesikhathi sokuya esikhathini, kanye nabantu abahlukunyezwa yi-thrombosis.
Kubonakala sengathi imisho ejwayelekile futhi eyaziwayo. Kodwa amantombazane abathandekayo, abesifazane ekuxazululeni inkinga - ukuthi ngokushesha ukuletha isibalo ngokulandelana emva kokuzalwa, izimangaliso azikwenzeki. Futhi, njengoba bethi, "insindiso yabantu abagoba ngumsebenzi wokuziqhayisa ngokwabo". Ngaphandle kokuzivocavoca, ngeke neze ulethe imisipha yakho ibe yi-tonus. Phela, mhlawumbe ufuna ukulahlekelwa isisindo nje kuphela, kodwa nokuqinisekisa ukuthi ukulahlekelwa kwayo akubonakali ekubukeni. Ukwehla kwesisindo esheshayo kugcwele isikhumba saggy. Yingakho indlela kufanele ibe yinkimbinkimbi: ukudla (kulabo abangakabelisi kakade) - ukuzivocavoca - ukuphuza umzimba - ukusebenzisa izimonyo. Ekuphishekeleni amafomu afanelekayo kuyadingeka ukuba uqondiswe umthetho - "ungalimazi". Impilo yowesifazane emva kokukhulelwa nokubeletha ibuthakathaka, njengengilazi. Ngakho-ke, kanjani ukuletha isibalo ngokulandelana emva kokubeletha, kubalulekile ukuba usondele ngokucophelela nangendlela efanele. Awukwazi, isibonelo, ukusebenzisa amabhande kanye nezifinyezo ngomphumela we-sauna ukuze ugweme ukuvuvukala (ngenxa yokushisa endaweni yangasese). Futhi kuthiwani ngesifuba, ubuza? Yebo, konke okufanayo: ukuhlukanisa ishayela, ukuzivocavoca okukhethekile, izimonyo nokugqoka ibra ekhethiwe kahle. Futhi lapha akumukeleki ukwenza isikrini. Ngokuvamile, ukuma kwesifuba kuvame ukuxhomeke kubani oyigqoka ubhu.
Naphezu kokuthi kukhona imithetho yokuthi ungayifaka kanjani ngokushesha emva kokubeletha, akubona bonke abesifazane abaphumelela ukufeza imiphumela efunayo. Ngezinye izikhathi imbangela ingaba izifo ezingapheli, shift hormonal. Kulesi simo, udinga ukubonana nodokotela, uhlole ukuhlolwa kanye nokwelapha. Kulungile, uma kungakusizi, khona-ke kukhona indlela eyodwa kuphela yokuphuma: udokotela ohlinzayo wasePlastiki. Kodwa ungakhohlwa ukuthi ukuhlinzwa kwepulasitiki kungukungenelela kokusebenza emzimbeni futhi imiphumela ingaba yinkimbinkimbi kakhulu, kuze kube yiphutha elibulalayo.
Ungathukutheli, futhi ushiye. Kubalulekile ukulandela izincomo ezichazwe ngenhla njalo futhi umphumela ngokushesha noma kamuva ngeke ugcine ulinde. Kunoma yikuphi, ukubukeka kwakho, kanye nempilo yakho kuzokwenza ngcono.