Enye into eqinisekile: isiko lokugeza lihlukile emlandweni wasendulo. Ngisho neminyaka eyinkulungwane eyedlule, lo mkhuba wendabuko wawuwumkhosi wangempela, okudinga ukulungiselela kahle. Inhloso yasekuqaleni yale masiko yilapho kuhlanzwa isikhumba. Indlela yokuthola isikhathi sokuphumula, funda esihlokweni esihlokweni esithi "Ungathatha kanjani ukugeza ekhaya kahle."
Kulabo abadinga ukuphumula:
- Ukuphumula ebhodini elifudumele kuyinjabulo. Isikhundla esiphambanweni somzimba sithuthukisa ukuphumula: ungenza ukubhula ngezinyawo futhi ujabulele umculo ozithandayo.
- Izakhiwo zokugeza kanye nokwengezwa kwamafutha abalulekile zifana nomphumela we-inhalation eqinile. Ukungena emanzini ashisayo, lezi zinto zishintsha ngokufudumele, futhi iphunga lawo lithonya kahle isimo sethu sempilo.
- Ukwengeza amafutha abalulekile noma ukhilimu-i-gel ekugezeni kuyindlela engcono kakhulu kulabo abangasebenzisi umzimba womzimba.
- Uma ngokuvamile uthatha ukugeza okushisayo, isikhumba sizolahlekelwa ngokushesha umswakama bese soma.
- Ama-dermatologists ayincoma ukuthi uthathe ukugeza okushisayo kubantu abanesisindo esiningi nokuxazulula izinkinga zegazi. Ukushisa okuphezulu kwamanzi kuncibilikisa imithwalo yegazi futhi kuthinta kabi umsebenzi wenhliziyo.
Usawoti ohlanzekile wemvelo
Ukuhlanza kuyindlela yokuhlanzeka kakhulu. Isibonelo, amaJapan awahlanganisi inqubo yokugeza nokuhlanza ikhanda. Ngaphezu kwalokho, phambi kwendlu yokugezela njalo bageza futhi bahlanza kahle isikhumba. Ngosizo lweshaja kulula kakhulu ukwenza ukusikhipha okuphambene - i-jet yamanzi ashisayo namanzi abandayo. Ngaphansi kokugeza, kulula ukwenza izinqubo zokuhlanzeka, njengokubheka, ukugeza ikhanda, ukuchithwa kwezinyawo. Izikhathi ezivame ukushisa, ukushisa nokushisa okukhulu (ukusebenzisa iglavu elinzima kanye nokugeleza kwamanzi anamandla) geza uhlaka lwe-lipid lesikhumba. Ungathola ukuphumula okungaphezulu kokuthatha ishazi lapho kwenzeka khona i-cubicle ehlukile yokugeza.
Inqubo evamile
Ukuqala okuphelele kobusuku obuseduze - ukugeza okufudumele nokwengezwa kwamafutha abalulekile. Seluleka ukuba ukhethe amafutha anamanothi aseMpumalanga. I-Ylang-ylang, i-ginger, i-anise ne-geranium yi-aphrodisiacs yangempela. Amakhophi ama-copra, ama-roses noma ama-citrus nawo athokoza amafantasy abesifazane. Uhlukanisile emanzini (nje amaconsi ambalwa), lawa mafutha akwandisa ukujikeleza kwegazi futhi asebenze amahomoni ase-female - ama-estrogens. Uma ufuna ukuheha ukunakwa kobulili obuhlukile, sebenzisa imikhiqizo enokugxila okunamandla kwe-tuberose - ine-iphunga elimangalisayo kakhulu labesifazane. Ngemuva kokushisa okushisayo, faka izinwele zakho nentamo yakho ewuthandayo ngamanothi ase-oriental noma emzimbeni - amaconsi ambalwa wamafutha anamakha.
Ubusuku obuhle.
Yakha isimo sengqondo esifanele: faka amakhandlela nezibani ze-aroma endlini yokugezela. Ukukhanya okuthambile okuthintiwe kuthinta izinga le-melatonin - i-hormone elawula umuzwa wokulala. Khetha i-gel nephunga le-lavender, umoya oshisayo olusha, uju noma ushokoledi. Ukushisa kwamanzi kufanele kufane nokushisa komzimba (amanzi ashisa kakhulu anika umzimba amandla).
• Ungasebenzisi i-scrub. Kungcono ukwenza ubuhle obuhle. Phonsa izinyawo zakho nezintende zezandla, kanti ngenkathi ugeza izinwele zakho, uhlaziye ikhanda, izindlebe, nentamo. Itholisa ngokuphelele isimiso sezinzwa.
• Faka amaconsi ambalwa amafutha e-lavender kuthebhu, ezosulwa. Okunye okukhethwa kukho - amafutha we-jasmine, ilayisi noma i-lotus.
Ukwelashwa ngokumelene nokucindezeleka
Ukungena emanzini okufudumala akuyona nje injabulo yangokwenyama, kodwa futhi ukuphumula okusheshayo. Futhi elinye ithuba lokuchitha imizuzu embalwa yedwa! Zama ukushiya ngokwengqondo zonke izinkathazo futhi ujabulele ukuthula noma umculo omnandi. Khetha i-gel noma i-foam efanelekile yokugeza. Esigumbini sokugezela esithambile, isikhumba sithatha zonke iziphunga, ngakho-ke sincoma ukuthi ukhetha ukuzithokozisa ngamanothi akho abathandayo abumnandi. Ngaphambi kweqembu, sebenzisa iphunga elikhuthazayo le-bergamot, nangaphambi komhlangano - iphunga elifudumayo nelomema le-sandalwood. Esikhathini sokulinganisa kwamafutha aphumule kakhulu ayishumi, i-lavender ne-chamomile ihlala ezikhundleni zokuqala. Okokuqala, faka i-gel emahlombe akho nasentanyeni - ngakho uzozizwa ngokushesha amanothi ayo anelisayo.
Ukuxoshwa kwamanzi
Ingabe ukhathazekile nge-cellulite noma unamaphilisi angaphezulu? Isixazululo sakho ukugeza okubangela ukukhishwa kwe-detoxification. Khetha umkhiqizo onolwandle usawoti noma i-algae. Lezi zakhi zivuselela ngokushesha ukucwiliswa kwamagciwane emangqamuzaneni esikhumba. Ukuqinisa umphumela wenqubo, ngaphambi nje kokugeza, yenza ukuhlanza ukuhlanza. Gubha umzimba owomile ngebhashishi elincane noma ingxube yolwandle usawoti kanye namaconsi ambalwa. Lokhu kuzothuthukisa umphumela wezingxenye ezisebenzayo zomkhiqizo wezitho zomzimba ezisetshenziswe ngemuva kokucubungula. Ukuyinkimbinkimbi kwezinqubo ezinjalo kusiza ukuqeda cellulite, kuqeda ukuvuvukala, kuthuthukisa umbala nokubukeka kwesikhumba. Ukuze inqubo iphumelele ngempela, kufanele ihlale okungenani amaminithi angu-20, futhi ukushisa kwamanzi akufanele kudlule 39 ° С. Enye indlela ukuzicwilisa ngokuphelele emanzini, izinga lokushisa elifana nokushisa komzimba, bese ulutshisa amazinga ambalwa. Ukuze uhlole izinga lokushisa kwamanzi, sebenzisa i-thermometer ekhethekile.
• Ukuhlanzwa okusheshayo kwesikhumba nokukhishwa kwesikhumba sangaphezulu, sebenzisa usawoti omkhulu noma ushukela. Hlanganisa ngamaconsi amafutha ambalwa (isibonelo, amafutha omnqumo) bese usebenza ngeglavu ye-massage.
• Ama-gel okugcoba nge-addition of extracts of sea kanye ne-trace elements athambisa amanzi, ngakho-ke le mikhiqizo inhle ekunakekeleni isikhumba esomile.
Ukuphuthuma kwamandla
Zizungeze amafutha omnandi ase-citrus nama-shadow shades. Ngokwezimiso zokwelashwa kombala, imibala ephuzi, i-orange ne-green inezakhiwo ezinamandla ezakhayo. Lezi zingoma, ezihlangene neziqholo eziqabulayo (amakhambi ase-citrus nama-fresh), zithuthukisa impilo, zengeza amandla futhi zigcwalisa umzimba ngamandla amasha.
- Qala nge-scrub esusa amaseli wesikhumba efile futhi isebenze ukukhipha microcirculation.
- Bese uthatha iwashi elifudumele bese usebenzisa ijeldi leshafa emzimbeni. Qedela isimiso samanzi ngehora elibandayo.
- Khetha i-gel yokugeza esineziphuzo eziqabulayo zelamula, isithelo se-grapefruit, i-mint.
Isikhumba esinomsoco nesempilo
Isiko lokuphatha izifo zesikhumba ngamanzi kunomlando omude. Ngisho nabanikazi besikhumba esibucayi kakhulu, abajwayele ukubhekana nokugula, akufanele bayeke izinqubo zamanzi nsuku zonke. Kodwa kulokhu kubalulekile ukukhetha ukuhlanza okulungile, okudalwe isikhumba esibucayi. Esikhundleni se-scrub evamile, ungasebenzisa umhlabathi oat flakes noma izikhala zekhofi. Nika ama-gel eshahleni ngama flavour amaningi. Kusho ukuhlanzeka kufinyelela kuma-pharmacy kanye nalabo kuphela abakhelwe isikhumba esibucayi. Manje siyazi ukuthi kufanele sithathe kahle kanjani ibhuku lokugeza.