Isikhumba esihle ekhaya

Iningi labesifazane bacabanga ukuthi kungenzeka ukuba ngumnikazi wesikhumba esihle kakhulu emgodini wekhilimu ebiza kakhulu yemilingo, futhi kungcono uma ekhaya lonke uchungechunge lwezinto ezidumile ezenziwe ngokusungulwa ngesisekelo semikhiqizo engavamile, okukhangiswa kwayo kusithembisa ubuhle nobusha obungunaphakade. Lena yinto engafanele kakhulu yokuthi abesifazane abaningi baseRashiya banalo. Unempilo, isikhumba esiphelele ekhaya sinikezwa wena, uma ubukela impilo yakho, uhola, okungenani noma ngaphansi indlela efanele yokuphila, uphumule, ukwazi ukukhipha ukucindezeleka, ukuvivinya umzimba, futhi-ke, sebenzisa ama-creams kanye nezinwele zokunakekela isikhumba. Ekuqinisekiseni konke okushiwo ngenhla, ngithanda ukunikeza amathiphu ambalwa angakusiza nje ukulungisa isikhumba, kodwa futhi nokuqinisa impilo.

• Ukulala okunempilo kuyisiqinisekiso sokugqama okunempilo. Ngamunye wethu unezifiso zethu zokulala: umuntu udinga ukulala amahora angu-12, omunye umuntu udinga amahora angu-5-6 ukuze azizwe ejabule futhi ephumula ekuseni. Okubaluleke kakhulu, akuwona amahora amaningi esilala ngawo, kodwa kanjani. Ukulala kwakunamandla futhi kwaletha inzuzo enkulu ebuhleni bethu, udinga ukuvuselela igumbi ngaphambi kokulala, ungakwazi ukugeza noma ishafula elifudumele, ebusuku kungcono ukungenzi umzimba, ubukele i-TV futhi ngandlela-thile u-overexert. Ukulala kuyoba nokuthula uma ulala embhedeni okhululekile, hhayi umcamelo othole kakhulu kanye ne-mattress ephakathi. Isikhwama esihle singenzeka kuphela uma ungayinaki ukulala.
• Indlela odla ngaso sonke isikhathi iveza esikhumbeni sakho. Zama ekhaya udle imifino nezithelo eziningi, amafutha angaphansi, okusawoti kanye nokugcoba. Akudingekile ukuba ube yimifino ngobuciko, ungakwazi kancane kancane ukushintshela kwimikhiqizo nemifino. Phuza amanzi amaningi ngangokunokwenzeka, ama-juice asanda kufakwa, itiye elihlaza. Uma umzimba wakho unomthamo okwanele wamanzi, isibindi sakho sisusa ubuthi, ubuthi obuthinta impilo yakho. Ukuntuleka komfutho emzimbeni kuyobonakala ngokushesha esikhunjeni esomile, esikhanyayo, okungavumelekile, izinwele ezinamafutha ngisho nezipikili ezikhukhumezayo. Izinga lokudla oketshezi liyi-1-1.5 amalitha ngosuku, ngenkathi eshisayo kuze kufike ku-2, 2, 5 amalitha. Futhi-ke, akudingeki ukhohlwe ngamavithamini. Ukuze impilo yabesifazane, amavithamini A, B, C, D abaluleke kakhulu - inani elanele lalezi zitho emzimbeni lizokunika isikhumba esihle, esikhanyayo, izinwele eziluhlaza nezipikili ezinamandla.
• Ukuzivocavoca umzimba ngeke kuzuzise kuphela isibalo sakho, kodwa futhi isikhumba sakho. Uma uhlanganyela kunoma imuphi umdlalo, umzimba wakho usebenzisa yonke imisipha, kufaka phakathi ubuso. Isikhumba ngaphansi kwezimo zomsebenzi womzimba ngcono. Uma imisipha ngethoni - ithuthukisa ukujikeleza kwegazi, i-blush enempilo ibonakala, imibimbi emincane ebusweni ihlanjululwa. Into eyinhloko, ungakhohlwa ukuthi ukususa izimonyo phakathi kwezemidlalo bese usula ubuso bakho ngamapokhethi anamanzi noma amanzi.
• Khokha ngokukhethekile izinqubo zamanzi . Uma ungenayo imibhikisho, kunconywa ukuthi uvakashele i-sauna noma i-sauna okungenani kanye ngesonto noma okungenani kanye ngenyanga. Wonke umuntu uyazi mayelana nezakhiwo eziyisimangaliso zalezi zinqubo, lapho izibungu zivuleka, isikhumba sithola umswakama owengeziwe, ukushisa kuthuthukisa ukujikeleza kwegazi, ngakho-ke kuphuthuma inqubo yokushisa amakholori, kanye nakho konke - amaseli afile abuye avumele isikhumba sakho sibe siqhakazile futhi sishaye. Uma kukhona ukuphikisana, khona-ke ungakwazi ukuhlela i-mini-sauna ekhaya eshaweni noma endlini yokugezela, besebenzisa umzimba wokuhlamba umzimba, kokubili kwemvelo, njengoju, nezokuzijabulisa ezihlukahlukene zezimonyo ezihambisana nesikhumba sakho sesikhumba. Ungaya echibini okungenani kanye ngesonto, okuzokuvumela ukuba uphinde ufundele amakilasi esikhungweni sempilo. Umphumela ngeke usebenze kangcono, ngoba amanzi anenethonya lokuphulukisa kuzo zonke izitho emzimbeni wethu, okuzosivumela ukuba sibheke 100.
• Ukucindezeleka yisitha esikhulu sobuhle bakho. Ngokuqinisekile waphawula lapho ucindezelekile noma isimo esibucayi emsebenzini, ekhaya, ubheka ukhathele, ucindezelekile futhi njengokungathi ugula. Imizwelo enobungozi idala ekuthuthukiseni amahomoni athile, adlulisela emzimbeni ulwazi olufana naso uma sihlupheka, isibonelo, umkhuhlane ovamile. Yingakho, udinga ukuqeda ukucindezeleka, ungagcini futhi ungagcini amandla amabi. Ngalokhu ungaya ukugijima, ulalele umculo ophumuzayo, ubukele i-movie yakho oyintandokazi, gxuma ngentambo, yenza ukuhlanza nokunye. Udinga ukuthumela amandla amabi abe yisiteshi esivela ngokuphelele, ngakho akukuvumeli ukuba uholele amaseli akho ekubhujisweni.

Ngamunye wethu uyazi ukuthi yini edingayo ukuze ahlale ekhanyisa futhi emangaze abanye ngesimo esihle, isikhumba, izinwele nakho konke ukubonakala kwakhe ukukhombisa ukuthi ungumuntu onempilo, ophumelelayo ogcwele amandla namandla. Vumela iseluleko sethu kusize ekwandiseni ukudla kwakho ngobuhle, endleleni eya esikhunjeni esihle.