Umzimba wesifazane ngamunye ngumuntu ngamunye. Kodwa ezinye izifo ezijwayelekile zilindele bonke abesifazane abakhulelwe.
Abesifazane abathwala imfucumfucu ngaphandle kwezinguquko ezibonakalayo esimweni sabo sempilo, yebo, bayatholakala. Kodwa lezi zinsuku ziyize. Abanye bahlushwa ukukhulelwa konke, abanye - owokuqala noma wesibili. Kunezinkinga ezivamile ezikhathazayo cishe wonke omama abalindele. Lokhu kudingekile ukuthi uqonde ngokucacile ukuthi ezinye izifo zivamile futhi zidinga nje ukusinda njengengozi "yemvelo" - isifo socingo, isibonelo.
Mhlawumbe, okungajwayelekile ukuthi umama wesikhathi esizayo akajwayelene nomzwelo wokuzihlambalaza nobuthakathaka ku-trimester yokuqala. Kodwa kuyinto eyodwa ukuzwa ukukhathazeka okulula emasontweni amathathu, kanti enye, uma i-toxemia iphela ingabi nengozi - ihambisana nokuhlanza kwansuku zonke, isizungu. Ngakho-ke, umama wesikhathi esizayo, ongekho omunye, udinga ukulalelisisa isimo sakhe nokuzwela, ukuqonda ukuthi yiziphi izifo okudingeka zivele nje, ziduduze ngomcabango wokuthi "uzodlula," futhi okudingekayo ukuya kudokotela, uthathe isinyathelo.
Izifo noma uphawu?
Wonke umuntu uyazi mayelana nezinkanuko kanye nezifiso ezivelele zabesifazane abakhulelwe. O. Henry wachaza lesi simo kahle kwabesifazane. "Umkami uphelelwe amandla:
"Ngilethele ipaki, othandekayo!" Waletha:
"Ngicela i-orange!"
Yini engalungile - ngokushesha izinyembezi? O, lezi hormone zokukhulelwa! Banciphisa umsebenzi wezitho eziningi, benze imithi emasasa ihlale ikhungathekile, igcwele, icindezelekile.
Ukubhekana nesimo sengqondo esishintshayo ngokushesha, khuluma njalo ngezihloko ezikukhathazayo, nomyeni wakho, izihlobo eziseduze kanye nezintombi zakho. Ukuphumula kaningi, hamba, ulalele umculo omuhle, ufunde amanoveli kanye nabahloli bamakholi, mhlawumbe nezincwadi zezingane ezizofundwa ngokuzwakalayo kwengane. Ungathathi noma yikuphi ukuvimbela ukucindezeleka futhi ungenzi imithi.
Amacebo awusizo:
Ungadli ushukela noshokoledi.
Ungasebenzisi kabi i-caffeine.
Qaphela ukudla nokulinganisela phakathi komsebenzi nokuzilibazisa.
Okuningi kukhona emoyeni ovulekile. Imizwa emihle iyisihluthulelo sokwethulwa okuphumelelayo nempilo enhle kakhulu. Kuyinto ngempela! Akumangalisi ukuthi bathi: "Siyilokho esikucabanga ngakho!" Ungaphathi isimo sakho njengesifo, ungazivumeli ukuchitha, ubhale imizwa yakho yokukhulelwa.
Kuningi oketshezi.
Abesifazane abakhulelwe bayakhathazeka ngokuvuthwa okuvamile emini nasebusuku, ikakhulukazi ezinyangeni zokuqala nezokugcina. Kulokhu, abazwa izinzwa ezibuhlungu (izinhlungu, ukusika, ukuvutha).
Esinye sezizathu ukunyuka komthamo wetshezi emzimbeni futhi umsebenzi omuhle wezinso ukususa imikhiqizo eyingozi emzimbeni. Esinye isizathu sinyuka ukucindezelwa kwesibindi kulesi sifo. Linciphisa cishe ngenyanga yesine yokukhulelwa.
Amacebo awusizo:
Uma uchama, uphuthumele phambili, lokhu kuzosiza ukukhulula ngokuphelele isisu. Nciphisa uketshezi kokudla emva kwamahora angu-16, kodwa hhayi kwezinye izikhathi zosuku. Kufanele uphuze "okulungile" - izibuko ezingaba ngu-8 ngosuku. Uketshezi okwanele yimbangela yokuvuthwa okungavamile, okungaholela ekutheleleni kwesistimu ye-genitourinary.
Ukuqokwa.
Njengoba kunesifo samathumbu ngesikhathi sokukhulelwa, abesifazane abangu-50-60% babhekana. Ukuqothulwa kubangela ukungavamile ku-biocenosis yekoloni - uhlobo lokwelapha ukwelashwa kwamathumbu emathunjini. Yini-ngokuqondene nayo-inegalelo ekuphazanyeni kwe-biocenosis yesisu, lapho i-microflora yayo ejwayelekile, ikakhulukazi i-lactobacillus, iveza umthambo we-mammary.