Ngeshwa, uketshezi ezinganeni kwenzeka kaningi. Lokhu kungenzeka ngezizathu ezihlukahlukene, ngoba izingane aziqondi ukuthi udinga ukugeza izithelo, imifino, izandla ngaphambi kokudla. Futhi futhi maduzane, ukushisa akuyona into engavamile ngemva kokuvakashela inkulisa. Abazali ngaso sonke isikhathi banakekelwa emkhakheni wemikhiqizo lapho bethenga, njll. Cabanga ukuthi yini okufanele kube ukudla kwezingane ngemva kokushisa ubuthi.
Indlela Yokunakekela Izingane Ngokushesha emva kokushisa
Uma ubuthi obunzima obuthola uhlelo lokugaya. I-mucous icasuliwe futhi yavutha. Ngesikhathi ubuthi, ukuhlanza, isifo sohudo kwenzeka, ngenxa yalokhu umzimba womntwana ulahlekelwa uketshezi oluningi. Ngakho-ke, umsebenzi wokuqala - udinga ukugcwalisa ukulahlekelwa komthamo emzimbeni wengane.
Ngemuva kokushisa, yondla izingane ngokuqapha okukhulu. Ngemuva kokuthuthukiswa kombuso, kungcono ukunganiki lutho kubantwana isikhashana. Unganika kuphela izingane ukuthi ziphuze, kodwa ungafaki iziphuzo ezimuncu. Ukukhipha i-juice edingekayo, i-orange, i-cranberry juice, iziphuzo ze-carbonated. Ungadla isanqante-apula juice, isithombo sebhitrudi, iklabishi. Kanti futhi, ngangokunokwenzeka, unike itiye lezingane, ikakhulukazi eluhlaza, njengoba liqinisa kakhulu. Kubalulekile ukwazi ukuthi iziphuzo ezishisayo azikwazi ukuthathwa, zingabangela ukucasula uhlelo lokugaya.
Kancane kancane, uma ingane ifuna, udinga ukumnika kancane. Ukudla komntwana kufanele kube mnene. Kuhle kakhulu ngalesi sidlo sokuqala. Lesi isobho esilula esinama-noodle, umhluzi wenkukhu, isobho iklabishi le-broccoli, isobho semifino nelayisi. Izitsha zokuqala zihle kakhulu ukugqoka nge ulethisi noma sorrel. Izinto ezikulo mhlaba zisiza ukubuyisela isimo ngemuva kokushisa. Ngaphezu kwalokho, ukuthi ukudla okunjalo akulimazi isisu, okwamanje silimale kakhulu, sisusa ngokushesha indlala. Izingane zingase zifune amaswidi, kodwa kungcono ukungabanikeli ekuqaleni.
Ukudla kuhlanganiswe kwisilinganiso ngemuva kokushisa
Sekudlule usuku olulandelayo ukuthuthukiswa kwesimo, ukudla okunempilo kwabantwana kungenziwa ngezifundo eziyisibili. Kudingeka ukhethe imikhiqizo ewusizo, egcwala izinto ezidingekayo, ngoba nje kudingekile ukuba kube nomzimba obuthakathaka wengane; kulula ukugaya yisisu, ngoba izitho zokugaya zisabunzima kakhulu.
Lapho ukhetha imikhiqizo yenyama, ungafaki isobho kanye nemikhiqizo ebhemayo, inyama ye-duck, ingulube, inyama yenkomo. Lezi zokudla ziphezulu kakhulu-khalori futhi zingabangela ukuhlanza ezinganeni, futhi ngezinye izikhathi uhudo. Lapho ukhetha inyama, kunconywa ukuthi izinkukhu, izinhlanzi, ikakhulukazi ulwandle (eziwusizo ekubuyiseni amathumbu) noma inyama yenogwaja. Ngendlela yesitsha esisehlangothini, sebenzisa imifino: ubhontshisi, broccoli, noma izaqathe ezinemibala. Futhi amazambane abilisiwe, beet abilisiwe, isilimo esidliwayo esinamagatsha anamanzi. Imifino enjalo iqukethe amavithamini amaningi namaminerali, okudingeka kakhulu kule nkathi ukuya emzimbeni. Futhi, esikhundleni samasiki kanye nemayonnaise, kuhle ukusebenzisa ijusi yetamatisi ngokugcwalisa izitsha. Yidla kuphela ukudla okubilisiwe, okubhaka noma okuphekiwe.
Ukuphuthuma ngokushesha umzimba wezingane ngemuva kokushisa ubuthi, faka emgqonyeni we-oatmeal ne-buckwheat, i-rice porridge nobisi. Ibuyisela ngokugcwele amaprotheni emetabolism emzimbeni. Ngesikhathi esifanayo, izingane zinesifiso sokudla, umsebenzi obalulekile uyanezelwa, okuzosiza ukubuyiswa ngokushesha kwemisebenzi yonke emzimbeni.
Futhi kunomthelela ekubuyiselweni kwezinto ezibuthakathaka zezitshalo. Kufanele zisetshenziswe ekudleni, njengemikhiqizo enjengesikawo, ama-flakes ahlukahlukene ayenzizinto eziwusizo. Kodwa kufanele wazi ukuthi kungenxa yesinkwa esinamafutha, kepha ama-buns asikwazi ukudliwa - aqukethe amafutha amaningi, ama-carbohydrate noshukela. Izingane zifuna njalo amaswidi (ushokoledi, ama-waffles, amakhukhi), kodwa ukusetshenziswa kwabo akukhuthazwa kuze kutholakale ngokugcwele. Banike amahlumela e-poppy, ama-pretzels noma uju othile.
Yikuphi ukudla okudliwa ngemuva kokushiswa komzimba wengane kudingeka kukhishwe
Hlanganisa nokudla kwezingane ngemuva kokushushumbisa usawoti, ukubhema, amafutha, ukudla okumnandi nokubabayo. Futhi futhi awukwazi ukudla imikhiqizo yobisi yamafutha, ukudla okuthosiwe nokucwecwe. Ukuze izingane zibekezelele isikhathi sokuphumula emva kokugula okunikeziwe, abazali kufanele basekele ngokugcwele izingane zabo. Kufanele badle ukudla okufana nezingane zabo, ukuze ingane ingabi nesilingo.