Inganekwane 1. Ukudla okungcono kunika ukudla.
Lena inganekwane eyingozi kunazo zonke phakathi kwamanye amafomu afanayo mayelana nokudla kokulahlekelwa kwesisindo esisheshayo. Wathola ukuthandwa "ngenxa yamannequins". Ukuthandwa kwale myanekwane, ngenhlanhla, manje sekuyehlile, ngoba akunakwenzeka ukuthi isibonelo samantombazane amaningi (futhi ngisho namadoda!) Ukuphila ukuthi i-anorexia isuswe kungabizwa ngokukhethekile. Akekho udokotela ozophikisana iqiniso lokuthi imikhawulo enomsoco ngokweqile ekugcineni iholela emiphumeleni engathandekiyo: lapho umzimba uthola ukungabi namandla kwamandla, isisusa sokuqala esivela kuso, ngeshwa, akuyona nje inqwaba yamafutha okhalweni , futhi ... imisipha. Kufaka inhliziyo. Futhi mayelana namakhilogremu engeziwe, ngobunzima obunjalo obulahlekile ngokula ukudla, banempahla ehlukile yokubuyela ngokushesha ngemuva kokuphela kohulumeni "olambile". Futhi ngezinye izikhathi, ngisho kabili! Uyakuthanda lokhu kudla?Inganekwane 2. Ushukela ubuthi.
Ukuyeka ushukela kunzima. Futhi nakuba kuwukuthi kungenzeka, empilweni akudingeki neze. Ngoba ushukela akuyona into embi njengoba abahlengikazi abahamba phambili bethi ngakho. Ekuphileni kowesifazane wesimanje wamabhizinisi, kunokucindezeleka okukhulu nokuphazamiseka okwesaba, okuyinto ushukela esiza ukulwa. Yiqiniso ezimweni ezincane. Ukuze ungatholi amakhilogremu engeziwe ngenxa yeshukela, khumbula ukuthi angeke idliwe ngaphezu kwama-gram angu-80 ngosuku. Lokhu akusebenzi nje kuphela itiye namaswidi; ushukela wanezelwa, ngisho nangamanani amancane, ezidlweni eziningi zokuqala nezesibili, kanye nezetchups kanye nezikhathi zokuphumula. Uma ungaguli ngesifo sikashukela kanye nokudla okukhethayo kudinga ukwenqaba okuphelele ushukela, ungayeki ngokuqinile. Khumbula ukuthi usuvele ehilelekile ezinkambisweni zakho zokuxilonga, futhi ukwenqaba kwakhe ngokungazelelwe kuyomethusa emzimbeni. Ukusabela kungabonakala kungenakulinganiswa, kusukela ekuhlahleni okukhulu kwegazi nokuphefumula kwesinye isisindo esiningi.Izinganekwane 3. Kudingeka isidlo ukuze ulahlekelwe isisindo ngaphandle kokusebenza ngokomzimba.
Ngalesi sikhohliso sowesifazane kuphela sihleka sonke isigamu esiqinile sabantu, okuyinto, njengoba wazi, ungondli isinkwa, ake ngikhulule amahlaya ambalwa mayelana nokudla kokulahlekelwa kwesisindo esisheshayo. Kodwa amadoda, ngokumangalisa, ungakhathazeki ngezindleko zokudla kwasebusuku, "uyenze" namhlanje ejimini lokuzivocavoca. Futhi kunjalo nje lapho owesifazane engakabi njalo futhi kufanele alalele umbono wesilisa. Nansi isisekelo sezokwelapha sokuthi kungani ama-dumplings dinner engekho okwamanje ahlehlisiwe ku-fat fat ngokweqile esikhwameni salabo okungenani abagxilisa umshini wokukhuphula: okwenyuka ubukhulu bemisipha emzimbeni, okusheshayo kuqukethe izinqubo zemethamo. Ngamanye amazwi, imvelo ngokwayo yakha umzimba womuntu ukugijima, ukuxuma, ukudonsa, ukuxosha, ukudansa, ukuqeqesha, kodwa hhayi ukulala embhedeni. Uma umzimba ungawutholi ukuqeqeshwa okudingekile, impilo kuqala kuhlupheka. Yilapho amaphilisi engeziwe. Futhi cha, ngisho nokudla okuphambili kakhulu, ngeke kusize umzimba kuze kube yilapho usuka embhedeni bese uqala ukwenza imishini yokuzivocavoca.Nansi imfihlo yokuthi kungani konke lokhu "ukuphulukiswa okuyisimangaliso kwamanoni okusheshayo okuvuthayo" kuyinkinga encane yokukhipha imali. Njengoba ubona, eqinisweni, iresiphi yokuvumelana akuyona into elula kakhulu: ukudla okuphelele, okunomsoco, kanye nokuzivocavoca ekuzivocavoca noma emoyeni ovulekile, oyithandayo? Khetha imidlalo oyithandayo, futhi uphonsa ukudla ukuze uthole ukulahleka kwesisindo esisheshayo kusukela ekhanda. Awudingi futhi.
Ukuhamba kungukuphila. Leli qiniso elingenakuphikwa lifanele kunoma yisiphi isikhathi.