Ubisi
Lena yinto yokuqala umuntu ayithola lapho ezalwa. Ubisi lomama luvele ludingekile ekuthuthukiseni impilo kanye nentuthuko ephelele yengane. Futhi konke ngoba kunesikhumba, amathambo, izinwele nezipikili ezidingekayo - iphrotheni ekhuthaza ukukhula nokuvuselelwa kwazo. Isici sesibili esiqukethe ubisi yi-amino acids, engasizo nje ukusiza ukugaya, kepha futhi ithuthukisa ithoni ye-muscle. Kodwa-ke, odokotela baneluleka ukusebenzisa imikhiqizo yobisi nge-fat fat content, ukuze izinga le-cholesterol lingakhuphuki noma azikho izinkinga ezinesisindo esiningi. Ubisi kufanele kube yendalo, hhayi i-vitaminised.
I-Kefir
Iqukethe izinto ezifana nobisi. Kodwa-ke, ngaphandle kwabo ku-kefir kunamabhaktheriya amaningi awusizo okuthuthukisa ukugaya nokusheshisa umzimba. Lokhu kubaluleke kakhulu kulabo abafisa ukuzigcina beba nesimo noma bephupha ukunciphisa isisindo. Kodwa, uma unezinkinga zesisu (isibonelo, i-asidi ephezulu), zama ukuhlukumeza i-yogurt. Ngokusho kochwepheshe, i-calcium ingcono kakhulu kusihlwa, ngakho-ke uphuze i-kefir ngaphambi kokulala.
Inyama yenkukhu kanye nonogwaja
Inkukhu kanye nonogwaja kuqukethe amaprotheni namagciwane angama-amino acids, futhi ngaphezu kwalokho, amavithamini eqembu B. Bathuthukisa ukugaya nokusiza ukwehla kwama-carbohydrate. Njengoba wazi, ama-carbohydrate ayinde kakhulu futhi kunzima ukugaya umzimba, ngakho-ke abasizi ekuhlukaniseni kwabo bayokwamukela. Ngaphezu kwalokho, amavithamini B athuthukisa umsebenzi wenhliziyo nemisipha, okwenza umzimba ube nempilo, futhi nathi - sihle kakhulu. Into engcono kakhulu yokudla inyama ephekwe.
Inhlanzi
Yenza okuthandayo kwi-cod ne-salmon. Zine-omega-3, -6, okuthiwa i-polyunsaturated fatty acids. Yiba nomthelela we-antioxidant; ukuphakamisa isimo sengqondo ngisho nokuthuthukisa ukusebenzisana kokuhamba. Uma ubukela isisindo sakho, uncike kakhudlwana ku-cod, kungamafutha angaphansi.
Izaqathe, ukholifulawa, i-broccoli, i-beet
Yonke le mifuno iqukethe i-beta-carotene, ehlinzeka ngesikhumba sokuvuselelwa futhi iphinde ithuthukise umbono. Phakathi kwezinye izinto, i-beta-carotene iyakwazi ukunciphisa inqubo yokuguga. Kuyinto beta-carotene yemvelo, esiyitholayo ekudleni, eshesha kakhulu emathunjini ngaphezu kokuqukethwe kwamavithamini ekhemisi. Imifino kufanele idliwe njengento eluhlaza ngangokunokwenzeka, njengoba nje kuleli cala ligcina izinto eziwusizo kakhulu.
I-Kiwi, i-citrus, i-ananas
Kunconywa ukuthi lezi zithelo zidliwe zihlanzekile, hhayi ngaphansi kokuphathwa okushisa noma ukulondolozwa. Into eyinhloko equkethwe kuwo i-vitamin C. Ithuthukisa umzimba, ikhulula ukucindezeleka, iphakamisa ithoni, ithuthukise ukufana kwemikhiqizo equkethe insimbi (isibonelo, ama-apula). Le mikhiqizo iphinde iqinise isimiso somzimba sokuzivikela, esibaluleke kakhulu ekwindla-ebusika. Ngaphezu kwalokho, i-ananasini iyithuluzi eliphumelelayo ekulwa namakhilogremu angaphezulu.
Mango
Eziwusizo kakhulu futhi ezigcwele izithelo izakhi. Iqukethe amavithamini amaqembu A, B, C kanye nama-amino acids. I-Mango ikhipha ukucindezeleka, ihlukanisa ngokuphelele ama-carbohydrate. Ngokubambisana, zonke izakhi namavithamini ezithelo ezivuthiwe zisiza ukulahlekelwa isisindo nokuthuthukisa ithoni ye-muscle. I-Mango inomphumela omuhle emehlweni, iyasiza ngokuphuphuthekisa inkukhu, i-ARI, i-rhinitis. Izithelo eziluhlaza zivame ukwenza umsebenzi wamathumbu.
I-Cherry
Ibhisi elimnandi nelomnandi akuyona nje elihlwabusayo kuphela, kodwa futhi liwusizo. Iqukethe i-carotene, eyosusa ubuthi emzimbeni futhi ikhulise umkhuhlane wayo. Ngaphezu kwalokho, kune-vitamin C e-cherry, i-antidepressant enhle kakhulu. Futhi, i-cherry iyasiza ngezifo zamaphaphu, izinso, i-anemia. I-Cherry ibhekwa njengomkhiqizo wokudla. Kuyasiza ekuthuthukiseni ukudla nokugaya, kunciphisa ukoma futhi kunomthelela we-antiseptic.
Blackberry
Leli berry elingavamile lehlathi kufanele libe isivakashi njalo etafuleni lakho, ngoba liqukethe amavithamini B kanye nama-amino acids, kanye ne-glucose nama-tocopherols. I-Blackberry igxila ekusetshenzisweni kwemithi, i-hormonal kanye no-usawoti wamanzi usawoti, kusiza ukwandisa amandla nokuthuthukisa isimo sesikhumba. E-blackberries, inani elikhulu le-bioflavonoids, eliyi-antioxidants enhle kakhulu.
Ithanga
Iqukethe ama-salts we-potassium, i-calcium, i-magnesium, insimbi, ushukela, amavithamini C, B, B2, PP, amaprotheni, i-fiber, kanye ne-beta-carotene, ekhuthaza ukuvuselelwa isikhumba. Esikhathini ithanga kukhona i-zinc, eyabangela i-hormone yokukhula. Ngakho-ke, ukusetshenziswa okuvamile kwethanga kuthuthukisa izinwele nokukhula kwe-nail. I-Selenium, enye yezingxenye eziwusizo ze-ithanga, iyanciphisa inqubo yokuguga, isisiza ukunciphisa isisindo, isuse ama-slags kanye nobuthe emzimbeni. Ithanga linesithambile e-vitamin E, ehlanganisa ne-carotene, inciphisa ingozi yomdlavuza.
Sea kale
Futhi ucebile kakhulu ngezinto eziwusizo, isibonelo, isitshalo se-collagen, ama-amino acids, amaminerali (i-zinc, i-silicon, i-magnesium, i-sodium, i-potassium, i-calcium, i-manganese, i-selenium, insimbi, i-boron, ithusi, i-chromium). Bagcina inani elidingekile lamanzi amangqamuzana, bayasiza emsebenzini wenhliziyo, benza ngcono ukugaya ukudla, banciphisa inqubo yokuguga, bayisifo esihle kakhulu se-prophylaxis yezifo zenhliziyo, ukukhuluphala, isifo sikashukela esinomsoco. I-Sea kale ne-application yangaphandle ivuselela izinqubo zamangqamuzana, ibushebhezela imibimbi, ifinyelela isikhumba futhi igcwalise nge-oxygen, isuse ukuvuvukala nokucasula, ikhuthaza ukuphulukiswa kwamanxeba nokushisa.
Amantongomane
Mhlawumbe uzomangala, kodwa amantongomane ayasiza kakhulu, futhi konke konke! Ziwumthombo wenani elikhulu lamavithamini, amaminerali, amaprotheni, amafutha abalulekile. Ukusetshenziswa kwansuku zonke kuhle ukuvimbela izifo zenhliziyo, isifo sikashukela, umbono, ukulawulwa komjikelezo wokuya esikhathini. Uma uvame ukubhekana nokuncipha kwamandla, ithoni evamile yomzimba, ngokucindezeleka, ukucindezeleka, amantongomane yiyona imithi engcono kakhulu.