Amahora amabili okuqala ngemva kokubeletha, izivumelwano zesibindi, ukuphuma kwegazi kuyama, izitsha ze-uterine zivaliwe kancane kancane ngezindwangu zegazi. Uma ukuphuma kwegazi kungavumi, kodwa ngokuphambene nalokho, kwanda, kuyingozi kakhulu, ngakho owesifazane nomgogodla babheka ukuzalwa kowesifazane esikhathini sokuqala emva kokubeletha.
Isimo sowesifazane emva kokulethwa okuphumelelayo ngokuvamile kuvamile. Ukushisa komzimba kungase kwande kancane. Ama-chill kanye nomkhuhlane yizimo zokucindezeleka okweqile ngesikhathi sokubeletha. Izinsuku zokuqala emva kokubeletha zingabamba ukushisa komzimba okuphakeme.
Futhi, emva kokubeletha, ukucindezeleka kwegazi kungase kwehle ngenxa yokuqedwa kwegazi le-uteroplacental futhi ngenxa yokuqhekeka kwesibeletho. Ngokushesha ingcindezi izobuyela evamile.
Ezinsukwini zokuqala emva kokubeletha, umzimba wesifazane uphinde uhlelwe kabusha ngokomzimba. Ngalesi sikhathi, kungase kube nezinkinga ngomsebenzi wamathumbu. Iphimbo le-rectum emva kokubeletha liyanciphisa, futhi ukugaya kuyashesha, ngakho okokuqala umama akafuni ukuya endlini yangasese "ingxenye enkulu." Uma ungeke ukwazi ukungena ngaphakathi emathunjini izinsuku ezimbalwa, ungasebenzisa i-enema, amabhandlela e-laxative. Kumbelethini ukunciphisa ngesikhathi, udinga ukungena ngaphakathi kwesibelethini ngesikhathi, ukuze kungacindezeli lutho.
Futhi ngemva kokubeletha, ama-node e-hemorrhoidal avame ukuvutha. Kuzo ukubhekana nazo kuzosiza lotions efudumele kusuka umhluzi we camomile noma Shostakovskogo balm.
Izinkinga ngokuvuthwa - esinye isifo sekhanda esilandelayo. Uma ezinsukwini zokuqala emva kokubeletha owesifazane akakwazi ukuvota, khona-ke esikhathini esilandelayo umchamo ungakhululwa ngokungahambisani lapho shinula, ukukhwehlela nokuhleka. Lokhu kusikisela ukuthi ngesikhathi sokubeletha usule umsizi wesisu. Ukuze imisipha ibuyele, yenza izivivinyo: cindezela uphinde uphumule isiswini, ungene nalesi sifo ngezindlela eziningana, ukuvimbela umchamo.
Izindonga zesisu zikhula kancane kancane emva kokubeletha, kanti isisu sesibeletho sifika esimweni esijwayelekile - sinciphisa. Uma ngokushesha emva kokuzalwa isibalo singena esibelethweni, bese kungakapheli amahora amabili emva kokuzalwa iminwe emibili nje kuphela, futhi ezinsukwini ezimbili - umunwe owodwa ngeke uvele ungene. I-vev ye-cervix ekugcineni ivaliwe kuphela amasonto amathathu emva kokubeletha. Futhi isisindo sakhe esivamile (cishe ngo-80g) lesi sibeletho sifinyelela ngisho nangemva kwesikhathi - cishe amasonto ayisithupha ngemuva kokubeletha. Uma ukubeletha kuphindwe, inqubo yokutakula ithatha isikhathi esengeziwe.
Ngenxa yokuthi i-genital tract emva kokubeletha ivulekile, kukhona ingozi enkulu yokutheleleka ngamagciwane ezincane ezingxenyeni ezijulile zezitho zobulili zowesifazane. Ngaphezu kwalokho, izimo zegciwane lesandulela ngculazi emva kokubeletha zingcono kakhulu ekukhiqizeni izinhlobonhlobo zamagciwane nama-bacterium. Isibeletho ngalesi sikhathi silimazwa yindlela yokukhiqiza, ngesikhathi sokuphulukiswa kwayo, imfihlo ekhethekile ihlukaniswa nayo, ebizwa ngokuthi i-lochia. Ekuqaleni, amahloni abulala igazi. Ngosuku lwesine baba mnyama noma abomvu, bese bephuzi-ophuzi. Ngemuva kwezinsuku ezingu-10, abadobi bangase babonakale benjengokukhishwa okuvamile.
Ukuqhubeka nalokhu, ngemuva kokubeletha, inhlanzeko yabesifazane kufanele iqaphele ngokukhethekile. Kubalulekile ukuhlanza emva kokugcoba nokuxoshwa kwamathumbu ukuze kuncishiswe ingozi yezifo ezinzima zokuvuvukala kwezifo zobulili. Ukuze ugeze, sebenzisa isisombululo sama-manganese. Ukuhlanzeka kwakho emva kokuzalwa, sebenzisa i-gaskets. Uma ngesikhathi sokubeletha ukhonjiswe esifundeni se-perineal, ngakho-ke ukungahloniphi kwemithethonqubo yokuhlanzeka kungabangela ukuvuvukala kwabo ngisho nokuhlukana.
Emva kokuzalwa, udinga ukuphuma embhedeni phakathi nosuku, uma kungekho ukuphikisana. Buyisela imishini ngokushesha, njengoba usuvusiwe, ngakho uzogwema izinkinga ezihlukahlukene nezitsha zesisu. Uma uhamba phambili ngenkuthalo, isisindo sakho kanye nokuvuthwa kuzokwenza ngcono, izitho zokuzala zizobuyiselwa. Kusukela ngosuku lokuqala emva kokuzalwa kubalulekile ukwenza umzimba, ukuze umzimba ukwazi ukululama ngokushesha.
- Phakamisa izingalo zakho ezinhlangothini, uhlanganise imisipha yomzimba.
- Phakamisa imilenze yakho, uguqe ngamadolo kuya esiswini sakho, usakaze izinyawo zakho ngezindlela ezahlukene, uzibuyise.
- Bendza imilenze emadolweni, uphakamise isikhumba, uphele kuleli zwe ngama-5s.
- Kusukela esimweni esithandwayo, hlala phansi futhi ufinyelele izinzwane zakho, ubuyele esimweni sokuqala.
- Yenza umsebenzi "ibhayisikili" emilenzeni elele ngemuva.
Ukuhlelwa kabusha kwama-hormonal wesitho sowesifazane kuqala. Ngemuva kokulethwa, uhlelo lwe-endocrine lushintsha. Ama-hormone e-steroid we-placenta athululwa emzimbeni wesifazane, ukuthuthukiswa kwe-hormone entsha ye-lactogen, i-prolactin, iqala. Kule ndaba, ngosuku lwesine emva kokubeletha, kukhona ukuphuma kobisi emathanjeni omzimba. Izithobezi ze-mammary ziyavuthwa, izimbungulu ziba zinyama.
Ukuya esikhathini kuyabuyiselwa kwabesifazane abangenayo isifuba ngeviki lesithupha emva kokubeletha, futhi ekukhuleni esikhathini sokubeletha babuyiselwa kuphela emva kwesikhathi sokuncelisa ingane.
Ngokuvamile, ukutakula komzimba wesifazane (i-hormonal kanye nomzimba) emva kokubeletha kuthatha cishe ngonyaka. Ngalesi sikhathi udinga ukuqapha ngokucophelela impilo yakho.