Kusho ukulahlekelwa isisindo: kefir nesinamoni

Ngesikhathi samanje, ngosizo lwezidlo ezihlukahlukene, ungakwazi kalula ukuletha umzimba wakho ube ngumyalelo omuhle, futhi okubaluleke kakhulu - ukulahla amakhilogremu engeziwe athandwayo. Mhlawumbe, nonke niyazi ukudla kwe-kefir. Futhi wonke umuntu uyazi ukuthi i-kefir inomthelela omuhle endleleni yokugaya kanye namathumbu. Futhi, abalandeli abaningi bokudla bafaka izinhlobo ezihlukahlukene zezinongo ekudleni, okufaka isandla ekukhuculweni kwesisindo esiningi, uma kuhlangene nezinye, imikhiqizo ewusizo kakhulu. Indlela yokulahlekelwa isisindo nale mikhiqizo, sizobe sitshela isihloko samhlanje "Imikhiqizo enhle kakhulu: i-kefir nesinamoni".

I-Cinnamon - zonke izinongo ezithandayo, ingenye yalezi zinongo, esizikhulume ngenhla ... Naphezu kokuthi kusukela ezikhathini zasendulo kwakukholelwa ukuthi izinongo ziyindlela yokwandisa ukudla, i-kefir ehlanganiswe nesinamoni ivame ukwenza umphumela omuhle kakhulu. Lesi sihloko sabonakala siphumelele ngisho nabanokondla. I-Kefir nge-sinamoni, ukunciphisa ukufisa ukudla, kuthinta ngokuqondile umuzwa wokugcwalisa isikhathi eside.

I-iresiphi yokwenza isiphuzo esinjalo esinamafutha siyinto elula kakhulu: eklasini elilodwa le-kefir ephansi, faka amathisipuni amabili e-sinamoni, amathisipuni amabili e-ginger omhlabathi, iphoyinti lommese - uphethi obomvu ovuthayo. Vua-la - konke kulungele. Kubalulekile ukunamathela kwifomula. Uma lesi siphuzo sibukhali kakhulu ngesisu sakho, unganciphisa inani lepelepele.

Lesi siphuzo sidliwa kabili noma kathathu ngehora lokukhulula izinsuku noma ngokuzimela nsuku zonke. Lapha konke kucatshangelwa emininingwaneni yokugcina. Ukushiswa kwe-mucosa yesisu kuvimbela i-kefir. Futhi ukugaya umzimba kunomphumela omuhle kakhulu wezinongo, kusiza ukwehlukaniswa kwamathishu amafutha anqwabelene. Phakathi kwezinye izinto, lokhu kuphuza ngamafutha ashisa kubeka ngokucophelela umzimba weqile. Futhi okunye okunye okunye okusetshenziselwa ukusetshenziswa kwalesi siphuzo sokushisa: ukudla kwakho akudingeki ukuba kushintshwe ngokuphelele. Kuyokwanela ukunciphisa kakhulu izingxenye, hhayi ukusebenzisa kabi ufulawa namafutha.

Uma mayelana ne-kefir, njengomkhiqizo obisi omuncu owusizo owaziwa yiwo wonke umuntu, ngakho-ke sifuna ukuchaza ngezimfanelo eziwusizo zesinamoni. Kubizwa nangokuthi "i-potion yezempilo". Imbiza yalesi simiso esimangalisayo, esiphunga, esiphunga elimnandi izotholakala ekhishini labaningi besifazane. Kuyinto engenakwenzeka ekulungiseleleni izitsha ezihlukahlukene. Ngesizathu esihle sokubheka isinamoni ezinuneni ezindala kunazo zonke, izazi zezokudla kanye nochwepheshe be-Culinary zibiza ngokuthi iCeylon ewusizo kakhulu. Ukunciphisa umuzwa omkhulu wendlala, isinamoni ngesikhathi esifanayo siphuthumisa ushukela we-sugarabetism, unqamuleli umphumela we-pathogenic microflora emathunjini, ususe ubuthi obunqwabelene nobuthi obuvela emzimbeni. Yiqiniso, lena i-antioxidant enamandla. I-Cinnamon iyasiza kakhulu ngokubandayo futhi iyanciphisa i-cholesterol. Ngakho-ke, uma ufuna ukuthuthukisa impilo yakho, udle i-kefir nesinamoni, - ngesikhathi esifanayo uzolahlekelwa isisindo.

Asikho isincomo sesikhashana esithile sokusetshenziswa. Odokotela, izidakamizwa bathi le cocktail iphumelela ngokukhethekile kusihlwa, nakuba iresiphi eminingi incoma ukuthi uphuze isiphuzo esinomlilo ekuseni ekuseni esiswini esingenalutho. Sicabanga ukuthi ngokuzama, uzothola ukhetho olufanele. Baneziphuzo ezinhle phakathi kokudla. Lokhu kusebenza ngokucacile kunomshokolethi, noma ama-sandwich.

Isikhathi esingcono kakhulu sonyaka sokusetshenziswa kwayo yishisa ehlobo. Njengoba i-kefir ne-sinamoni yokunciphisa isisindo kubanda. Ngokuvamile, sifuna ukusho ukuthi lesi siphuzo esivuthayo siyindlela engcono kakhulu ekuphuzeni okuphuza kakhulu okuthembisa ukulahleka kwesisindo esisheshayo. Ngakho-ke, awukwazi ukuthola izindlela ezingcono kakhulu nezindlela ezinjalo zokulahlekelwa isisindo.