Kuyini ukulwa, nokuthi ungabathola kanjani

Wonke umama wesikhathi esizayo ngaphambi kokuzalwa ngenhliziyo ehlazayo nokukhathazeka elinde ukuqala komsebenzi. Yiziphi ukulwa, nokuthi ungayichaza kanjani? Ingabe kufanele besabe?

Ukuze ukhulelwe ngokuphumelelayo, ama-hormonal sex wesifazane aphendule. Ekupheleni kwesikhathi kukhona ushintsho emlandweni we-hormonal. Phakathi nokukhulelwa konke, i-progesterone, i-hormone esekela ukukhulelwa, "ilawula" emzimbeni womama olindele. Ngaphambi nje kokuzalwa, esikhundleni se-progesterone, i- "estrogen" - ama-hormone obulili besifazane akhiqizwa yi-placenta - qala "ukuyala". Umsebenzi wabo - ukulungisa umzimba wokubeletha, ngenxa yazo kunezinkinga zokubeletha - ukulwa.

3-4 amasonto ngaphambi kokubeletha, owesifazane okhulelwe uqala ukukhathazeka ngezihlungu ngezikhathi ezithile emhlane nangaphansi kwesisu, ngezinye izikhathi kuvela ngesikhathi sokuya esikhathini. Kungase kube nomzwelo we-raspryaniya, ubuhlungu, ukuxubha endaweni yokushicilela, okubangelwa ukucindezelwa kwe-fetus emathini we-pubic. Nge-excitability ephakeme yesibeletho, ukungezwani kwayo kwe-tonic kwenzeka, kuyaqina. Lokhu kwenzeka izikhathi ezingu-1-2 ngesonto, futhi kuseduze nesikhathi 1-2 izikhathi ngosuku. Ngaphezu kwalokho, kuneziphazamiso zesikhathi esibelethweni, okuyiwona omama abaningi abaqala ukuqala kokubeletha. Ungethuki futhi ubalekele esibhedlela. Izimpawu ezinjalo zibizwa ngokuthi izisebenzi zamanga noma izandulela zokubeletha. Awuholeli ekuzalweni ngokwawo, kodwa ulungiselele kuphela inyama. Amaphikisho amanga avela ngemva kwemizuzu engu-25-30 amahora angu-2-4, bese ephela. Ziyisimo esingavamile, esingenabuhlungu, kanti isikhathi esiphakathi kweziphambano asiyancishiswa. Isibonelo, uma ukulwa kuhamba ngesikhashana semaminithi angu-30, bese kuthi amaminithi angu-10, bese-ke emaminithini angu-20, usazala.
Umama wesikhathi esizayo akumele akhathazeke futhi athukuthele, angazama ukuyeka ukulwa naye. Kunconywa ukuba uhambe, uthathe ukugeza okufudumele noma ukugeza, uphuze ingilazi yamanzi, uthathe isikhundla esikahle kakhulu. Ukushisa kwe-sacral umgogodla nakho kuyasebenza.

Ukusuka ekungeneni kokutheleleka, isibeletho sivikelwe ipulaki elimangalisa. Ngesikhathi sokusebenza lesi sikhwama singahamba. Owesifazane okhulelwe akumele akhathazeke kakhulu ngalokhu, ngoba umntwana uvikelwe ngamagobolondo athembekile. Kungase kube khona inani elincane legazi ku-mucus, encane kangangokuba owesifazane akakwazi ngisho nokuyiqaphela.
Ukuhamba kwepulagi emangcwabeni kubonisa ukuthi ukuzalwa akusekude futhi kufanele kugweme kunoma yikuphi ukuhamba okude. Kodwa lokhu akusho ukuthi ukubeletha kuzofika ngalolu suku. Kwenzeka ukuthi kuthatha cishe isonto ngaphambi kokuqala komsebenzi. Uma igazi lebala elibomvu elibonakalayo livela noma uma ipulagi elimnyama lihambile ngaphambi kwamasonto amabili ngaphambi kokubeletha, udokotela kufanele axoxwe ngokushesha.

Isibonakaliso esingenakwenzeka sokuqala komsebenzi wukuthi ubuhlungu buyengezwa empini, ngokukhula kancane kancane, ekuqaleni kokungaqondakali, ngendlela yokungahambi kahle esiswini. Kungathatha amahora amaningana ukuthi izinkinga zihlale zivame kakhulu. Ungaya esibhedlela uma isikhala esiphakathi kwezikhazamiso sincishisiwe sibe yimaminithi angu-8 (uma ukuzalwa kungukuqala kwesibhedlela nesibhedlela). Uma ubuhlungu bukhulu kakhulu, futhi akukho sikhala esicacile phakathi kwezingqinamba, khona-ke kumelwe sihambe. Ngokubeletha okuphindaphindiwe, okubonakala ngokusheshisa futhi ngokuzumayo, kufanelekile ukulinda kuphela ukuphindaphindiwe kwezingqinamba futhi ngokushesha ukuhlangana.
Isibilini sesisu singasheshe siphume, ngaphambi kokulwa. Ukhathala kwamanzi ngesimo samanje esinamandla kungesabisa owesifazane, nakuba le nqubo ingenabuhlungu futhi ingavamile ukuba yenzeke kumapripipas. Umama wesikhathi esizayo kufanele akhumbule isikhathi sokuphuma kwe-amniotic fluid, inani elilinganiselwe nombala we-liquid. Uma ngabe uketshezi luhlaza, kusho ukuthi ingane ayikho oksijini.

Akudingekile ukuba ulinde, kubalulekile ukuya esibhedlela ngokushesha, ukwanda kwesikhathi esiyinkimbinkimbi kwandisa ingozi yezinkinga nokutheleleka. Kutuswa ukuletha lo wesifazane esibhedlela kungakapheli amahora amabili. Ukuzalwa kungaqhathaniswa nomswakama. Baqala kancane kancane, baqine, bafinyelele phezulu, banciphise futhi badlule. Ngesikhathi ukulwa kusondela, unina unesikhathi sokugxila ngaphambi kokuba athole amandla. Kunconywa ukuthi uhlale uzolile, ukhethe indawo ekhululekile kakhulu futhi ulandele izincomo ezonikezwa umbelethisi nodokotela.
Ukuphefumulela okufanele nokuphefumula okulawulayo kungenye yezinqubo eziyinhloko. Ukuphefumula okujulile kuyadingeka ngesikhathi sokulwa. Akukhuthazwa ukukhamuluka ngesikhathi sokulwa, i-tk. Umama ngeke azwe imiyalo yombelethisi, okuyinto ezokwenza kube nzima ukuzala.
Ngaphambi kokuba izimpi zingene emizamweni, kungathatha cishe amahora angu-12. Ukudalulwa ngokugcwele komlomo wesibeletho kuyinkinga enzima kakhulu futhi ebuhlungu kubesifazane abaningi ababeletha, kodwa kufanele aqonde ukuthi izithintelo zizodlula maduzane ukuze zizame futhi ukubukeka kwengane ngeke kuthathe isikhathi eside. Manje uyazi ukuthi yiziphi ukulwa, nokuthi ungabanquma kanjani. Ukulethwa okujabulisayo nokulinde isikhathi eside kuwe!