Isaladi ne-avocado sauce
Izithako:
- Iphakathi kwe - 1 piece.,
- I-Apple - i-1 pc.,
- I-Orange - 1 pc.,
- I-Kiwi - 1 pc.,
- Banana - 1 pc.,
- I-Lemon - i-1 pc.,
- Isivikelo - 1 pc.,
- I-yogurt yemvelo - 200 ml,
- Amantongomane angama-cashew - 1 amancane,
- I-powder ye-Sugar ukunambitha
I-Apple ne-pear ihlanzekile futhi isuse umgogodla, manje uthathe ama-cubes amancane. I-Kiwi ihlanzekile futhi ibheke ama-cubes. Ngebhanana senza lokho. Manje thatha i-orange bese usika umgqomo, sihlukanisa u-pulp. Zonke izithelo zixutshwe futhi zathululelwa ngejusi likalamula. I-avovoc ihlanzekile futhi isuse amathambo, usike bese uyigawula ku-blender. Ku-blender, ushukela ne-yogurt. I-Sauce ye-ulethisi isilungele. Ungahlobisa isaladi ngamantongomane. Leli isaladi ehlobo liyisiphuzo esiphelele, kulabo abalandela isibalo sabo.
"Okuhlwabusayo"
Izithako:
- Ama-apula - izingcezu ezimbili.,
- Iphakathi kwe (okuqinile) - 1 pc.,
- Isaladi yamaShayina - kancane,
- I-Grapefruit - ama-pc 0,5-1.,
- Iziphuzo - 1 ezincane,
- Amantongomane - 1 amancane,
- Uju - uma kunesidingo.
Siphula amaqabunga e-lettuce. Futhi kusukela emagqabini, ususe wonke amabhakede uphinde ususe izingxenye. Manje hlanganisa ijusi ibe ngilazi. Ama-apula nama-pears ahlanzwa futhi anqunywe umgogodla, uthathe ama-cubes. Silala ebhodini lesaladi, sibheke futhi sengeze omisiwe. Sifaka isaladi kumaqabunga esaladi kanye nezicucu ze-grapefruit. Uju luxhumene nejusi bese ugcwalisa isaladi. Phezulu ngama-karan.
"Intsha"
Izithako:
- Iklabishi - 0.5 ikhanda elincane,
- I-Peach - 1 pc.,
- I-Apple - i-1 pc.,
- I-Lemon - i-1 pc.,
- I-parsley eluhlaza - inqwaba encane,
- Amafutha okugcoba - ukunambitha,
- Usawoti.
Sithatha iklabishi, siyiphula futhi sikasawoti. I-eliest lemon kufanele ihlutswe, i-apula kufanele ihlanzwe futhi igayiwe. Siphululela konke lokhu ngejusi likalamula. Peach zibe cubes bese ushiya izingcezu ezimbalwa for umhlobiso. Sifaka yonke i-vsalatnitsu, sigcwalise ngamafutha bese uwaxuba. Sihlobisa isaladi nge-parsley kanye nama-loble of amaparele.
Isaladi lamagilebhisi noshizi
Izithako:
- Amagilebhisi - 1 shayela,
- Isaladi ye-Iceberg - i-1 pc.,
- Ushizi Dorb - 150 amagremu,
- Amapheya - ama-2 ama-pcs.,
- I-yogurt yemvelo - 125 g,
- Ijisi ne-orange juice - ama-gramu angu-50,
- Imifino ye-Dill - i-1 bunch,
- Usawoti,
- I-Pepper.
Ukuze silungise lo sauce sizodinga ijusi, usawoti, upelepele. Konke ukuxuba ngokucophelela. Ingxenye ye-sauce ibhalwe epulini yokukhonza. Sika amaqabunga esaladi anqunyiwe abe yi-sauce. Siyahlanza leli peari futhi sinqume umgogodla, usike ube yi-cubes. Siyakunquma amagilebhisi ngesigamu futhi siphume amathambo, usike ushizi ube ngamacube. Manje, sibeka konke ngokucophelela emaqabunga e-lettuce. Ungahlobisa isaladi ngamaqabunga e-dill.
I-Vitamin isaladi
Izithako:
- I-Orange - 1 pc.,
- I-Apple - i-1 pc.,
- I-Mandarin - 1 pc.,
- I-Lemon - 0.5 ama-pcs.,
- I-Pepper isiBulgaria - ama-2 ama-pcs.,
- Ushizi (thayipha "Gouda") - amagremu angu-100,
- I-Champignons - 100 g,
- Uju - 2 tbsp. izinkezo,
- I-yogurt yemvelo - 125 amagremu,
- Amafutha omnqumo.
Sizokwenza amakhowe. Siwagcoba kahle ngamafutha bese ubhaka kuhhavini. Manje lungisa i-sauce. Sithatha i-yogurt, ijusi leju, konke kushaywe ngumlimi. Ama-apula kanye nama-pepper ahlanzwa futhi asuse ingqikithi. I-Pepper regimen izindandatho, ama-apula kanye noshizi - ama-cubes. Sika ama-mandarins zibe yizicucu bese uwasika ngesigamu. Sika i-orange, uyiqhube bese uyisika emibuthanweni, u-2 kuya ku-1 ukhonza. Zonke ezinye i-orange zengezwe esaladini. Emapulangwe abeka imijikelezo ye-orange, njengesaladi esenhla. Lapho ukhonza etafuleni, gcwalisa konke nge-sauce bese uhlobisa ngamakhowe. Lena isaladi enhle kakhulu ye-multivitamin.
Isaladi evuselelayo
Izithako:
- I-Ananas - 0.5 ama-pcs.,
- I-Orange - 1 pc.,
- Isivikelo - 1 pc.,
- Isaladi leshidi - ibhande eli-1,
- I-Rukkola -
- Iparsley Green - amagatsha angu-5,
- I-Lemon - 0.5 ama-pcs.,
- Sesame - amathisipuni amabili,
- Amafutha omnqumo - 4 tbsp. izinkezo,
- Ulwandle lwesasawoti,
- I-Pepper ye-grinding eqinile.
Ukuqala ngokusika amaqabunga e-lettuce, sisakaza esitsheni. Manje faka i-rukkola. Umcengezi uhlanze, uthathe isigamu bese ususa itshe, usike ngokucophelela nge tincetu uphinde uthele ijusi lemon. I-Ananas ihlanza futhi isuse umgogodla, uthathe tincetu. Konke lokhu kufakwe emaqabunga e-ulethisi. I-Orange futhi sihlukanisa sibe yizicucu, siwasika zibe tincetu, emva kokuhlanza ama-shavings. Phuma esitsheni. Manje sidinga umsizi. Ukuze senze, sithatha usawoti olwandle, umnyama omnyama, ujusi, uhhafu welamula, amafutha omnqumo bese uhlanganise konke ngokugcwele. Sigcwalisa isaladi yethu.
"Ukuxuba izithelo"
Izithako:
- Amapheya - ama-2 ama-pcs.,
- I-Apple - i-1 pc.,
- I-Orange - 1 pc.,
- I-Lemon - 1/4 ama-pcs.,
- Amantongomane ama-cashew - 2 tbsp. izinkezo,
- Ushukela - 2 tbsp. izinkezo,
- I-yogurt yemvelo - 125 g.
Isoso: mix yogurt, ujusi kalamula kanye ushukela. I-Orange nama-pears anqunywe ngesigamu. Susa ngokucophelela inyama ukuze wenze izinkomishi. Inyama ye-apula, isigamu se-apula kanye ne-pear esiyinqumile. Zonke izithako zixutshwe futhi zigcwele u-sauce. Isaladi silala ebhodweni elinqunyiwe. Ukuhlobisa isaladi nge-apula nama-apula. Isaladi ewusizo kakhulu futhi elihlwabusayo.