Ukupheka okuwusizo kanye nezimfihlo zokulahlekelwa isisindo

Amantombazane, ngizothi ngokushesha, indaba yami ayiyona imodeli ephezulu hhayi kulabo abazama ngobukhulu ukuzithokozisa! Ngicabanga ukuthi le ncwadi izokusiza abesifazane abaningi ababa nenhliziyo ehlayo ngezikhathi ngezikhathi bese bephupha ukulahlekelwa amakhilogremu ambalwa? Futhi lezi zidlo ezidambisayo? Indlala Yaphakade? Kuvela ukuthi ungadla ukugcwala kwakho futhi ungabi nesisindo! Ngifuna ukuhlanganyela izimfihlakalo zokudla okunomsoco ngokulahlekelwa isisindo futhi unikeze izindlela zokupheka ngezindiza "zemilingo" ngokuqukethwe okungenhla kwekhalori.

Ngakho-ke, okokuqala imithetho embalwa elula, ukubuka ukuthi singanciphisa kanjani imiphumela yezitsha eziphezulu zekhalori:

1. Ungasheshi ! Hlela njalo ukudla kwakho kahle. Eziningi zezinkundla ze-uzhenskih zivame ukululeka ukuba zingadli, isibonelo, izingcezu zenyama noma iklabishi, futhi uzigwinya. I-pier, inqubo yokugaya ukudla idinga amandla amaningi emzimbeni futhi ivimbela ukubunjwa kwamafutha. Izondlo ziphikisana ngokucacile izitatimende ezinjalo. Ukukhumbula ochwepheshe, imikhiqizo engakaze yenzeke ngokucophelela ngokwakhiwa kwemishini emgodini womlomo, nje ngeke ilayishwe ngokugcwele. Emva kwakho konke, vumelani, uma udla izaqathe noma ama-apula, khona-ke kukhona amandla amaningi asetshenziselwa ukuhlafuna, ukukhiqizwa kwe-sali kanye nokulungiswa komgudu wamathumbu emsebenzini.

2. Umkhandlu wesibili uzohamba wonke umuntu, futhi mina, ngokuqinisekile, ngiwunakekele. Ososayensi bathi ukudla nokuphuza okubandayo kudinga amandla amaningi okusetshenziselwa umzimba kunemfudumalo. Kodwa kukhona konke okubandayo, akusikho kimi! Ubani owaziyo, mhlawumbe othile loluleko futhi angene kahle ...

3. Yidla ukudla okuluhlaza okwedlulele . Ngempela, ngaphezu kwemikhiqizo eluhlaza umzimba uzodingeka usebenze kanzima. Ukwelashwa kwe-thermal kwenza kube nenqubo yokufaniswa kwesisu. Ngakho-ke, yidla imifino nezithelo eziluhlaza njengendlela ongayenza ngayo ngegazi lakho! Yebo, isikhwama, Yebo ...

4. Gwema ukudla okulula futhi okunethezeka . Kulula ukuqagela ukuthi ngokwenza lokhu wenza lula kakhulu umsebenzi wesisu futhi usheshe ukwakhiwa kwamafutha enzondo. Ngakho-ke, kungcono ukhethe ukugquma, kunokunquma inyama, noma isaladi engokwemvelo, ukhetha imifino ephansi kwegaspacho. Yisho kahle ngamazambane ashukile!


Futhi manje izithembiso zokupheka ezithenjisiwe zezitsha ezisiza ukushisa amakholori amaningi.

Inkukhu yezinkukhu ngobhontshisi obuluhlaza

Sekuyisikhathi eside kwaziwa izindawo zokudla zenyama yenkukhu emhlophe. Ngakho-ke masisebenzise ngezinhloso zethu. Ngakho, ukulungiselela le dish kuzodinga:

Sika izibopho zesifuba sezinkukhu, inkathi ngosawoti kanye nopelepele omhlophe. Khona-ke udinga ukuhlanza ama-pods we-bean - uthathe ama-cuttings bese ususa izintambo (uma zikhona). Pheka ubhontshisi ngomzuzu owodwa emanzini anosawoti. Qaphela - nge-peas awudingi lokhu. Uma ungathola ubhontshisi kuphela noma ama-peas - uwagcobe ngamanzi abilayo uphinde uwafake ku-colander. Tangle impande emincane ka-parsley.

Faka i-tray yokubhaka kwephepha elikhulu lesikhumba. Phakathi ubeka imifino, kubo - inkukhu fillet. Ufafaza ngembewu yesinaphi, amasimu ngamafutha omnqumo newayini. Phezulu amalamula amaningi kalamula. Qoqa imikhawulo yesikhumba phezulu, ubophe ngentambo eqinile.

Manje faka i-tray yokubhaka kuhhavini, uphefumulelwe ama-degree kuya ku-200-220. Bhaka imizuzu engu-15-20 nesidlo esiphundu futhi esinempilo silungile!

I-Carpaccio evela emnothweni wemifino

Ungesabi - isidlo esinamahloni anjalo esiqilile silungiselelwe ngokumane nje. Empeleni - lena isaladi ejwayelekile, okuzodinga:

Uma ukwazi ukuthola i-zucchini encane enesikhumba esincane, awudingi ukusisika. Sika i-zucchini ibe yizintambo ezincane zesikhathi eside. Usawoti omncane, ufafaze imbewu ye-fennel, inkathi nge-peppermint, uthele ama-lemon bese ufafaze ngamafutha omnqumo. Konke kulungile! Ngineluleka ngokuqinile ukuthi uzame, ilungiselela ngempela, futhi umphumela udlule konke okulindelwe.