Kodwa owesifazane uvame ukukhohlwa ukuthi into esemqoka ayiyona isayizi, kodwa ikhwalithi. Kukhona ifomu, ukuqina, ukulinganisa kwebele.
Owesilisa, isifuba sinamathele emathethini we-tendon, futhi wona ngokwawo ahlanganisa izicubu ezixhumene ne-adipose.
Izici ezithinta ubuhle besifuba sezinsikazi, okokuqala ziyizi:
1) Yenza inzuzo yesisindo.
2) Ukulahleka kwesisindo ngokushesha
3) ukuma okungalungile
4) Embi, impembezo yangaphandle.
Zonke lezi zici kufanele, uma kungenzeka, zigwenywe, ukuze zingalimazi ubuhle bemvelo zamabele akho.
Kulabo besifazane abanesidumbu esikhulu, bayelulekwa ukuba bashiye ukudla kwabo okudla okuqukethe amaphesenti amakhulu amafutha kanye nama-carbohydrate. Ngenxa yokuthi ubuningi besifuba, lapho lukhula khona, luyakwazi ukuguqulwa, okungukuthi, lulenga kakhulu ngesisindo salo, futhi lokhu akuyona into efiselekayo. Kunconywa ukuthi udle amaprotheni amaningi namavithamini, azoshisa ngokushisa amafutha amaningi kakhulu esifubeni sakho, futhi avimbele ukuthi ungaphambuki.
Abanikazi bendawo encane, ngokuphambene nalokho bayelulekwa ukuba badle inani elikhulu lamafutha kanye nama-carbohydrate, amavithamini nokudla okunomqondo ophezulu wensimbi.
Isikhumba sesifuba sesifazane sinomthelela kakhulu futhi sishintsha kalula. Ukuze ugweme lokhu, sula isifuba, okungenani kanye ngesonto, ngejusi elimisiwe elimisiwe, ngaphambi kokuthi isicelo esikhumbeni kufanele sihlanjululwe ngamanzi 50/50. Le nqubo kusiza ukugcina ukuqina kwesikhumba, ukuqina kwe-bust kanye nokulondolozwa kwefomu. Emva kokusebenzisa isixazululo, linda kuze kube yilapho soma ngokuphelele, sisule ngendwangu eyomile futhi usebenzise ukhilimu onomsoco.
Ukuze ubuhle bebele, ukuhlinzeka ngegazi elifanele esifubeni kuyadingeka. Ukuze uthuthukise noma ulondoloze kunconywa kuqala okokuqala, thatha ishazi ebandayo. Ukwenza inqubo udinga iglavu lokugeza noma yimuphi ucezu lwesisindo. Iglavu kumele idonswe emanzini abandayo, futhi ngokunyakaza okuyiziyingi, ngokuzenzekelayo, eduze kwesifuba, qalisa ukusula. Ngokuxubha esiswini, imizuzu engu-3 kuya kwemihlanu yanele, hhayi ngaphezulu. Nokho, izinga lokushisa kwamanzi akudingeki libe liphansi kakhulu. Ukuze uziqinisekise ukuthi ukhethe ukushisa okulungile, kwanele ukuqhathanisa ukuzwela. Uma unomuzwa omncane, futhi isifuba sincane nje, sisho ukushisa okufanelekile. Uma uzizwa unomsindo ovuthayo, isifuba siba obomvu, bese uphakamisa ngokushesha izinga lokushisa kwamanzi. Ukwesula okunjalo akusizi nje kuphela, kepha kubuye kukhulise isimo
Ngemuva kokuphela kwenkambiso (kungapheli imizuzu engama-15), amabele kufanele aqale ahlulwe ngokuphelele, bese esebenzisa ukhilimu omnandi noma amafutha omnqumo.
Kukhona olunye uhlobo lwewashi olusiza ukuthuthukisa ukubukeka kwamabele. Lesi ishaja sokuphambene, Okuyisisekelo salo ukuguqulwa okungazelelwe ekushiseni kwamanzi okugeza. Ungakhohlwa ukuthi amanzi abandayo aqeda inqubo.
Ukwenza umehluko uqede i-gauze yamanzi okugeza, amanzi ashisayo, kunconywa ukuba unike inani elincane likasawoti ebusweni bese ulinamathisela isifuba ngasinye ngokwehlukana. Ngemuva kwemizuzwana engu-30, gwema imithi, bese uyiphonsa emanzini abandayo. Ukucindezela ngamanzi abandayo kufanele kugcinwe izikhathi ezimbili kunokushisa - iminithi elingu-1. Ngakho kufanele kuphindwe izikhathi ezingu-10 -15, futhi ungakhohlwa ukuthi i-compress yokugcina kufanele ibe yanda.
Sincoma ukuthi, ekupheleni kwenqubo, ukubuyisela ifilimu encane, gubha isifuba ngesisombululo esine-1 tbsp. i-spoonful of rosemary, ilitha lamanzi. Lungiselela akulula: thumba, uhlobo. Khona-ke, engeza kwisisombululo esilandelayo engeza i-tbsp engu-1. isipuni setafula usawoti, 2 tbsp. i-spoonful of uviniga (mhlawumbe iwayini) ne-spoonful of juice. Isikhumba esihle, esithambile nesivelvety, sizokubonga ngakho.
Kukhona nesethi yokuzivocavoca okumelwe kwenziwe nsuku zonke. Sizokutshela ngezansi zazo. Ngombono wami ngempumelelo kakhulu futhi ewusizo. Ibizwa ngokuthi "ukugaya kwemisipha ye-pectoral". Umsebenzi oyinhloko walesi sivivinyo ukukwelula, ukuphumula imisipha yesifuba. Ukuzivocavoca njalo kwalokhu kuvivinya umzimba, kwandisa ivolumu nokuqina kwebele.
Ukubulawa kwalo udinga ukubeka phansi, imilenze ibuye ibe nobubanzi bamahlombe. Beka izandla zakho ngemuva kwakho bese ufaka izandla zakho ekukhiyeni "ukukhiya". Izintende kufanele zibukeke kuwe. Thatha umoya ojulile, udwebe esiswini sakho, futhi njengoba uphuma, welula izingalo zakho phezulu, ngangokunokwenzeka. I-air exhaling, zama ukulungisa imisipha ye-pectoral, okwenza izingalo ziqhubekele phezulu, phansi ngakwesobunxele. Ngemuva kwalokho, phumula futhi kancane kancane wehlisa izandla zakho. Ngosuku, lo msebenzi kufanele uphindwe izikhathi ezingu-10 -20, inani lezinqubo alinganiselwe.
Ukusebenzisa iseluleko sami, ungathuthukisa ukuma nokusebenza kwamabele akho.