Ezinganeni ezincane ezingama-52-75% wamanzi zisuswa emzimbeni, ngakho-ke izinsana zidinga ukuphuza. Umbuzo wukuthi namuhla izingane zezingane zikhuthaza ukubeletha. Lokhu kuhle kakhulu. Kodwa ngesikhathi esifanayo, bathi kukhona amanzi anele ubisi lwebele. Lokhu kunjalo ngempela. Ubisi, kutholakala ngamaphesenti angu-88%. Kodwa asikho isidingo sokuthola ingane ngokuphathelene nalokhu - inkinga ephikisanayo. Ngomntwana (ngokuqondene nomuntu omdala), izinga lokushisa elikhulu yilokho okuthiwa "igumbi". Futhi lokhu kungu-19-22. konke lokhu? Ikakhulukazi ehlobo, lapho izinga lokushisa lingathola ama-degree angu-30? Futhi umswakama omkhulu kufanele ube ngu-60%. Kuwe unjalo? Ikakhulukazi lapho kuqala inkathi yokushisa?
Imfuneko yamanzi yengane kuze kube yilapho ingu-100-150 ml / kg isisindo somzimba. Lokhu kusho ukuthi ingane ingama-75% amanzi! Nakhu kubalulekile ukucabanga, kusuka kumaphi amanzi? Ngicabanga ukuthi wonke umuntu uyaqonda ukuthi amanzi asempompini (okuthiwa "ukuphuza ngokwemvelo") awafanelanga ingane. Ukumamanzi, bese uphukisa umzimba ukuba ulwe nezifo ezingenzeka. Amanzi avela emthonjeni anzima ngokuqukethwe kasawoti okwandisiwe, izinga lensimbi kanye ne-ammonia. Indlela kuphela yokuhlanza amanzi ukuhlobisa (isisindo esivumelekile singu-0.06 ml / l) - nansi, umvikeli wethu ngokumelene nekholera nesifo sofuba, umsizi ekuthuthukiseni izifo zesibindi, izinso, isisu. Kufanele kuqaphele ukuthi ukupheka akulondolozi isimo. Njengoba umphumela ungase ube ukwakheka okungabi yingozi kakhulu emzimbeni, isibonelo, i-chloroform.
Amanzi avela emithonjeni awakwazi ukulungela ukuphuza, njengoba kubalulekile ukucabangela ukungabi khona kokuqala kokulawulwa kwegazi kanye ne-epidemiological ngekhwalithi. Ngokuvame ukuma, amanzi anjalo angabumba ezindongeni zengubo ephuzi noma eluhlaza. Ephuzi kubonisa ukuthi amanzi aqukethe usawoti wezinsimbi ezisindayo, futhi aluhlaza - ngokubunjwa kwe-fungal, inani elikhulu lama-bacteria kanye nezinambuzane ezincane, ezingenangqondo ngaso sonke isikhathi emzimbeni.
Kukhona indlela yokuphuma - isihlungi samanzi. Kodwa kukhona futhi "kodwa" lapha. Izihlungi ezahlukene zihlanzwa ngokuhlukile. Ukwakhiwa okuthile kwamanzi kudinga izihlungi ezithile. Yebo, uma unefasitela ngaphansi kwefriji yefasitela yokwenza izihlungi. Kungenzeka ukuthi izihlungi zazo zijwayele ukubunjwa kwamanzi akho. Futhi uma kungenjalo? Kulesi simo, kudingeka uhlaziye amakhemikhali nokuhlaziywa kwamagciwane emanzini wakho, bese ukhetha isihlungi kuphela.
Okukhiphayo kubonakala ekusetshenzisweni kwamanzi amabhodlela akhishwe emithonjeni futhi ahlanzwa ngezindlela zezimboni. Umthombo kufanele uhambisane nemigomo yokuhlanzeka kanye ne-epidemiological, okufanele isetshenziswe isitifiketi esifanele, futhi ukuhlanzwa kwamanzi kufanele kwenzeke ezingeni lemangqamuzana ukuze kususwe konke ukungcola okungcolile kanye namagciwane amakhulu okushiya uswidi oluwusizo, isibonelo, i-magnesium, i-potassium (engenalutho emzimbeni). Ukwakhiwa kasawoti okulinganiselayo kubaluleke kakhulu kubantwana abancane, njengoba uketshezi lwesawoti ngezinso ezinganeni kuyinkimbinkimbi, futhi uthando lokudla okusawoti, ukuhlanganiswa nokuphuza, esikhathini esizayo kungaholela ekufweni komfutho wegazi ophezulu.
Kuze kube manje, imakethe yokudla komntwana inenani elikhulu lezinhlobo zetiyi. Zenziwe ngamakhambi endalo. Ezinye zazo ziqukethe izingcezu zezithelo noma amajikijolo. Njengomthetho, aziqukethe ama-dyes, ama-preservatives nezithako zokudla. Ziphundule nge-glucose, sucrose noma amanye ama-carbohydrate. Yingakho kungadingeki baphathwe kabi, njengoba lawa makhamubhayidrate akwandisa ingozi ye-caries. Ungashiyi ingane ibhodlela letiyi esikhundleni se-pacifier. Iningi teas kufanele linikezwe izingane kuphela emva kokubonisana nodokotela. Ama-teas kuphela ane-fennel anganikezwa kusukela ekuzalweni. Zonke ezinye i-teas zingcono ukungena ekudleni esikhathini eside somuntu omdala.
Khumbula: I-liquid kumele inikwe ingane ezinxenyeni ezincane phakathi kokuphakelayo. Ungaphuzi ukuphuza ngaphambi kokudla, njengoba isisu somntana siphuthuma ngokushesha. Njengoba ukungabi namanzi kuyingozi emzimbeni, kunjalo nokukhululeka kwayo. Ukungapheli kwemathumbu, okususa amanzi emzimbeni, kuholela ekwephuleni ukulingana kwamanzi usawoti.