Njengamanje, usawoti olwandle ungatholakala ezitolo nakuma-pharmacy ezinhlobonhlobo ezahlukene: ngamafutha anamakha, izitshalo ezitshalweni zemithi, izitshalo ezivela emibala ehlukahlukene (isibonelo, ama-roses, ama-chamomiles, ama-marigolds), aqukethe ubisi, udaka lwezithokozi nobusi.
Usawoti olwandle olwenziwe ngesisindo lusetshenziswa eziningana zezinqubo: i-wraps, izibhuku, ukuhlunga, i-whirlpool.
Amanzi okugeza ngesisindo salwandle
Mhlawumbe, okugeza nokusetshenziswa kolwandle usawoti kuyindlela enhle kunazo zonke futhi ekhululekile yokulwa namakhilogremu angaphezulu. Amabhati ayathuthukisa umzimba emzimbeni, ukwandisa ukujikeleza kwegazi. Futhi ngenxa ye-bromine ne-magnesium, equkethe usawoti usawoti, ukugeza nakho kukhishwe emzimbeni we-fluid excess. Usawoti udlulisa uketshezi oluthe xaxa kusuka ezinhlobonhlobo zezicubu, futhi isikhumba sithatha izinto ezidingekayo namaminerali: i-calcium, i-potassium, i-sulfates, i-magnesium. Okugeza okunjalo kungasiza ukususa amancane kancane esikhumbeni. Ngokuvamile, amanzi okugeza ane-saline asithinta kakhulu isimo sesikhumba, okwenza ukuba i-pilling, ngenxa yokuthi isikhumba sihlanjululwe kahle, senziwa ngokusheleleka, okunesidlo nesilwane.
Thatha usawoti okugeza ubusuku ebusuku. Ngesikhathi esifanayo, qiniseka ukuthi amanzi angaphezu kwama-37 ° C. Futhi awukwazi ukusebenzisa imikhiqizo equkethe isepha.
Ukugeza okuqala, sebenzisa amagremu angu-100 kasawoti olwandle, futhi ukwandisa kancane kancane inani lomunyu ku 500 grams. Ngokuqondene nesikhathi, kufanele uqale ngemizuzu emihlanu, bese ukhula kancane kancane, kubalulekile ukuthi isikhumba sisetshenziswe. Emva kokugeza ngamanzi usawoti, hlambulula emanzini alula, uphakamise umzimba ngethawula bese ulala embhedeni ngokushesha.
Ukuze usawoti usawoti uchithe kangcono emanzini, kufanele ubeke esikhwameni noma esikhwameni sesishukela futhi ugcinwe ngaphansi kwamanzi. Ngakho-ke, usawoti uzothuthuka kangcono futhi usakaze ngokulinganayo phakathi nokugeza.
Ukugeza kosawoti kanye nokwengezwa kwe-soda kuzoba nemiphumela emihle emzimbeni. Ukuze wenze lokhu, engeza ama-300 amagremu kasawoti olwandle kanye nama-200 amagremu we-baking soda ebhodini lokugeza bese ulala emanzini anjalo kungakapheli imizuzu engama-10. Ukugeza kungathathwa ngaphandle kokusebenzisa i-soda. Ukuze wenze lokhu, engeza amagremu amahlanu kasawoti olwandle kuze kugeze bese ulala kuwo kungapheli imizuzu engama-20 (ukulahlekelwa ngamagremu angu-500 okweqile ngokweqile, lesi sikhathi kuzokwanela), ngoba isikhumba singacasuka.
Thela kancane usawoti olwandle kulesi siponji bese unamathisele ezinyaweni, lokhu kuzosiza ukuphumula. Ukuze uzuze umphumela omkhulu, emva kokuphumula kwamaminithi ayishumi ekugezeni okunjalo udinga ukuqala ukumisa umzimba, ikakhulukazi unake izindawo eziningi "zenkinga". Uma ungenayo massager noma loofah loofah, massage kungenziwa ngezandla zakho. Sebenzisa imali engu-15-20 ngaleyo ndlela futhi umphumela uzobonakala.
Usawoti usawoti namafutha abalulekile
Ukwandisa ukusebenza kwamabhati anjalo, ubumba lwezithokozi noma amaconsi ambalwa amafutha abalulekile, wanezela kuphela amafutha, iphunga elikuthandayo, uma kungenjalo ngeke kube nenzuzo ekugeza.
Uma ufaka amaconsi angu-6 omjunipha noma i-cypress amafutha abalulekile ekugezeni usawoti, amanzi angaphezu kwamanzi kanye nemithi enobuthi azophuma emapulazini esikhumba, ngaphezu kwalokho, imetabolism iyojwayelekile.
I-bath salin yokulahlekelwa isisindo kanye nokwengezwa kwamaconsi ama-oli ama-orange abalulekile angasusa ama-slags, alungise ukulinganisela kwamafutha ne-carbohydrate, anikeze iphunga elimnandi elisha.
Ukuze usawoti wokugeza udoti, ungakhetha amafutha abalulekile alandelayo - i-mint, i-lemon, i-rosemary, i-ginger, i-grapefruit, i-cardamom, i-geranium. Futhi i-jasmine, i-vetiver, i-mandarin, i-ylang-ylang, i-limetta, i-patchouli. Wonke lawa mafutha abalulekile kanye nosawoti olwandle uyokwandisa umphumela wokulahlekelwa isisindo. Lawa mafutha asiza ekunciphiseni isisindo, buthakathaka umuzwa wendlala, unike ithoni yesikhumba. Hlanganisa amafutha abalulekile ngosawoti olwandle noma nge isipuni samafutha e-alimondi bese amafutha angeke athambile. Ngaphezu kwalokho, amafutha abalulekile anezakhi ezinhle kakhulu zokudla okunomsoco.
Usawoti olwandle nge-decoction yamakhambi
Esikhathini sokugeza usawoti singeza i-decoction ye-linden. Ukuze wenze lokhu, thatha amagremu angama 300 amagxolo, imbewu, amaqabunga, izimbali, amahlumela e-linden bese uthele amalitha amahlanu amanzi bese ubeka umlilo. Ngokushesha nje lapho kupheka, kubalulekile ukususa ekushiseni, ukumboza bese uvumela ukuba kuphuze imizuzu engu-15, bese uhamba, uthele emanzini bese ulala kuwo ungapheli imizuzu engama-15. Lokhu kugeza kukwazi ukususa usawoti namafutha emzimbeni.
Uma kungekho i-linden, ungasebenzisa i-plantain, i-nettle (ine-diaphoretic, i-antimicrobial, i-blood-curative effect), i-dandelion (isusa i-slag, ikhulisa ukusebenza kwezingqungquthela ze-sebaceous).