- I-Squash - ucezu olu-1
- Utamatisi - Izingcezu ezimbili
- Ibhulogi - ucezu olu-1
- Pepper yesiBulgaria - izingcezu ezingu-1-2
- I-Garlic - Amazinyo amane
- I-parsley, i-dill (fresh) - - Ukunambitha
- Amaqanda - izingcezu ezingu-3
- Iviniga - izinto ezingu-2. izinkezo
- Umfula - 1 Ubuciko. i-spoonful
- Amafutha omnqumo - ama-milliliters angu-50
Nazi izithako zethu - njengoba ubona, imifino namaqanda. Sithatha ifomu lokubhaka, silimboza nge-foil, phezulu sisakaza isikwashi esisikiwe. Anyanisi, pepper, garlic kanye nemifino nquma kahle bese wenza uhlobo lwesaladi. Le isaladi ibeke phezu kwe-zucchini. Esikhathini sesaladi phezulu sibeka esinye isendlalelo se-courgettes, futhi kuzo - ungqimba lwezintathu zezamatamatisi oqoshiwe. Hamba amaqanda ngefulawa noviniga kuze kube bushelelezi. Sibeka isikhunta sokubhaka kuhhavini, ubhake imifino imizuzu engama-40 nge-180 degrees, bese uwagcwalisa ngamaqanda amaqanda bese ubhakwa eminye imizuzu engu-10 ekushiseni okufanayo. I-Plakia ilungile!
Izinkonzo: 3-4