Izinzuzo ze-isitshalo seqanda
EYurophu, abantu isikhathi eside babengakwazi ukupheka nokukhula "okwesibhakabhaka", ngakho-ke bengazi ukuthi yini ewusizo lo mifino. Uma kungalungile ukuyikhula, ngakho-ke, njengamasiko amaningi emndenini we-Solanaceae, ingakwazi ukuqoqa zonke izinhlobo zezinto ezinobuthi, futhi uma zisetshenzisiwe zingabangela ukucubungula nokukhungatheka. Kungani lokhu kwenzeka? Ngokuvamile, ungasebenzisa kuphela ama-eggplant angenampilo, amaqabunga amancane anesikhumba esincane, lapho kungekho khona imbewu. Imifino evuthiwe ihluke ngokuphelele: iyingozi futhi ibaba. Kungenxa yalesi sitshalo seqanda isikhathi eside kakhulu eYurophu sabizwa ngokuthi "i-apple ekhanda". Futhi kuphela ngekhulu le-19 abantu bakwazi ukuhlola nokubona izinzuzo zemifino.
E-Russia, ama-eggplants afika ngekhulu le-17 futhi athandana nazo zonke izifundazwe zezifundazwe zaseRussia, kusukela ngaleso sikhathi ziye zabizwa ngokuthi "blue". Ngenxa yezibonakaliso ezihlale zihlasela iTurkey nePersia, sinemifino.
Kunezinhlobonhlobo eziningi zesitshalo seqanda: obomvu, omhlophe, obomvana, omncane nomkhulu, obushelelezi futhi obomvu, ohlangene futhi obanzi. Wonke ochwepheshe, obuka nje esitolo, anganquma ukuthi uvelaphi. Thina, abantu baseRussia, njengama-eggplants e-violet ngaphezulu futhi ngenjabulo siyawalungiselela edilini ngalinye.
Ngenxa yocwaningo lwesayensi, manje sesiyazi ukuthi lokhu kuyasiza kakhulu. Kubalulekile ukukhumbula futhi wazi ukuthi okokuqala ama-Arabhu athola futhi athola ukuthi imifino inezimpawu zokwelapha. Babesebenzisa ama-arborini ukuze baphathe izifo ezihlukahlukene. Ngaphezu kwalokho, zinevithamini ezicebile kakhulu zeqembu B, R no C, provitamin A, nicotinic acid, izinto eziphilayo ezisebenzayo kanye nama-microelements. Ama-eggplants athuthukisa umsebenzi wezinso, izinhliziyo zinethonya elihle ekujikelezeni kwegazi. Ukuvimbela izifo zezinso nesibindi, umuntu udinga ukudla nsuku zonke nje isembozo sama-eggplant esitsheni.
"Okuluhlaza okwesibhakabhaka" kunikeza umzimba wethu ama-acids ephilayo, i-fiber, futhi futhi iqhuba prophylaxis ye-atherosclerosis, isuse i-bile ne-toxin. Mhlawumbe ngaphezulu ezweni lomkhiqizo onjalo ohambisana nezimo ezingathinta izitho ezihlukahlukene zomzimba wethu, ngaphezu kwalokho, unomdlavuza omuhle kakhulu.
Iyini ukusetshenziswa kwangempela kwalokhu yemifino? Ochwepheshe baye babonisa ukuthi uma udla njalo isitshalo seqanda, ama-cholesterol plaques ezindongeni zezimpahla ayancipha. I-potassium equkethe iwayini, inomphumela omuhle futhi ithuthukisa umsebenzi wenhliziyo.
Uma udla izikhathi ezimbalwa ngesonto, uzobona ukuthi impilo yakho izoba ngcono.
Okuwusizo ikakhulukazi isitshalo seqanda kubantu abaye babhekana nezinhlungu kanye nokuhlaselwa yinhliziyo. Ukudla le mifino, ungasheshe ululame.
Izithelo zemifino enombala obomvu zinomphumela omuhle ebuchosheni buka-nocicetic kanye ne-pleen, ukwandisa i-hemoglobin futhi zakha amangqamuzana egazi abomvu. Ngakho-ke, labo abahlukunyezwa yi-anemia, kudingeka badle isitshalo seqanda.
Ngaphezu kwalokho, lezi zithelo zinganciphisa ushukela egazini, yingakho kubalulekile kubantu abanesifo sikashukela. Lapho igulane nodokotela batusa ukuba bangene ekudleni kwesitshalo seqanda, ngoba bayakwazi ukususa emzimbeni we-acid lactic.
Uma uhlushwa yizinso ze-kidney, urolithiasis, ubuhlungu obuhlangene, i-rheumatism, khona-ke qiniseka ukufaka isitshalo seqanda ekudleni kwakho, kuzokwenza kube lula kuwe futhi uzame ukuphulukisa ukugula kwakho. Ukuze isitshalo seqanda abantu asebekhulile ngokujwayelekile kufanele sibe seyokuqala, ngoba sinemithi yokwelapha kanye nekhono lokuphulukisa izifo ezihlukile ekugugeni.
"Isi-Sinenki" inciphisa i-gastritis, ikhumbuze ukucasuka kwangaphakathi ngokuqothulwa kanye ne-dysbiosis, futhi ivuselela umsebenzi wesisu namathumbu. Imifino ikulungele izinkinga nge-pancreas futhi isusa yonke i-slag eqhubekayo ne-bile eningi.
Le mifino iwukuthola abantu abanobudlova nomkhuba - ukubhema. Iqukethe i-nicotinic acid, okuzokwenza ukuba nesikhathi sokudla kwindlala ye-nicotine.
"Sinenkie" isetshenziselwa imithi yomuntu yokwelapha zonke izifo ezingenzeka. Ijusi le-eggplant lingaphilisa amanxeba avulekile nezilonda. Ngaphezu kwalokho, isitshalo seqanda siyophinde singabi khona uma ufuna ukunciphisa umzimba. Emagremu ayi-100 ale mifino iqukethe ama-khalori angu-28 kuphela, aphike ngokucophelela uketshezi oludlulele emzimbeni nasezinyosini, ngakho-ke ngokufanelekiwa ngokuthi umkhiqizo wokudla.
Kodwa kubalulekile ukukhumbula ukuthi ngokudla okudlayo okuthosiwe ama-aubergini ngeke kukulethe izinzuzo.
Indlela yokutshala isitshalo seqanda kahle
Lemifino idinga ukufunda ukupheka, ngoba iqukethe i-saline enikeza ubuhlungu. Ungakuqeda kanjani? Kufanele nje usike imifino nengxenye yehora ngaphambi kokupheka ukuze uwugcine usawoti. Ngakho uzokwabela ijusi, okumele ukhiphe, futhi isitshalo seqanda kufanele sihlanjululwe ngokuphelele. Kukhona, Yebo, kanye nama-eggplant e-tacosorta ombala omhlophe, lapho kungekho cishe i-solanine. Izinambuzane ezinjalo zilula kakhulu futhi zithokozisa, azizange zifakwe isisombululo saline. Ngokuvamile lezi mifuno zithosiwe, kepha ngokucubungula okunjalo zilahlekelwa yizinto eziwusizo. Amaqabunga ama-marinate akwazi ukubonakala njengenzuzo ekhethekile. Ngakho-ke, ukhetho olungcono kakhulu luyisitshulu, isitshalo seqanda esibhakabhakeni kanye ne-caviar ebandayo. "Okuhlaza okwesibhakabhaka" kuhlanganiswe kahle kakhulu utamatisi, anyanisi, amakhambi kanye negalikhi. Imifino ewusizo kakhulu, ekulungele umbhangqwana. Ngaphezu kwalokho, ungawafaka kancane kancane izitsha ezihlukene: i-vareniki, ama-saladi ahlukahlukene, iklabishi yemiqulu, isobho, i-pilaf, i-casseroles noma imane ibeke ezinye izitshalo. Isitsha esihle kakhulu siyovela uma ama-eggplants ayengezwa inyama noma amakhowe.
Indlela yokukhetha isitshalo seqanda
Udinga ukwazi ukukhetha "okwesibhakabhaka". Kulula kakhulu, kodwa uma ungazinaki izinto ezincane, ungathola nje umkhiqizo obabayo futhi ungazondeli ngokungafanele. Okubaluleke kakhulu - khetha imifino encane futhi, ngempela, fresh. Uma i-peduncle inombala obomvu, kusho ukuthi isitshalo seqanda seqotshiwe isikhathi eside futhi akusikho kuwe. I-peduncle kumele ibe yintsha futhi ebaluleke kakhulu eluhlaza. Khumbula ukuthi sidinga imifino ehlanzekile, ekhanyayo, ebushelelezi ngaphandle kwemibimbi nezinyonga. Isitshalo seqanda kumele sibe ngumbala ohlaza okwesibhakabhaka, esimnyama.
Indlela Yokugcina Isitshalo Seqanda
Khokha kahle isitoreji "se-blue". Ngokushesha kakhulu, balahlekelwa ukubonakala kwabo futhi bangabi nzuzo endaweni eyomile, kodwa bangalala emakhazeni cishe inyanga. Ukuze ulondoloze ama-eggplant isikhathi eside, ungabomisa, kanye nama-mushroom. Vele ususe esikhumbeni, usike emasongweni amancane bese usebenzisa inaliti-tapping ukuze uxoxe. Vula isitofu bese ubeka "umgexo" amahora ambalwa. Ngemuva kwalokho, ususe, uwafake ephephandabeni noma emathreyini bese woma izinsuku ezingu-12-14. Gcina imifino eyomile esikhwameni selineni endaweni eyomile nepholile. Uma unquma ukuwapheka, nje ugobe kancane emanzini.