Futhi lokhu akumangazi, ngoba kusetshenziselwa ukupheka izobho, ama-saladi, imikhiqizo yokubhaka kanye namafutha yemifino. Ngaphezu kwalokho, ukudlwengulwa kusetshenziselwa ukwelapha izifo ezihlukahlukene emithini yomuthi.
Izakhiwo zokuphulukisa
I-spectrum yokusetshenziswa kwamakhambi omuthi akulula kakhulu njengokwezinye izitshalo, kodwa umphumela wokudlwengula unembile kakhulu.
- Izithako zalo zinciphisa ukukhathala okungapheli futhi zisiza ukuphumula
- Kuthathwa ngabantu abanokuntuleka okukhulu kwevithamini C
- Kusiza ukuvuselela umsebenzi wesimiso sezinzwa, kufaka phakathi ukuhlinzekwa kwezifo ezinzulu ezifana nokujula nokukhubazeka
- Ochwepheshe emithi yokwelapha ikakhulukazi batusa ukuba bathathe imali ngokususelwa ekudlwenguleni ukwandisa umsebenzi wezocansi nokuqina komkhiqizo wesilisa
Imithetho yokuthengwa kwempahla eluhlaza
Ukuze uqoqe amakhambi okwelapha, hamba ehlathini. Ngokuvamile kuvame lapho. I-sturgeon ingatholakala emabhishi emifula nasemadolobheni amanzi. Utshani lukhula emigwaqweni, ngisho nasezindlini zokuthengisa, kepha awukwazi ukuwaqoqa ngemithi.
Imithi yesintu isebenzisa amaqabunga, iziqu, izimbali ngisho nokutshala ama-pods. Kodwa kudingeka ukuvunwa kuphela ngezimbali, futhi izinto ezilondoloziwe zingagcinwa kuphela ngonyaka owodwa.
Izidakamizwa zokudokotela
I-tincture Yomhlaba Wonke
Ukuze uyipheke, udinga ukuthatha isipuni semifino eyomile noma ehlanzekile elula futhi uthele ingilazi yamanzi abilayo. Ikhambi kufanele lime amahora amaningana. Khona-ke lihlungiwe futhi lihlanjululwa ngamanzi abilayo, ukuze umphumela kungumthamo wokuqala we-liquid.
Kunconywa ukuba uthathe le mithi ekomitini lesine ngesinye isikhathi ngamaminithi amabili ngaphambi kokudla. Kubantu lokhu kuzosiza ukwandisa umsebenzi wezocansi nokwenza ukukhiqizwa kwesilisa kube nzima kakhulu.
Isilinganiso esifanayo sifanele ukwelashwa kweziphazamiso zesifo kanye nokubhekana nobuthakathaka jikelele. Ukuze unike umzimba ithoni, ngesisekelo salomuthi, ama-herbal teas ayalungiswa.
Kubantu ngenothi
Ukuze ugweme ukukhiqizwa kwesidoda, thatha ijusi kusuka ebusweni obusha. Kumele kuthathwe ingilazi encane enevolumu lama-milliliters angama-30 ngosuku ngaphambi kokudla. Ubude buyizinyanga ezimbili kuya kwezinyanga ezimbili.
Ukuhlanza umzimba
Ukukhipha ubuthi nokudonshulwa emzimbeni, iqoqo liqoqwe, okulingana nalo ukudlwengula, isitshalo, isilwane saseSt. John, i-sage kanye nettletle. On isipuni of herbal ingxube uthathe ingilazi yamanzi ashisayo futhi ukuphikelela imizuzu engamashumi amane, ke ukucindezeleka.
Ukuze uhlanze umzimba, uphuze isigamu ingilazi kabili ngosuku, cishe imizuzu engamashumi amabili ngaphambi kokudla. Ukufeza umphumela oyifunayo, inkambo kufanele ibe amasonto amathathu.
Ngokuqondene nokuphikisana, kwakungekho nemiphumela engathandeki ngokuthatha imithi enjalo. Kodwa uqaphile ngokudlwengula kufanele kuqondiswe kubantu abanesifiso sokuphuma kwegazi ngaphakathi. Ungathathi imithi isikhathi eside kakhulu kusukela ekudlwengulweni kubantu abanamatshe ezinso noma isilintshi, ngoba umphumela wesifo sitshalo ungabangela amatshe amakhulu ukuba anamathele emzimbeni futhi abangela ubuhlungu.