Indlela kanye nezici zeseshini zokuqeqesha
Ngokuqeqeshwa kwesikhashana, izinhlobo ezimbili zemithwalo ye-polar zihlangene. Uhlobo olulodwa - isigaba somsebenzi, ukuchitha amandla omzimba. Esesibili yisigaba sokutakula, lapho amandla okusetshenziswa amandla emzimbeni abuyiselwa ukuguqulwa kwamathambo nama-carbohydrate. Uma lo mthwalo uphazamisa, umuntu uqale wabhekana ngokujulile, bese kuthi isikhathi esithile isisindo sakhe siphume, futhi sibuye siphinde siphakame, njll. Ochwepheshe balinganisa ukuthi ukuqeqeshwa kwesikhashana akuyona nje ephumelela kakhulu kunokusebenza okulula, kunomphumela omuhle ohlelweni lwe-cardiovascular futhi kukuvumela ukuba usebenze izinsizwa ezisele ngendlela eyinkimbinkimbi.
Kungenzeka ukuthi ugcwalise isigaba ngasinye salolu hlelo ngezindlela ezahlukene-konke kuxhomeke emigomweni oyifunayo, kanye nezinto ozikhethayo ngokuphathelene nomdlalo. Isibonelo, ngesigaba esisebenzayo, ungagijima, ugijimise emgwaqweni, uqhube intambo, usebenzise isinyathelo, ugibele ibhayisikili elimisiwe, ukudansa okunamandla, ukugijima phansi kwechibi, njll. Futhi ngesikhathi sesakhiwo sokuvuselela, lapho amabutho ehlaselwa khona, ungahlanganyela ekuhlaselweni, ukuqhuma, ukuhlala okulula noma nge-bar-body, ukuzivocavoca ngama-dumbbells, ukuphikisa ama-presses njll. Ngemuva kwekilasi, kufanele uphumule kancane futhi uqale futhi.
Yiziphi izinzuzo zokuqeqeshwa kwesikhashana?
Inzuzo yalolu hlobo lokuqeqesha, ngaphandle komphumela ophezulu, ngokuyinhloko ukuthi umzimba awusetshenzisiwe emisebenzini ethile, okusho ukuhlinzeka umthwalo ophelele ngomzimba wonke. Phakathi kwezinye izinto, lokhu kuhlukanisa inqubo yokuqeqesha, umuntu uba nesibindi, angakwazi ukushisa inani elikhulu lama-kilocalories.
Ngesikhathi sokuqeqeshwa kwesinye isikhathi, umuntu ojwayelekile, umahluko ovela kumdlali oqeqeshiwe oqondiswa umqeqeshi, kufanele enze ngezikhathi ezingu-5 kuya kwezingu-10 kulowo nalowo uhlobo lomthwalo. Kuye ngokuthi umuntu ulungiselelwe kanjani umzimba, ubude bazo zonke izikhathi zingabizwa, kodwa into eyinhloko ukuthi isigaba sokuqala sesigaba esijulile sifushane kunokubuyisela emuva, lapho izidumbu zingagcwaliswa khona nge-oksijeni, isigqi senhliziyo sibuyela esimweni esijwayelekile, futhi i-lactic acid esebenza emisipha ihla. Ukuqhubeka kwesikhathi sesigaba esisebenzayo kungancipha kancane kancane, futhi kufinyelele ngesikhathi sokuphumula.
Esikhathini esizayo, ukuguqulwa kancane kancane esikhathini esikude esikhathini esisebenzayo ngezikhathi zokuphumula ezincane kungenzeka, okuzokwenza kube lula ukusebenza ngamandla amakhulu.
Ukuqeqeshwa okuphakathi kwesikhathi kungcono kumuntu ofuna ukufeza umphumela omkhulu ngesikhathi esifushane - ukuqinisa umzimba wakhe noma ukulahla isisindo esiningi.
Kodwa-ke, akuhloselwe ukuhlolwa okuphakade, okukhethwa kukho okungcono kungukunye okunye - amaviki amane okuqeqesha, futhi lokhu kuyisibalo esifanayo sokuqeqeshwa njengenjwayelo.
Ukuqeqeshwa kwe-hypoxic ngezikhathi ezithile
Kuzo izinhlobo ezahlukene zokuqeqeshwa ngokomzimba, ungangezela ukufaka okuphumelelayo. Ochwepheshe bezesayensi bakholelwa ukuthi lokhu kungenye yezentuthuko zanamuhla ezibizwa ngokuthi ukuqeqeshwa kwe-hypoxic. Iyakwazi ukwandisa ukumelana komzimba ezingeni zangaphandle, ukuvimbela ukuguga, ithoni ekhulayo. Isetshenziselwa kokubili ngezinjongo zokuvimbela kanye nezinyathelo zokwelapha. Ngaphezu kwalokho, ukuqeqeshwa akunikezi imiphumela emibi, akubhekwa njengokwelashwa nokwehla, kungenziwa ngabadlali ngaphambi kokuqala kwemincintiswano enomthwalo wemfanelo ukuze kwandiswe ukukhuthazela.
Okuyinhloko yalezi zivivinyo, okubizwa nangokuthi ukwelashwa kwe-hypoxic therapy, ukuthi umuntu unikezwa ukushintsha i-oxygen inhalation ngokuphathelene nokuqukethwe kwe-oksijeni, okufana nomoya wezintaba, bese kuba okuvamile, okwenzekayo kuye.
Kubantu, ngokuphendula ushintsho lokuphefumula kwe-oksijini emoyeni ukuthi luthinta, kunezinguquko ekuqondeni okungcono emisebenzini ye-cardiovascular, respiratory, kanye neyesifo. Uma kutholakala ukuphelelwa yisikhathi okwenyuka kwe-oksijini, kuvuselela izindlela zokuzivikela, kuvuselela imisipha ebushelelekile futhi kuthuthukise ukucutshungulwa kwegazi - konke lokhu kunomphumela wokuphumula.
Umjikelezo wokuqeqeshwa unconywa phambi kwezifo ezingapheli - nge-asthma, bronchitis, pyelonephritis, i-cystitis, i-peptic ulcer, isifo sikashukela kanye nezinye izifo eziningi. Lokhu kusiza abesifazane uma umjikelezo wesimiso wehla, isimo se-symacrome sibonisa, futhi kumadoda abuyiselwa umsebenzi we-erectile. Esikhathini sethu, into ejwayelekile kakhulu ukulala, ukukhuluphala, ukucindezeleka - konke lokhu kungajwayelekile ngokuqeqeshwa kocansi. Ekuhlinzekeni kwepulasitiki, le ndlela isetshenziselwa ukunciphisa ukucindezeleka ngokomzwelo nokubuhlungu, ukusheshisa ukuphulukisa nokunciphisa amathuba okucindezeleka ngemuva kokuhlinzwa. Ngaphezu kwalokho, le nkambo kusiza ukunciphisa ukusabela okweqile, ukwelapha i-eczema, i-psoriasis kanye ne-acne kubantu banobuphi ubudala.
Inkambo eyodwa yokuvimbela, ngokwesilinganiso, ingaba ngu-10, kanye nezinqubo ezingu-20, kanti ukwelashwa kungaba yisikhathi eside, kodwa kufanele kuqondiswe kuphela ochwepheshe abaqeqeshiwe.
Kuze kube yamuva, imishini yobuchwepheshe yayibiza kakhulu, ngakho-ke ukwelashwa kwaloluhlobo kwenziwa kuphela izikhungo zokwelapha ezikhethekile. Kodwa-ke, kuze kube yimanje, bathuthukise abazenzisi behlobo lwakamuva, olungasetshenziswa ekhaya. Intengo yabo ingaba ngama-dollar ayizinkulungwane - azidingi lezo. isevisi futhi kulula ukuyisebenzisa.