Ukucindezeleka kwe-postpartum: indlela yokubhekana nayo

Owesifazane oye waba umama kumele agxilwe injabulo nothando. Kodwa izinsuku ezinzima, konke kuguquka. Usuku lonke ukuhlala eduze nomntwana, ngakho-ke ngisho nendlu idinga ukunakekelwa kwayo. Owesifazane uzama ukuthola indlela yokuphuma kule simo, kodwa akaphumelelanga. Konke kuwela ezandleni zakhe, akekho owaziyo futhi konke kubi. Lezi ziyizimpawu zokucindezeleka kwangemva kokubeletha. Kodwa izimpawu ezisemqoka yizimo zowesifazane, ulokhu ekhala, futhi kusukela ekukhipheni kwengane uqala ukuthukuthela. Naye uzizwa engenalutho.

Unomuzwa wokuthi akanalo indawo yokufihla, noma akekho ozocela usizo.

Lapho enakekela ingane, akazizwa ejabule, umntwana uyangena kuye.

Owesifazane uzwa ukwesaba ukuthi nganoma isiphi isikhathi angase awele yena kanye nomntanakhe, ngakho-ke uhlale engezwani, ehlala ezandleni zakhe. Kodwa ngesikhathi esifanayo konke kuqoqa ngaphakathi nanganoma isiphi isikhathi kungaphumelela.

Ubudlelwane nomyeni wakhe kuye akusho lutho, futhi ubulili ngaye buyinto enengekayo.

Owesifazane kulesi sizwe ulahlekelwa isithakazelo ekubukeni kwakhe, akanandaba nokuthi ubheka kanjani, yini ezembatho zakhe nezinto zakhe.

Indlela yokubhekana nalokhu?

Lokhu ukucindezeleka akuthinti kuphela umama ngokwakhe, kodwa futhi nomntwana. Ngisho noma encane, uyaqaphela ukuthi ungumama kunina futhi uhlale ekhala, hhayi ukuhlonipha lolo thando nothando okumelwe alubonise.

Owesifazane, uma engatholi amandla okulwa nalesi sifo sokucindezeleka, ekugcineni angazilahleka. Usuku ngalunye lesi simo sizokhungulwa, futhi ukuphuma kulo mbuso kuzoba nzima nakakhulu kunasekuqaleni.


Phela, njalo izinyanga zokuqala emva kokubeletha zinzima kakhulu. Kodwa emva kwalokho kuyoba lula kakhulu.


Ukuze ugweme lesi simo, abaningi bancomeka ukuthi emva kokubeletha, okungenani inyanga eyodwa, isihlobo esilandelayo kufanele size kumama wesifazane ekubelethweni futhi senze umsebenzi wesikole ukuze usize umama wakhe mahhala ezikhathazayo ezingadingekile. Futhi kuyoba ngcono nakakhulu uma uxazulula le nkinga kusengaphambili, thola i-pair yesibhajane kusengaphambili. Ungacela futhi usizo kumyeni wakho, angasiza. Zama okungenani kanye ngosuku ukuze uphume emoyeni omusha, hamba ukuhamba nomntwana. Noma umeme abangani, phumula kancane. Futhi nomyeni wakhe ukuba baxoxe ngokungafuni ukulala ocansini futhi baqonde.

Kumele uthathe isikhathi sakho, hamba ukuyothengisa, udle ikhwalithi nokudla okulula okumnandi ezitolo ezithembekile nezithembekile. Ungaphinde uthathe isikhathi sokulala, ungakwazi futhi nangomntwana. Ungathatha isikhathi esincane ukufunda izincwadi noma ukubukela imibukiso ye-TV enhle noma amabhayisikobho. Lalela umculo noma ungahle uphumule ukudansa, ikakhulukazi nezingane ezincane ezandleni zakhe.

Esikhundleni semithi enqunyiwe, ungadla amavithamini, ikakhulukazi i-vitamin C ne-calcium.

Owesifazane kunzima kakhulu ukubona ukuthi unenkinga. Uma echazwe noma elulekwa ukuba aye kumculi wezengqondo, kufanele avume.