Kukhona abantu abangaphila ngokuthula ngaphandle kokudla ushukela. Ungathatha ushukela uju. Amantombazane abalandela isibalo sabo, zama ukuphuza itiye ngaphandle kokushukela. Wonke umuntu angazondla kuye. Iqiniso liwukuthi isidingo sokudla okuthile okumnandi siyobe sesilapho. Ngakho uma ungadli ushukela, ungadla amaswidi kunalokho.
Ucwaningo luye lwabonisa ukuthi, ngokwesilinganiso, umuntu angadla izipuni ezingu-20 ushukela ngosuku. Kuyinto eningi! Ingabe kuyiqiniso ukuthi ushukela uyingozi futhi akufanelekile ukuyisebenzisa? Mhlawumbe kufanele ngiyihlole? Phela, kunezinkolelo eziningi kakhulu, ngenxa yokuthi asizisebenzisi.
Kancane kancane mayelana noshukela
Ushukela usesikhathini sethu umkhiqizo othandwa kakhulu. Ngaphezu kokungezela ikhofi kanye netiye, lisetshenziselwa ukupheka. Sithanda ukusifaka ezinhlobonhlobo ze-cereal, i-borsch, i-sauces, izimpahla ezibhaka, njll. Indoda cishe idla ushukela ngokudla.
Ngaphambilini, ushukela wawusuka kuphela emshukela. Kodwa manje akakhululekile isithombo sebhitrudi. Cishe ama-60% kuwo wonke ushukela emhlabeni akhiqiza umoba, kanye no-40% we-beet. Ushukela uqukethe i-sucrose ehlanzekile. Ihlanganiswa emaminithini ambalwa emzimbeni, ngoba idiliza ngokushesha i-fructose ye-iglukose. Umthombo omuhle wamandla omuntu. Cishe amagremu angu-100 ushukela -410 kilojoule. I-Sugar yi-carbohydrate ehlanjululwe kalula.
Umuntu cishe ngesonto udla 1 kg ushukela. Sidlula umkhuba wokusetshenziswa kwayo cishe izikhathi ezintathu. Ukudla nsuku zonke akufanele kudlule 50 g. Kodwa ngisho noma ungaphuzi itiye noma ikhofi ngoshukela, uqukethe nezinye ukudla ongazisebenzisa.
Ushukela wuhlobo lwami lwe-heroin
Sivame ukuba iqiniso lokuthi ushukela ungumphuzi omhlophe nje. Okusho ukuthi, asifuni ukuwuguqula. Sisetshenziselwa ukunambitheka kwethu futhi asikhiphi. Kuyinto yokuthembela. Eqinisweni, ucwaningo luye lwabonisa ukuthi lo mkhiqizo ubangela ukugqilaza kubantu. Uma umuntu edla i-isahar, izinguquko zenzeka ebuchosheni obufana nemiphumela ye-cocaine, i-nicotine ne-morphine.
Ngakho ungasho ngokuphepha ukuthi ushukela ungumuthi wakho. Kumele uvumelane ukuthi kunzima ukulahla uma usebenzise isikhathi eside. Noma kunalokho nje akunakwenzeka. I-tea ibonakala ingenangqondo kakhulu ngaphandle kwesoseji. Kusuka kuso ukuphuma kuqala futhi usengeza i-vchay efana nayo.
I-Sugar akuyona nje i-powder emhlophe, futhi ishukela, ushukela noshukela, kanye ne-fructose, isiraphu yamabele, uju, i-lactose, ushukela oluhlaza, dextrose, njll.
Isifo sikashukela eshukela
Enye yezinkolelo ezingathandwa kakhulu "ushukela" ukuthi isifo sikashukela singabangelwa ngenxa yokusetshenziswa kweshukela. Isibonelo, isifo sikashukela esineminyaka emibili ubudala - esivamile kakhulu. Kubangelwa ukudla ngokweqile. Futhi asisho ukuthi ushukela kuphela, kodwa nje amafutha, ukudla okuthosiwe, njll.
Ngenxa yokudla ukudla okuningi, umzimba kufanele ukhiqize i-glucose eyengeziwe. Futhi lokhu kubangela imiphumela emibi. Umzimba kufanele ukwandise ukukhiqizwa kwe-insulini. Ngokuhamba kwesikhathi, inombolo ephindaphindiwe ye-insulin ithinta ukusebenza kwesistimu yonke. Zenzeka emzimbeni, futhi lokhu kuholela eqinisweni lokuthi ama-pancreas akakwazi ukukhiqiza inani elifanele le-insulin.
Iningi ushukela - amafutha amaningi!
Ushukela aluqukethe i-fiber, amavithamini noma yiziphi izinkampani ezincane, i-carbohydrate engenalutho. Kodwa kusuka ku-spoonfuls esithandana noshukela ngosuku ngeke ukwazi ukunqanda. Abesifazane abaningi bakholelwa ukuthi uma beyeka ngokuphelele ushukela, bangakwazi ukulahlekelwa isisindo. Akunjalo, madodakazi othandekayo.
Ukusuka kokusetshenziswa ushukela ngesilinganiso esilinganisweni sesisindo asifakiwe. Ushukela we-caloric okuqukethwe cishe kufana nesiprotheni evamile. Uma wenqaba ukudla ushukela futhi ungawugcwalisi ngomunye umkhiqizo, khona-ke umuntu uzomuzwa ukuphazamiseka, ukukhathala ngisho nendlala.
Ama-Sugars afakwa esibindi ngesimo se-glycogen. Futhi lapho izimpahla ezidlulayo zidlulela esimweni esivamile, ushukela ufakwa emaqenjini amafutha. Ngokujwayelekile kubonakala esiswini nasemathangeni. Ngakho-ke, siphetha ngokuthi kukhona ushukela, kodwa kuyoba kuhle ngisho nangaleso sikhathi.
Ushukela uholela ekugugeni
Ngifuna ukusho ukuthi lokhu kuyisungulo. Ngingakuguga kanjani ushukela? Kodwa lokhu kuyitatimende langempela. Uma udla inani elikhulu laleli phunga elimnandi, bese ngaphambi kwesikhathi sakho, imibimbi izovela ebusweni bakho.
I-Collagen isiza isikhumba sethu sibonakale sincane, singumaprotheni wemvelo. Yenza isikhumba sethu sithandeke futhi sibe bushelelezi. Kodwa lapho ihlanganisa noshukela emzimbeni, ilahlekelwa yizindawo zayo. Ngakho singacabanga ukuthi akhiqizwa ngisho. Ngenxa yalokhu, amanye amantombazane angama-20 asevele ebukeka sengathi uneminyaka engu-28 ubudala.
Sincoma ukunciphisa ushukela nokusebenzisa imikhiqizo yezimonyo nge collagen. Bazosiza ukubuyisela isikhumba futhi sikwenze kube bushelelezi futhi buhle.
Ushukela emahlathini nezithelo ahlukile
Umbono othakazelisayo. Kodwa empeleni, ukuthi emaswidi, lo ushukela ufana ne-vodka. Futhi ukuze uqonde ngokuqondile, kuwu-fructose. Ngesithelo nje kusekhona inani elikhulu lamavithamini, izakhi zokulandelela kanye noshukela omncane. Kodwa ku-confectionery kuneshukela elilodwa futhi akukho vithamini. Ikashukela ikakhulukazi ishisa futhi ikhulisa i-glucose egazini.
Ngakho-ke uma ufuna isiphuzo nesiphunga, khona-ke udle izithelo ezingcono kune-candy. Okuhlwabusayo futhi okuwusizo!
Ushukela uhlotshaniswa nokungabi nabantwana ezinganeni
Esikhathini esidlule, iningi labahlengikazi bezingane zazikholelwa ukuthi isizathu sokungabikho kahle kwezingane kwaba ukusetshenziswa kweshukela ngokweqile. Kodwa ucwaningo lwamuva lubonise ukuthi lokhu kudukisa. Kuyinto ukukhululwa kwe-adrenaline okubangela ukungabi nakakhulu.
Uma lokhu kungenzeka, sincoma ukuthi unciphise ukudla kwakho ushukela kuze kube sezingeni eliphezulu. Awukwazi ukuwukhipha ngokuphelele. Ngoba ngobuncane obukhulu, kuhle kumzimba. Ungadli i-candy, ubisi oluncibilikisiwe, ujamu, njll. Uma kungenakwenzeka ukuphila ngaphandle kokushukela, ngezinye izikhathi ungazitholela ngeshokoledi elibabayo.